Overcoming Prediabetes With Real Food
Dishing Up Nutrition
English - February 05, 2024 13:00 - 33 minutes - 25.5 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you recently been to the doctor and been told that your fasting blood sugar numbers started creeping up a bit too high? Did your doctor or nurse say that your blood sugar numbers were in the prediabetes range? How does eating real food that you buy at the grocery store and prepare in your own kitchen help to reverse prediabetes? In today’s show, we’ll cover what we want those blood sugar ranges to be, why your blood sugars might be elevated, the risk factors involved with you have high blood sugars over time, and the things you can do nutritionally to get those numbers in a better range.