Dishing Up Nutrition
805 episodes - English - Latest episode: 2 days ago - ★★★★ - 8 ratingsLearn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes
Sugar Connection to Cancer
July 12, 2021 03:39 - 42 minutes - 97 MBThe National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you do? What nutritional practices will help reduce your risk of getting cancer? In this show, we’ll cover facts about sugar, how it relates to cancer, and what you can do to decrease your risk.
How to Use Farmer’s Market Vegetables
July 05, 2021 00:58 - 44 minutes - 101 MBHeard the buzz about buying local and shopping at farmer’s markets in the summer for your produce? Join us as two nutritionists and a culinary educator chef tackle the topic of how to shop the market and what to do with all those delicious veggies once you get them home.
Gut Health Connection to Autoimmune Diseases
June 28, 2021 10:26 - 40 minutes - 93.2 MBAre you currently struggling with an autoimmune disease or do you know someone close to you who is? Almost 24 million Americans live with an autoimmune disease and there are actually over 100 different autoimmune diseases out there! In this show, we’ll share how the health of your gut microbiome is connected to these diseases, how to nourish your intestinal health, and what to limit to improve how you feel.
The Dental Diet Book Review
June 21, 2021 03:14 - 41 minutes - 94.9 MBIn today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We’ll cover information on Dr. Lin’s findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We’ll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy g...
Alzheimer’s Prevention: Protect Your Memory
June 14, 2021 04:38 - 40 minutes - 92.3 MBBy 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show, we’ll take a look at lifestyle habits that may be a health risk for developing memory issues and we’ll give you a prevention plan to protect your brain, memory, and quality of life through all your years.
Men’s Health and Their Diet
June 07, 2021 06:12 - 42 minutes - 98.4 MBListen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.
Understanding Your Thyroid
May 31, 2021 06:52 - 41 minutes - 94.1 MBWhat is a thyroid? What does a thyroid do? How can I support my thyroid? Listen in as two nutritionists talk about the function of the thyroid in our bodies and what you can do to take care of it. You'll also hear from a chef who has some great recipe ideas that support your thyroid function.
Step Up Your Foot Health
May 24, 2021 13:36 - 42 minutes - 96.2 MBHave you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to tune in to this show to learn what to eat and what to avoid to support your foot health and decrease leg and foot pain.
Male & Female Hormone Concerns
May 17, 2021 08:42 - 43 minutes - 99.9 MBWomen and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as two nutritionists share what to cut out for less anxiety, hot flashes, bladder control and the list goes on.
4 key aspects of teen health, explained.
May 09, 2021 16:20 - 43 minutes - 99.1 MB1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are chatting all about teen health, from weight issues and wanting that perfect body; about energy; about excelling in sports; and about all of the stress of missing school and their friends. Listen in, this hour is not...
Heart Health Tune-Up
May 03, 2021 06:00 - 43 minutes - 101 MBIf you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.
How to Stop Junk Food Cravings
April 26, 2021 11:41 - 41 minutes - 94.8 MBTwo nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.
Is Your Gut Healthy and How To Fix It
April 19, 2021 15:34 - 41 minutes - 95.9 MBListen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, did you know that having good gut health plays an important role in every part of your health, from your mood to your immune function and pretty much everything in between? Listen in!
Nutrition & Mental Health
April 12, 2021 09:12 - 43 minutes - 101 MBAdults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn often says “Change your mood with your food.” Listen in to learn how.
Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?
April 05, 2021 04:45 - 44 minutes - 102 MBTwo dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blood. The real culprit is the sugar you are eating that makes cholesterol. Listen in to learn more.
Health at Every Size
March 29, 2021 03:52 - 41 minutes - 95.5 MBToday’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.
Managing Pain & Inflammation with Food
March 22, 2021 06:05 - 43 minutes - 100 MBAre you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.
What Do My Cravings Mean?
March 15, 2021 03:41 - 43 minutes - 101 MBWe’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!
Menopause Relief
March 08, 2021 07:42 - 43 minutes - 99.4 MBTwo nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.
Relief for Adolescent and Adult Anxiety
March 01, 2021 06:43 - 41 minutes - 96.2 MBAnxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nutritionists discuss natural ways to treat anxiety without medication.
Simple, Natural Solutions for Depression
February 22, 2021 08:19 - 42 minutes - 97.4 MBSince the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!
Real Food to Help Prevent Dry Skin
February 15, 2021 07:28 - 43 minutes - 99.8 MBIs the bitter winter cold drying out or irritating your skin? Join two nutritionists as they discuss ways to prevent dry skin.
Avoiding Weight Gain During Stressful Times
February 08, 2021 07:52 - 42 minutes - 97.6 MBNew studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result.
Real Food to Boost Immunity
February 01, 2021 06:29 - 41 minutes - 94.6 MBUnder these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutritionists share their recommendations for how to boost immunity, starting in the kitchen.
How to Lose Weight Without Dieting
January 24, 2021 21:45 - 41 minutes - 94.9 MBAfter decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.
Taking Charge of Menopause Symptoms With Food
January 18, 2021 07:00 - 42 minutes - 98 MBTwo nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!
The Case for Keto with special guest Gary Taubes
January 11, 2021 08:26 - 42 minutes - 97.7 MBBest selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.
Breaking the Sugar Habit
January 04, 2021 05:22 - 43 minutes - 100 MBReady to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.
Eating to Control Cravings
December 28, 2020 08:10 - 46 minutes - 107 MBDid you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two nutritionists explain what you need to eat first to get ahead of those cravings, often a new concept for many when they first hear it. Cravings are more about brain chemistry than willpower and this episode explains just that. Start 2021 off with this valuable knowledge!
Food to Help With Depression
December 21, 2020 08:05 - 41 minutes - 94.3 MBTwo nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.
Kitchen Shortcuts
December 14, 2020 07:33 - 45 minutes - 104 MBA licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think of cooking as a hobby, it’s really a life-skill that takes a bit of practice. Let’s make this important part of life less of a chore and more efficient.
Food Tips For Better Eye Health
December 07, 2020 07:25 - 44 minutes - 102 MBJoin two nutritionists as they discuss eye health with Dr. Chris Knobbe. They cover which foods to eat and which foods to avoid as well as supplements that can contribute to better eye health.
Foods & Supplements to Support Memory
November 30, 2020 06:52 - 44 minutes - 103 MBThree nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory and even getting Alzheimer’s disease.
Food & Supplements to Ease Chronic Pain
November 23, 2020 06:21 - 41 minutes - 94.7 MBListen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more.
How Probiotics Reduce Cravings & Support Weight Loss
November 15, 2020 21:45 - 42 minutes - 96.3 MBThere are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digestive health which in turn can support weight loss and reduce cravings along the way. Could probiotics be the missing part of your weight loss puzzle? Listen in!
Solutions for Menopause Symptoms
November 09, 2020 06:51 - 41 minutes - 96 MBTwo nutritionists talk all about menopause, perimenopause, and post menopause symptoms. From weight gain to hot flashes and everything in between menopause brings on many changes in a woman's bodies. Listen in to learn how real food and supplements can make menopause a little bit easier.
The Sugar Connection to Cancer
November 01, 2020 23:52 - 42 minutes - 97.8 MBMelanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures.
The Gluten Connection to Osteoporosis and Autoimmune Diseases
October 26, 2020 06:31 - 43 minutes - 98.9 MBMany people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherwise with success stories about adverse health effects disappearing after cutting out gluten grai...
Why is it so Hard to Lose Weight?
October 12, 2020 06:49 - 42 minutes - 97.7 MBListen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next.
Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue
October 05, 2020 06:17 - 41 minutes - 94.1 MBAs we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!
Avoiding Weight Gain During Perimenopause and Menopause
September 27, 2020 19:30 - 41 minutes - 96 MBMenopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.
Foods to Help Kids Focus
September 21, 2020 06:07 - 41 minutes - 94.9 MBWhether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.
Preventing Osteoporosis
September 13, 2020 21:06 - 43 minutes - 99.1 MBToo often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.
Learn About Prostate Health & Problems
September 07, 2020 07:21 - 43 minutes - 99.7 MBWe’re sharing common indicators of a prostate problem, along with what foods and lifestyle habits can contribute to an inflamed prostate gland , resulting in a great deal of discomfort. Help relieve the discomfort be incorporating certain foods into your diet and supplementing for added relief and support.
How to Get Your Eating Back on Track
August 30, 2020 21:25 - 41 minutes - 95.4 MBIn a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.
Resilience in Times of Anxiety
August 23, 2020 20:00 - 41 minutes - 95.3 MBLiving in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.
Nutrition for Healthy Joints
August 17, 2020 07:23 - 43 minutes - 99 MBIf your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they help clients with joint issues, and it can help you too.
The Gut-Brain Connection
August 10, 2020 07:35 - 42 minutes - 97.7 MBWe’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.
Stress, Sleep Problems and Weight Gain
August 02, 2020 20:52 - 42 minutes - 96.5 MBIt gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!
Managing Cholesterol and Blood Sugar with Food
July 26, 2020 19:28 - 42 minutes - 97.9 MBTwo nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.