Understanding and Overcoming Food Cravings - Ask a Nutritionist
Dishing Up Nutrition
English - January 25, 2024 15:18 - 10 minutes - 8.96 MB - ★★★★ - 8 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Good Carbs are Necessary
Next Episode: All About Fat
This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutritionist.