Empath Overload: How to Recover and Stop the Next Trigger

Empaths face overwhelm frequently. But when they don't stop to take care of themselves, they can put themselves into overload. In this podcast we review how to tell if you are in overload. How to recover and learn to stop it next time.

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Self Care for Empaths: Episode 4 of this podcast or
https://youtu.be/EXbZlAtMQWo

The Crystal Bible: https://amzn.to/3nUDHMW 

My preferred protection crystals:
Black Tourmaline
Chiastolite
Black Obsidian
Smokey Quartz
Amethyst 

I recommend you get your crystals from a reputable store in your local area. If not and buying online make sure you know about the company. I recommend: https://soulstonz.com/collections/gemstones

Connect with me on social media:
http://www.twitter.com/andreachats
https://www.instagram.com/andrealbelzer

Struggling with fear and not sure how to move forward. Check out my class on overcoming fear. 
https://www.discoverhealthrive.com/overcome-fear-class/
or on Skill Share: https://skl.sh/3uiFKN9




The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.