Surviving Divorce: How to Feel Better During the Process

Emotional healing from a divorce is very important. But it should not be the main focus until the divorce is final. Instead you need to focus on self care, and surviving the process. In this episode we talk about why that is. Then I share with you five self care techniques that will help you relax and move out of the ongoing emotional trauma.  Allowing your body to relax, unwind and ultimately handle everything better!

Mentioned in the video:
Emotional Healing and Travel: https://www.discoverhealthrive.com/7-reasons-travel-is-good-for-emotional-healing/
Sleep/REM/Emotions with Huberman Lab:  https://youtu.be/FFwA0QFmpQ4
Nature & Mental Health: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

You May Also Like These Videos on YouTube:
🎥 My Videos on Divorce:  https://youtube.com/playlist?list=PLxn5k5_4wGu26nGz7Lobg9enpenlcmGAx

Connect with me on social media:
📱 Twitter: http://www.twitter.com/andreachats
📱 Instagram http://www.instagram.com/andrealbelzer

My courses & downloads:
💻 How to Overcome Fear https://skl.sh/3uiFKN9  or  https://www.discoverhealthrive.com/overcome-fear-class/
💻 Anger Management Process https://andreabelzer.com/how-to-deal-with-anger-in-a-healthy-way/
📘 Journal Prompts Book https://books2read.com/109journalprompts

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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

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