Discover. Heal. Thrive. - Your Journey to Unconditional Love
43 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 1 ratingAndrea Belzer is an intuitive energy healer. She teaches spiritual growth through self love.Through emotional healing we find self love. This process allows our spirituality to grow and develop at the same time. The process is discovering more about your emotions, the trauma that caused them and how they are still impacting you. Then we heal the emotions and begin to learn how to thrive.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to Create a Routine for Yourself
July 28, 2021 14:00 - 12 minutes - 8.85 MBStep by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule! Sleep Education: Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT If you have Masterclass he has a class there and it is good! Huberman Lab Podcast: Episodes 1 - 5 Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer My courses & downlo...
7 Ways to Boost Energy | Physically, Emotionally & Mentally
July 21, 2021 02:00 - 19 minutes - 13.5 MBOur energy is more than just our physical body. By only focusing on physical stamina to get things done, we are leaving out our full potential. In this episode we talk about seven ways you can increase energy in all areas of your life. Sleep Education: Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT If you have Masterclass he has a class there and it is good! Huberman Lab Podcast: Episodes 1 - 5 My Fitbit: https://amzn.to/3eJmHFT Four Agreements Playlist: https://youtube.com/playlist...
Intuition vs Anxiety: How to Tell the Difference
July 14, 2021 14:00 - 11 minutes - 7.75 MBIn this episode of the discover heal thrive podcast we explore the differences between intuition and anxiety. Plus intuition vs fear and limiting beliefs. Once we uncover the differences, developing and hearing our intuition is easier than ever. Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer 📱 YouTube: https://www.discoverhealthrive.com/youtube My courses & downloads: 💻 How to Overcome Fear: https://skl....
Q&A Episode: All About Spirit Guides
July 07, 2021 11:00 - 14 minutes - 9.81 MBIn this episode we look at your questions about spirit guides. Including, does everyone have spirit guides, why you can't feel them and how to set boundaries with your angels. https://www.discoverhealthrive.com/how-to-get-spiritual-guidance/ Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer 📱 YouTube: https://www.discoverhealthrive.com/youtube My courses & downloads: 💻 How to Overcome Fear https://skl.sh/3uiFK...
Energy Reading for July 5 to 11 | Be In Alignment
July 04, 2021 13:00 - 5 minutes - 3.59 MBChanneled messages to help you with the spiritual energies of July 5 to the 11th. Main theme is living in alignment and asking for help. How to Be Whole: https://youtu.be/Xopv7oyP_WQ or episode 32 of the podcast Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer 📱 YouTube: https://www.discoverhealthrive.com/youtube My courses & downloads: 💻 How to Overcome Fear https://skl.sh/3uiFKN9 📘 Anger Management Process...
Weekly Energy Forecast June 28 | New Beginnings
June 27, 2021 17:00 - 6 minutes - 4.8 MBChanneled energy messages for the week of June 28 - July 4. Themes include new beginnings and how we move through them. With a focus on creativity and exploration. Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer 📱 YouTube: https://www.discoverhealthrive.com/youtube My courses & downloads: 💻 How to Overcome Fear https://skl.sh/3uiFKN9 💻 Anger Management Process https://www.discoverhealthrive.com/anger-managem...
Five Ways to Know When it is Time to Move On
June 17, 2021 12:00 - 12 minutes - 8.29 MBNot sure it is time to move on from a relationship, a job, your business - really anything? In this video I share with you five thing to do make the decision easier. While there is never the perfect time to decide when to move on. There are ways you can get close to knowing the right time! Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer 📱 YouTube: https://www.discoverhealthrive.com/youtube My courses & dow...
How to Feel Whole Again
June 10, 2021 22:00 - 16 minutes - 11.2 MBIn this episode we dig into how you can feel whole again. Using emotional healing we return to self love and authentic living. I share how to uncover what to heal, and how to heal it. Thus allowing you to love yourself and feel whole again. The Four Agreements Book Study Playlist: https://youtube.com/playlist?list=PLxn5k5_4wGu0AurDSfUGPLl7n_-Qrd_Yv Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer My courses...
What is Past Life Regression
June 03, 2021 14:00 - 13 minutes - 9.52 MBIn this episode we dive into what is past life regression and why would you want to try it. Plus insight into how karma and your life purpose works to advance your soul. https://andreabelzer.com/past-life-regression/ Connect with me on social media: 📱 Twitter: http://www.twitter.com/andreachats 📱 Instagram http://www.instagram.com/andrealbelzer Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13...
Surviving Divorce: How to Feel Better During the Process
May 27, 2021 14:00 - 10 minutes - 7.11 MBEmotional healing from a divorce is very important. But it should not be the main focus until the divorce is final. Instead you need to focus on self care, and surviving the process. In this episode we talk about why that is. Then I share with you five self care techniques that will help you relax and move out of the ongoing emotional trauma. Allowing your body to relax, unwind and ultimately handle everything better! Mentioned in the video: Emotional Healing and Travel: https://www.discov...
How to Release Trauma Trapped in Body
May 20, 2021 21:00 - 20 minutes - 13.9 MBEver experience a trauma or have an emotionally hard time and struggle to fully recover from it? One of the reasons is that the experience may still be stuck in your body. In this episode I share why this happens. Then give you my seven favorite ways to release emotions that are stored in the body. Allowing you to heal the trauma and move forward in your life! Resources to Learn More About the Science: 📌 Molecules of Emotion: https://amzn.to/37V8wv0 📌 Transforming Trauma: https://amzn.to/3...
Guru Warning: Why You Need More Than One Teacher
May 13, 2021 14:00 - 19 minutes - 13.6 MBThis episode looks at why having just one teacher/guru/mentor is not good for personal development or spiritual growth. Plus tips on how to know if your guru is not healthy for you. Join me on Patreon! https://www.patreon.com/andreabelzer Struggling with fear and not sure how to move forward. Check out my class on overcoming fear. https://www.discoverhealthrive.com/overcome-fear-class/ or on Skill Share: https://skl.sh/3uiFKN9 Connect with me on social media: http://www.twitter.com/andre...
Empath Overload: How to Recover and Stop the Next Trigger
May 06, 2021 11:00 - 18 minutes - 12.6 MBEmpaths face overwhelm frequently. But when they don't stop to take care of themselves, they can put themselves into overload. In this podcast we review how to tell if you are in overload. How to recover and learn to stop it next time. Subscribe to not miss out on emotional health and spiritual growth videos! https://www.discoverhealthrive.com/youtube Join me on Patreon for lots of good benefits and a supportive environment for your life journey! https://www.patreon.com/andreabelzer Self ...
4 Ways to Calm Down When Anxious
April 29, 2021 14:00 - 8 minutes - 5.62 MBFind yourself stressed, anxious and overwhelmed? These four tools can help you quickly calm down so you can move on with your day! Subscribe to not miss out on emotional health and spiritual growth videos! https://www.discoverhealthrive.com/youtube Join me on Patreon for lots of good benefits and a supportive environment for your life journey! https://www.patreon.com/andreabelzer Connect with me on social media: http://www.twitter.com/andreachats https://www.instagram.com/andrealbelzer N...
Connect to God Without Religion
April 22, 2021 11:00 - 17 minutes - 11.8 MBI left the church because I felt no growth on my spiritual path. Over the past five years, without church, I have become more spiritual than ever before. In this episode I share with you the path I took, and how I became closer to god/source/universe. https://www.discoverhealthrive.com/journaling Connect with me on social media: http://www.twitter.com/andreachats https://www.instagram.com/andrealbelzer The information contained on this YouTube Channel and the resources available for downl...
Spirit Guide Messages: Why They Can be Confusing
April 14, 2021 14:00 - 15 minutes - 10.8 MBSometimes when we get a message from our spirit guides it makes absolutely no sense. But not to worry that is very common! In this video we cover the reason that the messages coming from your angel spirit guides can be so confusing. Subscribe to not miss out on emotional health and spiritual growth videos! https://www.discoverhealthrive.com/youtube Join me on Patreon for lots of good benefits! https://www.patreon.com/andreabelzer https://www.discoverhealthrive.com/reiki Connect with me o...
Subconscious Mind: Activate and Change Your Beliefs
April 10, 2021 01:00 - 21 minutes - 15 MBIn this video we take a look at how to activate your subconscious. Plus how to make your subconscious mind believe something. Includes tips on steps for uncovering limiting beliefs, plus what to do first to ensure your new beliefs take hold. Join me on Patreon for lots of good benefits! https://www.patreon.com/andreabelzer For more information on Journaling: https://www.discoverhealthrive.com/journaling Connect with me on social media: http://www.twitter.com/andreachats https://www.inst...
How To Identify Limiting Beliefs So You Can Achieve Your Dreams
February 23, 2021 00:00 - 18 minutes - 12.7 MBLearn what limiting beliefs are, how they form and most importantly how you can identify them so you can eliminate them! No more wondering why you can't get what you want in life, now you have the tools to identify those limiting beliefs that are blocking you. Written copy: https://www.discoverhealthrive.com/how-to-identify-limiting-beliefs/ Molecules of Emotion: https://amzn.to/37V8wv0 Connect with me on social media: http://www.twitter.com/andreachats http://www.instagram.com/atravillia...
Sympathy Before Judgement: Texas Snow Storm Edition
February 18, 2021 12:00 - 16 minutes - 11.5 MBIn this episode we go into why our society needs more sympathy. How we need to slow down and make sure we understand the situation. Make sue we are contributing in a meaningful way. And dealing with the internal issues that make us want to lash out at others. Misplaced Anger Podcast: https://youtu.be/DaUvGhxq8sw Connect with me on social media: http://www.twitter.com/andreachats http://www.instagram.com/atravillian http://insig.ht/andreatravillian New here? I share my story here, check i...
New Moon in Aquarius Feb 11: Channeled Messages and Meditation
February 08, 2021 19:00 - 16 minutes - 11.3 MBThis meditation for the new moon in Aquarius for February 11, 2021 includes channeled messages and a meditation to help better understand the messages. Action is the main theme with this new moon. Helping us to move forward in our life. More empowered and ready for why we are here. Moon Meditations are now on the podcast: Meditate with Andrea https://meditatewithandrea.buzzsprout.com Music Licensed from Chris Collins, indiemusicbox.com The information contained on this podcast and the re...
How to Overcome Post Divorce Depression
February 02, 2021 12:00 - 9 minutes - 6.39 MBDealing with depression after your divorce is common. But post divorce depression is fixable. In this video I share tricks I used to help over come my struggles after my divorce. Remember to ask for help if you are having extreme thoughts. You don't have to go it alone. This is the audio from my YouTube Video: | https://youtu.be/ohqXuYO16Y4 Molecules of Emotion: https://amzn.to/37V8wv0 Exercise for Mood and Anxiety: https://amzn.to/2YrfF05 Connect with me on social media: http://www.t...
How to Open Your Subconscious
January 26, 2021 14:00 - 10 minutes - 7.32 MBOur subconscious is always working for us. In this video I share the best subconscious mind hacks that I use to get answer when I need them. Extra resources: https://www.sciencedaily.com/releases/2013/02/130213092305.htm Spiritual Guidance Mediation: Episode 2 of Podcast or on YouTube at: https://youtu.be/SXgoZ-dUw0M Show Notes Page: https://andreabelzer.com/subconscious-mind/ The information contained on this Podcast and the resources available for download/viewing through this podc...
Channeled Messages & Meditation: Full Moon in Leo January 2021
January 20, 2021 01:00 - 13 minutes - 9.35 MBChanneled Messages & Meditation: Full Moon Leo January 2021. The energy is strong right now, and my guides wanted me to release this early. Full moon energies beginning to come in ahead of time. Use as many times as needed over the next couple weeks. Moon Meditations are now on the podcast: Meditate with Andrea https://meditatewithandrea.buzzsprout.com The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and in...
Life After Divorce: Emotional Healing Tips
January 19, 2021 21:00 - 14 minutes - 9.67 MBLife after divorce will be different. But before you look at what that looks like you need to consider the emotional healing work that needs to be done. In this video I share how to get started with that emotional healing after your divorce. Tapping Resources: The tapping solution: https://www.discoverhealthrive.com/tappingclass Brad Yates: https://www.youtube.com/user/eftwizard Connect with me on social media: http://www.twitter.com/andreachats http://www.instagram.com/atravillian The in...
Emotional Healing Tips After a Divorce
January 19, 2021 21:00 - 14 minutes - 9.67 MBLife after divorce will be different. But before you look at what that looks like you need to consider the emotional healing work that needs to be done. In this video I share how to get started with that emotional healing after your divorce. The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. A...
New Moon Meditation January 2021
January 11, 2021 19:00 - 9 minutes - 6.63 MBThis meditation is channeled guidance and affirmation for the January 12/13, 2021 new moon in Capricorn. Guidance focuses on trust, then calling in what you need to make the needed changes in your life. Giving you the power to trust yourself to take the right steps in your life. Moon Meditations are now on the podcast: Meditate with Andrea https://meditatewithandrea.buzzsprout.com Music Licensed from Chris Collins, indiemusicbox.com The information contained on this Podcast and the resou...
How to Stop Displacing Anger
January 08, 2021 20:00 - 15 minutes - 10.4 MBMisplaced anger can wreck havoc on your relationships. In this podcast I go over some journaling prompts that you can use to identify the trigger for the anger and begin to heal that situation. https://andreabelzer.com/misplaced-anger/ 1. Pick a situation where you are angry with someone? 2. Was the real cause of your anger triggered by them? If not, what triggered you? 3. Why does this anger you? 4. What are your feelings associated with the why? 5. Begin to explore what in your past...
Change Limiting Beliefs: The Fastest Method I Have Found
January 06, 2021 12:00 - 8 minutes - 6.03 MBIn this podcast I share the fastest way I have found to change limiting beliefs. Using a combination of journaling and tapping. You can process your emotions, uncover the limiting belief and start to change that belief. Tapping Resources: https://www.andreatravillian.com/tappingbook Brad Yates: https://www.youtube.com/c/tapwithbrad To Learn More about journaling: https://www.andreatravillian.com/journaling Connect with me on social media: http://www.twitter.com/andreachats http://www.inst...
Meditative Journaling: 2021 Planning Session [Guided]
January 01, 2021 21:00 - 13 minutes - 9.34 MBIn this meditative journaling session we approach goal planning for 2021 from a very different perspective than other years. Leading with compassion and releasing control. http://insig.ht/andreatravillian Connect with me on social media: http://www.twitter.com/andreachats http://www.instagram.com/atravillian Support the show (https://www.buymeacoffee.com/andreabelzer)
Full Moon in Cancer Meditation December 29, 2020
December 27, 2020 12:00 - 9 minutes - 6.44 MBFull Moon Meditation for the December 29, 2020 full moon eclipse in Cancer. Channeled messages and meditation to help you during the full moon. Moon Meditations are now on the podcast: Meditate with Andrea https://meditatewithandrea.buzzsprout.com Music Licensed from Chris Collins, indiemusicbox.com The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, menta...
December 14 New Moon Solar Eclipse Meditation + Channeled Messages
December 11, 2020 19:00 - 10 minutes - 7.12 MBIn this episode I share messages channeled from my angel team and a meditation to help you process this information. If you just want the meditation it is at minute 5:38. Moon Meditations are now on the podcast: Meditate with Andrea https://meditatewithandrea.buzzsprout.com Books mentioned in this episode: The Mastery of Love by Don Miguel Ruiz: https://amzn.to/3gLvEOU don Miguel Ruiz's Little Book of Wisdom: The Essential Teachings: https://amzn.to/3ngU05C Music Licensed from Chris Co...
New Moon Solar Eclipse Meditation + Channeled Messages
December 11, 2020 19:00 - 10 minutes - 7.12 MBIn this episode I share messages channeled from my angel team and a meditation to help you process this information. If you just want the meditation it is at minute 5:38. Page with quotes: https://www.andreatravillian.com/new-moon-solar-eclipse-december-2020/ Books mentioned in this episode: The Mastery of Love by Don Miguel Ruiz: https://amzn.to/3gLvEOU don Miguel Ruiz's Little Book of Wisdom: The Essential Teachings: https://amzn.to/3ngU05C Connect with me on social media: http://ww...
What to Expect While Emotionally Healing
December 09, 2020 12:00 - 17 minutes - 12.2 MBIn this episode I share what you should expect while on your emotional healing journey. Video version: https://youtu.be/bztvMd8Pt_M Books mentioned in this episode: The Four Agreements: https://amzn.to/2IrA94f Molecules of Emotion: https://amzn.to/37V8wv0 The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility ...
How to Journal for Improved Mental Health
December 07, 2020 11:00 - 11 minutes - 8.2 MBJournaling for mental health is a great way to transform your life and take control of your emotions, thoughts and beliefs. In this episode I share how journaling helps, and my favorite tips for how to journal. Especially great for mental health, anxiety, depression, understanding limiting beliefs and more. How to Journal Information https://www.andreatravillian.com/journaling Journaling Research https://www.psychologicalscience.org/news/were-only-human/ink-on-paper-some-notes-on-note-t...
Benefits of Gratitude + Gratitude Practice Tips
December 02, 2020 12:00 - 8 minutes - 6.12 MBGratitude journal benefits include improvement to both physical and mental health. In this video we explore the benefits. Plus look at four ways to practice gratitude. Allowing you to receive the benefits of gratitude journaling. Journaling Information: https://www.andreatravillian.com/journaling Gratitude Research: https://positivepsychology.com/neuroscience-of-gratitude/ https://greatergood.berkeley.edu/topic/gratitude/definition#why_practice https://greatergood.berkeley.edu/article/...
Full Moon Meditation for November 30, 2020
November 30, 2020 16:00 - 10 minutes - 6.99 MBFull Moon Meditation for the November 30, 2020 lunar full moon eclipse. Channeled messages using the Grace Cards deck. See link information below. Grace Cards by Cheryl Richardson: https://amzn.to/3mB7Krz Music Licensed from Chris Collins, indiemusicbox.com The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibilit...
Self Awareness Meditation: Finding Your Truth
November 22, 2020 17:00 - 16 minutes - 11.1 MBIn this meditation, we use a body scan to calm and center ourselves. Then we connect to our hearts and our higher source to gain information about ourselves. Finally allowing that truth to integrate with us. Includes ideas to journal about what you learned so you can further understand the information you have been given. Our biggest fears are hidden in the truth of who we are. Yet when we learn more about ourselves and how to accept who we are. We begin to eliminate fear. For more infor...
Daily Empath Self-Care to Stay Healthy and Balanced
November 22, 2020 00:00 - 8 minutes - 5.92 MBDaily Empath Self-Care to Stay Healthy. As an empath we deal with emotions from more than just us, and sometimes more than other humans. In order to stay healthy, balanced and not overwhelmed we must practice daily self care. These are the self care tools that I use to manage my empath emotions. Journaling Information: https://www.andreatravillian.com/journaling Reiki Information: https://www.andreatravillian.com/reiki Connect with me on social media: http://www.twitter.com/travillian...
Three Ways to Connect With Your Spirit Guides
November 21, 2020 23:00 - 6 minutes - 4.72 MBSpiritual guidance is available to all of us. In this episode I share with you the three ways that I receive information from my spirit guides. Including meditation, journaling and angel decks. For more information on your own spiritual gifts including more information on different types of psychic gifts: https://andreabelzer.com/how-to-get-spiritual-guidance/ For information on journaling: https://www.andreatravillian.com/journaling The information contained on this Podcast and the reso...
How to Get Spiritual Guidance
November 21, 2020 23:00 - 6 minutes - 4.72 MBSpiritual guidance is available to all of us. In this episode I share with you the three ways that I receive information from my spirit guides. Including meditation, journaling and angel decks. For more information on your own spiritual gifts including more information on different types of psychic gifts: https://www.andreatravillian.com/how-to-get-spiritual-guidance/ For information on journaling: https://www.andreatravillian.com/journaling Connect with me on social media: http://www.tw...
Guided Meditation for Spiritual Guidance
November 21, 2020 23:00 - 11 minutes - 7.81 MBThis meditation will help you connect with your spirit guides. Connect with me on social media: http://www.twitter.com/travillianand http://www.instagram.com/atravillian For weekly behind the scenes insight into my teaching process and personal healing exploration - including occasional real views of my personal journal! https://www.patreon.com/andreatravillian Music Licensed from Chris Collins, indiemusicbox.com The information contained on this Podcast and the resources available fo...
Introduction to Discover.Heal.Thrive and Andrea Travillian
November 21, 2020 22:00 - 5 minutes - 3.91 MBIn this first episode I share with you my story on how I found inner peace, more spirituality and emotional healing than I thought possible. Learn more about the Discover.Heal.Thrive process and how you can do it. Even in your busy life! Connect with me on social media: http://www.twitter.com/travillianand http://www.instagram.com/atravillian The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and information...
Introduction to Discover.Heal.Thrive and Andrea Belzer
November 21, 2020 22:00 - 5 minutes - 3.91 MBIn this first episode I share with you my story on how I found inner peace, more spirituality and emotional healing than I thought possible. Learn more about the Discover.Heal.Thrive process and how you can do it. Even in your busy life! The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andr...