Magnesium - Ask a Nutritionist
Dishing Up Nutrition
English - February 16, 2023 07:12 - 11 minutes - 16 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as convenient dietary supplements. Tune in to this weeks episode of Ask a Nutritionist to learn all about magnesium.