How to Release Trauma Trapped in Body

Ever experience a trauma or have an emotionally hard time and struggle to fully recover from it? One of the reasons is that the experience may still be stuck in your body. In this episode I share why this happens. Then give you my seven favorite ways to release emotions that are stored in the body.  Allowing you to heal the trauma and move forward in your life!

Resources to Learn More About the Science:
📌 Molecules of Emotion: https://amzn.to/37V8wv0
📌 Transforming Trauma: https://amzn.to/33ZrQUu
📌 Huberman Lab Podcast (covers many areas, but one of my favorite resources for science you can apply to life: https://www.youtube.com/watch?v=4b6bwcWK6GE&vl=en-US

Connect with me on social media:

📱 Twitter: http://www.twitter.com/andreachats

📱 Instagram http://www.instagram.com/andrealbelzer

📱 Patreon https://www.patreon.com/andreabelzer

My courses & downloads:

💻 How to Overcome Fear https://skl.sh/3uiFKN9
💻 Anger Management Process https://www.discoverhealthrive.com/anger-management-protocol/
📘 Journal Prompts Book https://books2read.com/109journalprompts

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.