Headaches & Migraines
Dishing Up Nutrition
English - March 11, 2024 13:00 - 32 minutes - 74.3 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strategies for a Healthy Weight and Gut - Ask a Nutritionist
Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting diet might look like for those who want to be headache and migraine free.