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The Forever Diet
Dishing Up Nutrition
English - May 22, 2023 05:06 - 40 minutes - 93.3 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Digestive Changes As We Age - Ask a Nutritionist
Next Episode: Are You Iron Deficient? - Ask a Nutritionist
From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition trends as we give you some questions to ask yourself to gauge what works for you and your individual biochemistry.