Teens In Crisis – Food To The Rescue
Dishing Up Nutrition
English - February 12, 2024 13:00 - 34 minutes - 26.5 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and depression while offering ideas on things to do nutritionally to help support their mental health during challenging times. We’ll cover specific examples of how food can effect mood and what habits can create a more balanced baseline for the brain during times of growth and stress.