How to Create a Routine for Yourself
Discover. Heal. Thrive. - Your Journey to Unconditional Love
English - July 28, 2021 14:00 - 12 minutes - 8.85 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health emotional healing spiritual growth spiritual teacher channeling intuitive spiritual awakening self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!
Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5
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💻 Develop Your Intuition: https://skl.sh/3jqBo3O
📘 Journal Prompts Book https://books2read.com/109journalprompts
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The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
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