How to Journal for Improved Mental Health

Journaling for mental health is a great way to transform your life and take control of your emotions, thoughts and beliefs. In this episode I  share how journaling helps, and my favorite tips for how to journal. Especially great for mental health, anxiety, depression, understanding limiting beliefs and more.

How to Journal Information

https://www.andreatravillian.com/journaling

Journaling Research

https://www.psychologicalscience.org/news/were-only-human/ink-on-paper-some-notes-on-note-taking.html

http://www.theguardian.com/science/2009/feb/15/psychology-usa

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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Travillian is not responsible for your actions with this the information provided.

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