Family History of Heart Disease? (Eat This, Not That)
Dishing Up Nutrition
English - February 26, 2024 13:05 - 33 minutes - 76 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Selenium: Understanding the benefits and sources - Ask a Nutritionist
To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to include for a healthy heart AND healthy blood vessels.