Dishing Up Nutrition
824 episodes - English - Latest episode: 3 days ago - ★★★★ - 8 ratingsLearn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes
Protein Powder & Fruit in a Blender - Ask aNutritionist
July 06, 2023 11:28 - 18 minutes - 41.9 MBWhat are branch chain amino acids and do only serious athlete need them? Does adding fruit to your protein smoothie change how your intestines absorb nutrients? Tune into this week's episode of Ask a Nutritionist with Teresa to find out all these answers and more.
All About Apple Cider Vinegar - Ask a Nutritionist
June 29, 2023 04:41 - 11 minutes - 27 MBChances are you've heard some of the many potential health benefits of apple cider vinegar. It's good for your digestion, it's the secret to weight loss, it helps heart burn. Are all these true? Tune in to this week's episode of Ask a Nutritionist with Brandy to learn all about how to use apple cider vinegar.
Sleep Problems During Menopause
June 26, 2023 04:03 - 41 minutes - 94.1 MBAlmost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning...
Why Animal Proteins? - Ask a Nutritionist
June 22, 2023 07:18 - 9 minutes - 20.9 MBWe can get protein from a lot of different food sources. But did you know that not all protein sources are created equally? Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about animal proteins vs plant based proteins.
How Stress Affects Your Thyroid
June 19, 2023 10:07 - 40 minutes - 74.7 MBAround 12% of Americans will be diagnosed with a thyroid condition at some point in their lives and women are 5-8 times more likely to have thyroid disease, compared to men. The Cleveland Clinic reports that up to 60% of thyroid conditions are not diagnosed! The challenge with this is underactive thyroid can look like so many other things because the thyroid helps to manage many functions in the body. In today’s show, we’ll explain how the thyroid works, what bodily functions it helps manage...
How Manage Hormonal Headaches - Ask a Nutritionist
June 15, 2023 22:41 - 18 minutes - 42.1 MB20 to 60% of women who have migraines report they have a direct correlation with their menstrual cycle. That number gets even bigger if we include not just migraines but regular headaches also. The culprit of these hormonal headaches? Estrogen dominance! Tune into this week's episode of Ask a Nutritionist with Britni to learn all about what you can do to treat your hormonal headaches.
Nutrition & Colon Cancer
June 11, 2023 18:00 - 41 minutes - 95.5 MBColon cancer is the most common type of gastrointestinal cancer and rates of diagnosis have nearly doubled in people under the age of 55. Because of this rise, in 2021 the U.S. Preventive Services Task Force issued the recommendation that the screening age for colonoscopies be lowered to 45 for those at an average risk for developing colorectal cancer. Today, our dietitians will add some nutritional information and lifestyle habits to the cancer conversation to help with the stress and quest...
Managing Triglycerides While Gluten Free - Ask a Nutritionist
June 08, 2023 05:07 - 12 minutes - 28 MBTriglycerides are the most common form of fat in our bloodstream. Excess triglycerides that our body makes will be stored in your fat cells for later use. If your number is elevated that usually that means you are consuming too many carbohydrates for your body to be able to utilize. Unfortunately most gluten free options are higher in carbohydrates. So how can manage triglycerides and be gluten free? Tune in to this week's episode of Ask a Nutritionist with Britni to find out how.
Weight Loss Habits
June 05, 2023 04:59 - 43 minutes - 98.6 MBMany folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.
All About Cheese - Ask a Nutritionist
June 01, 2023 05:11 - 13 minutes - 30.3 MBCheese. Is it good or bad? Should it be full fat or low fat? How much is okay? Tune into this week's episode of Ask a Nutritionist with Leah to get all those answers and more.
The After Effects of Covid
May 29, 2023 11:33 - 41 minutes - 95.3 MBWhen a virus is new, especially a global pandemic virus, it’s hard to know what to expect when it comes to longer term effects and symptoms. The only way to know is to experience it, and we’re three years in, so more and more folks are reporting a variety of symptoms and aftereffects. Experts know now that long haul Covid is not a single illness, but it’s an umbrella term. Are you someone who has tested positive for Covid, or maybe you had all the symptoms that indicated you had Covid? How a...
Are You Iron Deficient? - Ask a Nutritionist
May 25, 2023 09:40 - 13 minutes - 30.8 MBIron plays a very important role in our bodies. From DNA synthesis to carrying oxygen all over the body. So what happens when you aren't getting enough iron? Tune in to this week's episode of Ask a Nutritionist with Britni to find out if you have any of the symptoms of an iron deficiency.
The Forever Diet
May 22, 2023 05:06 - 40 minutes - 93.3 MBFrom the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition t...
Digestive Changes As We Age - Ask a Nutritionist
May 18, 2023 04:00 - 13 minutes - 30.9 MBHave you ever wondered why you can't eat the same way you did when you were a kid? Is it just because you're getting older? There's a handful of different things it could be. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about how and why our digestive systems change as we get older.
Nutrition To Age Well
May 15, 2023 05:11 - 40 minutes - 93.3 MBWhat should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What are the foods you should avoid? The way we eat throughout our lifetime impacts how fast and the way we age. No matter how old you are, you can start making changes to your nutrition and lifestyle choices now that will help you live a life of vitality.
Ask a Nutritionist - Breakfast Ideas
May 11, 2023 04:31 - 17 minutes - 41.2 MBAre you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.
Nutrition & Parkinson’s
May 08, 2023 04:54 - 40 minutes - 92.9 MBWe’ve recently had many requests for a show on Parkinson’s disease, a progressive brain disorder that affects movement, balance, coordination, speech, mental changes, sleep problems, and memory issues. There is often both a genetic connection and an environmental connection involved in getting the disease as well as the progression of the disease. In this show, we’ll share how the role nutrition plays in both the neuroprotection and the neurodegeneration of brain health.
Weight Loss Without Restriction
April 30, 2023 03:59 - 43 minutes - 99.3 MBAre you someone who is on a diet right now or been on a diet in the past in order to lose weight? Maybe you’ve been on a restrictive eating plan and felt like you were white knuckling it the whole way through? Today we are going to talk about that loaded word “diet” and how to go about losing weight while still feeling satisfied and satiated after eating. We’ll cover how restrictive, low calorie, low fat diets often lead to feeling hangry, fatigued, and with constant cravings. We’ll share so...
How to Reframe Rewards - Ask a Nutritionist
April 27, 2023 07:03 - 10 minutes - 14.9 MBClean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.
Knee Replacement Prevention for Pain Free Knees
April 23, 2023 16:19 - 42 minutes - 96.5 MBIt may surprise you to learn that dieticians and nutritionists can help clients prevent knee breakdown that requires knee replacement surgery, but your nutrition has a big impact on the health of your joints. If you want to prevent or postpone a knee replacement, this information is for you and you can start now! In this episode, we’ll cover what causes the cartilage in the knees to deteriorate, briefly explain different types of arthritis, and discuss how food plus some key supplements can ...
Bursitis and Hearing Loss - Ask a Nutritionist
April 20, 2023 08:47 - 12 minutes - 17.2 MBWhen a word ends in itis, think inflammation. That inflammation often times is coming from or exacerbated by the food we eat. Our ear health is another aspect of our health that can benefit from better eating. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about how a proper diet can improve pain from bursitis and hearing loss.
Slow Metabolism, Slow Weight Loss (We Have An Answer!)
April 17, 2023 06:24 - 39 minutes - 91.2 MBHave you tried countless diet programs without long term success? Maybe you lose a little weight at first but gain it right back and then some? Do you feel like you’re stuck with a slow metabolism? Well, in today’s show, we’ll be discussing this very topic and offering solutions to the root cause of slow metabolism and slow weight loss. There are many factors at play and we’ll highlight a few of them, like digestive issues and gut health, autoimmune diseases, and stress, while sharing ways t...
All About Calcium - Ask a Nutritionist
April 14, 2023 19:19 - 9 minutes - 22.2 MBWhat calcium supplement should I take? Do I get enough calcium from my diet? Calcium is just for our bones, right? Tune in to this week's episode of Ask a Nutritionist for all these answers and more as Britni goes over all you need to know about the important supplement calcium.
How To Improve Lung Health
April 10, 2023 05:13 - 41 minutes - 38 MBIt’s easy to take healthy lungs and a healthy respiratory system for granted when things are working correctly. Today, we’re going to offer you some things to think about when it comes to breathing and your lungs. We’ll talk about the most common lung-related issues and how the right nutrition can play a big role in reducing symptoms. You’ll walk away with tips on how you can prevent lung inflammation whether you or the kids in your life have asthma, frequent bronchitis, post-COVID symptoms,...
How Does Caffeine Affect the Body? - Ask a Nutritionist
April 06, 2023 08:35 - 15 minutes - 21.3 MBDid you know that caffeine is considered a drug? 85% of the US population consumes at least one caffeinated beverage a day. Just like any drug there are good and bad side effects. Listen in to this week's episode of Ask a Nutritionist with Britni as she goes through everything you need to know about caffeine and how it affects our bodies.
What Do Your Cholesterol Numbers Mean?
April 03, 2023 03:34 - 41 minutes - 94.7 MBOne of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol numbers and they don’t really understand what they mean. Today, we want to empower you by sharing information on what those numbers stand for, what cholesterol does in the first place, why your numbers might be high, and how you can use nutrition to get and keep your numbers in a good range.
Insulin Resistant or Not? - Ask a Nutritionist
March 30, 2023 07:57 - 22 minutes - 50.5 MBInsulin is an important hormone made by the pancreas. It helps glucose get into cells all over your body. Insulin resistance is when your body can't process insulin properly and in turn has a hard time dealing with the glucose you eat. Tune in to this weeks episode of Ask a Nutritionist with Leah as she covers the in's and out's of being insulin resistant.
Strong Nails, Beautiful Hair, and Radiant Skin
March 27, 2023 03:33 - 41 minutes - 94 MBThere is a lot of misinformation online and on social media about skin, hair, and nails. It seems like everyone is trying to sell something that will be the overnight fix or the magic cure. As dietitians, we want to clear all this up for you today, because strong nails, beautiful hair, and radiant skin begin on the inside and there is always a nutrition connection. It’s not just about vanity because what we see on the outside is like a barometer of your internal health. We’ll give you ideas ...
Managing Dry Eyes - Ask a Nutritionist
March 23, 2023 06:04 - 10 minutes - 25.1 MBTears are a critical component to keeping the surface of our eyes properly lubricated, clean, and healthy. So what happens if you don't produce enough tears? Dry eyes! Dry eye syndrome is a very common eye condition caused by insufficient tear production, which itself can be caused by many different things. Tune in to this weeks episode of Ask a Nutritionist with Britni to find out what you can do to keep your eyes healthy with your own natural tears.
Eating For Good Kidney Function
March 20, 2023 01:19 - 40 minutes - 92.4 MBIn honor of March being National Kidney Month and the repeated requests we’ve received for this topic, today we will discuss foods to eat for good kidney function. One in seven American adults have chronic kidney disease, but many don’t even realize it until it is in an advanced stage because the signs aren’t obvious. Early detection is the best for treating kidney issues and for preventing toxins that can lead to other health conditions such as gout, bone disease, and heart disease. Today w...
All About Flour - Ask a Nutritionist
March 16, 2023 08:16 - 14 minutes - 19.8 MBDid you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.
Your Child’s Mental Health Starts In The Kitchen
March 13, 2023 10:41 - 43 minutes - 99 MBIn this show we are going to tackle the topic of supporting the child in your life if they have emotional outbursts, mood swings, apathy, or problems focusing. Have you ever considered that their low moods, depression, anxiety, or issues related to attention or behavior, could be related to what they are eating? A lot of the emotional ups and downs are biochemical and often related to nutrition. Let’s talk about how to set up our kids’ bodies and brains so they are less reactive and more res...
Managing Cholesterol - Ask a Nutritionist
March 09, 2023 07:22 - 19 minutes - 27.6 MBWhat's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke. On this week's episode of Ask a Nutritionist Brandy covers some great information on cholesterol including a few ways to lower it without taking any medications.
Losing Those Winter Pounds
March 06, 2023 06:15 - 38 minutes - 87.6 MBAs spring slowly approaches, many of us are starting to think about ways to shed the weight we’ve gained that perhaps started over the holidays and continued through winter. It’s so common to gain weight during the winter season. How do we start making improvements to our diet and lifestyle habits now so that we are feeling lighter, more energized, and like the best versions of ourselves come the long-awaited springtime? Our show today is all about those habits that interfere with weight los...
Detox Your Kitchen
February 26, 2023 23:36 - 41 minutes - 95.6 MBWhen you hear the word ‘detox’ what comes to mind? Perhaps doing a juice cleanse, the master cleanse, a water fast, or some type of detox powder that is designed to flush toxins out of your body. But there is actually a smarter and more effective way to think about detox and we believe it starts in your kitchen! Today we are peeking inside your home to help you take the first step in detoxification. We’ll be offering many suggestions (so don’t feel overwhelmed!) from food products to cookwar...
Is Popcorn Healthy - Ask a Nutritionist
February 23, 2023 07:44 - 5 minutes - 7 MBHave you ever reached for that bag of air popped popcorn thinking you're eating a healthy snack? Contrary to popular belief, it's not a healthy snack, it's actually a carb that ends up spiking your blood sugar. Tune into this week's episode of Ask a Nutritionist to learn all about popcorn.
How To Maintain Healthy Joints [REPLAY]
February 20, 2023 03:39 - 42 minutes - 97.9 MBDo you have joint pain or stiffness? Have you been diagnosed with arthritis? Some people have mild joint pain, but for many, it can make every day activities seem very challenging. Things like cleaning the house or going grocery shopping become a burden when you are dealing with achy or stiff knees, wrists, shoulders, or back pain. Our show today is going to give natural solutions you can implement to help you with your joints, no matter what stage of joint pain or joint breakdown you are ex...
Magnesium - Ask a Nutritionist
February 16, 2023 07:12 - 11 minutes - 16 MBCitrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as convenient dietary supplements. Tune in to this weeks episode of Ask a Nutritionist to learn all about magnesium.
What To Eat To Feel Better Emotionally
February 13, 2023 06:50 - 40 minutes - 93.1 MBAccording to the World Health Organization (WHO), depression could be one of the top health concerns in the world by the year 2030. Our emotions and moods affect everything in life: our productivity and focus at our jobs or school, in our social lives, and with our relationships we have with our family, friends, classmates, co-workers. Are you someone who struggles with moods? Do you consider yourself “overly emotional”? Does being on an “emotional rollercoaster” resonate for you or someone ...
All About Sugar - Ask a Nutritionist
February 09, 2023 04:56 - 12 minutes - 16.8 MBTurns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar.
Prevention For UTIs With Diet
February 06, 2023 01:51 - 43 minutes - 99.2 MBToday our show is about urinary tract infections. What are they? How common are they? And what are some preventative measures with food and supplements that might help? We’ve worked with many clients who are in the middle of a UTI or who want to avoid getting another UTI, so we’ll share from experience in the clinic some tips and tricks that might help if you or someone you love is dealing with urinary tract issues.
How to Change Your Mindset - Ask a Nutritionist
February 02, 2023 08:10 - 20 minutes - 47.5 MBWe bring about what we think about. Thats why it's so important to understand where we are mentally when it comes to improving our health. Listen in this week as Leah talks about ways our thoughts effects us along our health improvement journeys.
Alcohol Is Not A Health Food
January 29, 2023 21:56 - 39 minutes - 90.8 MBWhether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal ...
How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist
January 26, 2023 23:52 - 19 minutes - 45.3 MBThe only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues.
Avoid The Menopause Weight Gain
January 23, 2023 01:26 - 41 minutes - 94.1 MBMenopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.
What Are The Benefits Of Bone Broth? - Ask a Nutritionist
January 19, 2023 06:19 - 8 minutes - 11.1 MBIf you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.
Long Haulers Symptoms & Possible Solutions
January 16, 2023 03:03 - 40 minutes - 93.8 MBIf you or someone you know had Covid and now have lingering fatigue, brain fog, sleep problems, muscle aches, depression, anxiety, or poor memory problems, you may be experiencing Long Covid or Long Hauler symptoms. The number of people who report post-Covid symptoms varies from about 13 percent to 30 percent. Today we want to share information about many of the known symptoms and how nutrition and a healthy lifestyle can help manage these health challenges.
Can you share a thorough discussion on protein powders? - Ask a Nutritionist
January 12, 2023 16:56 - 15 minutes - 35.8 MBWelcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the difference? Different people tolerate different protein powders better than others. Listen in and find out which protein powder is best for you.
Getting Back On Track
January 09, 2023 07:53 - 41 minutes - 94.2 MBWelcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get there? We help our students and clients create healthy change in their lives everyday! Tune in to this show for some practical ways to get back on track. We’ll cover positive thoughts, getting healthy forms of dopamine, kicking cravings to the cu...
Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food [REPLAY]
January 02, 2023 10:55 - 44 minutes - 103 MBIf you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results...