Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
133 episodes - English - Latest episode: 12 days ago -Nourish your creative life by listening to interviews with creatives and entrepreneurs how they create move through their creative blocks. Chef Carla Contreras is a food stylist and content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com
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Episodes
Healing Isn't as Hard as You Think with Dr. Kenael Segal
December 11, 2021 14:44 - 2 minutes - 2.15 MBIn this short three minute Podcast Snack episode, I read the quote above by my friend Dr. Kenael Segal and I ask your apply this to your life. Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness. She has an intense passion for helping women heal their bodies. Dr. Segal has experience treating a wide variety of patients as young as a few months old to as "wise" as 92. This podcast was inspired by post I saw in Dr. Segal’s Instagram feed. Read Full Show Notes & Get the Journal Pr...
Podcast Snack: Healing Isn't as Hard as You Think with Dr. Kenael Segal
December 11, 2021 14:44 - 2 minutes - 1.84 MBIn this short three minute Podcast Snack episode, I read the quote above by my friend Dr. Kenael Segal and I ask your apply this to your life. Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness. She has an intense passion for helping women heal their bodies. Dr. Segal has experience treating a wide variety of patients as young as a few months old to as "wise" as 92. This podcast was inspired by post I saw in Dr. Segal’s Instagram feed. Read Full Show Notes & Get the Journal Pr...
Podcast Snack: Celebrating Failures with Joy Cho
December 09, 2021 19:10 - 3 minutes - 2.32 MBIn this short three minute Podcast Snack episode, I read the quote above by Joy Cho and I invite you to apply this to your life. Joy Cho is the founder and creative director of Oh Joy!, a lifestyle brand that first launched as a graphic design studio in 2005. Today she’s focused on bringing happiness into the everyday through licensed product lines and editorial content that covers design, fashion, food and the joyful moments in life. Get the FULL SHOW NOTES + Journal Prompts: https://ww...
Celebrating Failures with Joy Cho
December 09, 2021 19:10 - 3 minutes - 2.7 MBIn this short three minute Podcast Snack episode, I read the quote above by Joy Cho and I invite you to apply this to your life. Joy Cho is the founder and creative director of Oh Joy!, a lifestyle brand that first launched as a graphic design studio in 2005. Today she’s focused on bringing happiness into the everyday through licensed product lines and editorial content that covers design, fashion, food and the joyful moments in life. Get the FULL SHOW NOTES + Journal Prompts: https://ww...
Podcast Snack: Take a Deep Breath, Be Brave, Smile with Marcella Lee
December 08, 2021 15:48 - 2 minutes - 2.05 MBIn this short under three minute Podcast Snack episode, I read the quote above by my daughter Marcella Lee and I ask you to apply this to your life. Marcella is my daughter. She is almost seven and is currently in first grade. She is one of my life’s teachers and I am so grateful to be her mother. This podcast was inspired by my Marcella saying the quote below my sister when she was just three years old. FULL SHOW NOTES & JOURNAL PROMPTS: https://www.carlacontreras.com/podcast/marcella-...
Take a Deep Breath, Be Brave, Smile with Marcella Lee
December 08, 2021 15:48 - 2 minutes - 2.39 MBIn this short under three minute Podcast Snack episode, I read the quote above by my daughter Marcella Lee and I ask you to apply this to your life. Marcella is my daughter. She is almost seven and is currently in first grade. She is one of my life’s teachers and I am so grateful to be her mother. This podcast was inspired by my Marcella saying the quote below my sister when she was just three years old. FULL SHOW NOTES & JOURNAL PROMPTS: https://www.carlacontreras.com/podcast/marcella-...
Investing Isn't a Lottery Ticket, Holistic Money with Lisa Seery
November 20, 2021 15:30 - 28 minutes - 19.6 MBI can’t wait for you to LISTEN to this podcast with Lisa Seery. Put your headphones on and listen now! Lisa Seery is a holistic financial coach for women. She leverages her 15 year career in wealth management and her education as a health coach to educate and empower women to own their money story, heal their relationship with money, and unapologetically build wealth. Our conversation starts with why Lisa wants to support women, “I want (to help) women to eliminate money stress, gain finan...
Name it, Claim it, & Call it in with Danielle Gerkens
November 02, 2021 14:26 - 3 minutes - 2.78 MBIn this short three minute Podcast Snack episode, I read the quote above by my friend Danielle Gerkens and I ask your apply this to your life. Danielle Gerkens is a Psychic Medium who believes her work is an offering not only to heal people at their core, but to ultimately serve humanity as a whole. This podcast was inspired by a tarot card reading that I had with Danielle via text message (totally genius). The message was so powerful that I had to share it with you! Full Show Notes & Jou...
Podcast Snack: Name it, Claim it, & Call it in with Danielle Gerkens
November 02, 2021 14:26 - 3 minutes - 2.38 MBIn this short three minute Podcast Snack episode, I read the quote above by my friend Danielle Gerkens and I ask your apply this to your life. Danielle Gerkens is a Psychic Medium who believes her work is an offering not only to heal people at their core, but to ultimately serve humanity as a whole. This podcast was inspired by a tarot card reading that I had with Danielle via text message (totally genius). The message was so powerful that I had to share it with you! Full Show Notes & Jou...
Pivoting, Movement, & Generosity with Dino Malvone
October 26, 2021 16:32 - 25 minutes - 17.7 MBI can’t wait for you to LISTEN to this podcast with Dino Malvone. Put your headphones on and listen now! Dino Malvone is the founder and CEO of SaltDrop, a fitness concept that warms the body and focuses the mind through beat-driven movement. Our conversation starts with the way Dino serves, “I lead an experience that’s about finding joy.” He also shares about his brother who is disabled, “Never take for granted that you can move.” READ THE FULL SHOW NOTES: https://www.carlacontreras.co...
Podcast Snack: The Truth Isn't Always Polished with Marietta Gentles Crawford
October 19, 2021 11:00 - 2 minutes - 2.05 MBIn this short three minute Podcast Snack episode, I read the quote above by Marietta Gentles Crawford and I ask your apply this to your life. Marietta Gentles Crawford is a personal brand strategist and LinkedIn expert. She helps business owners, consultants, and experts leverage LinkedIn with personality and credibility. FULL SHOW NOTES: https://www.carlacontreras.com/podcast/marietta-gentles-crawford I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_...
The Truth Isn't Always Polished with Marietta Gentles Crawford
October 19, 2021 11:00 - 2 minutes - 2.39 MBIn this short three minute Podcast Snack episode, I read the quote above by Marietta Gentles Crawford and I ask your apply this to your life. Marietta Gentles Crawford is a personal brand strategist and LinkedIn expert. She helps business owners, consultants, and experts leverage LinkedIn with personality and credibility. FULL SHOW NOTES: https://www.carlacontreras.com/podcast/marietta-gentles-crawford I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_...
Intentional Social Media Aidee Chavez Frescas
October 06, 2021 14:16 - 32 minutes - 22.2 MBOur conversation starts with what showing up means to Aidee, “It’s beyond the things that I have to do because sometimes we attach showing up with, I have to show up in my Instagram or I have to post on stories, it’s beyond that it’s showing up in my life.” There are so many gems and delicious quotes in this podcast like this one: “Recognize when (there is a need for) actual rest and taking care of your body and then (the) other side, which is…sabotaging.” READ THE FULL SHOW NOTES: http...
Co-Create with Money to Fulfill Your Dreams with Vanessa Bowen
October 02, 2021 11:00 - 26 minutes - 18.3 MBI can’t wait for you to LISTEN to this podcast with Vanessa Bowen. Put your headphones on and listen now! Our conversation starts with money + your relationship with money. She explains what it means to be a Holistic Money Coach. "It’s about how you think, speak, and relate to money, not just how you manage it." Vanessa talks about what it means to Show Up Fully which includes being “your true authentic self” and ditching the expectations of other people, including financial goals. “You ar...
My Postpartum + Motherhood Journey with PSTPRTM
September 21, 2021 15:00 - 9 minutes - 6.71 MBIn this short 10 minute podcast episode, I talk about my postpartum and motherhood journey that was featured on PSTPRTM here are some highlights below: READ THE FULL SHOW NOTES + ARTICLE: https://www.carlacontreras.com/podcast/pstprtm How have you transformed since becoming a parent? Work: I created a work-from-home position for myself in 2018. I write, food style, photograph, and create recipes from my home instead of commuting two hours each way into NYC from NJ. It’s an incredible pr...
Making Food Easier with Erin Parekh
September 18, 2021 13:26 - 24 minutes - 16.5 MBI can’t wait for you to LISTEN to this podcast with Erin Parekh. Put your headphones on and listen now! Erin is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond. Our conversation starts with making food easier. Often we makes things so complicated and it honest have to be. We chat about Erin’s tip to put your snacks on a plate. It’s so simple but it creates a mindset shif...
Podcast Snack: Embracing Transitions + In-between Seasons with Leah Goard
September 14, 2021 20:35 - 3 minutes - 2.07 MBIn this short three minute Podcast Snack episode, I read the quote above by Leah Goard and I ask your apply this to your life. Journal Prompts + Chance to Win a Free Journal! Head to the Show Notes! https://www.carlacontreras.com/podcast/leah-goard Tag me @chefcarla_c and @leahgoard and share your experience! I am excited to hear your thoughts! Let’s continue the conversation on IG. Eat Well, xo Chef Carla Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe
Embracing Transitions + In-between Seasons with Leah Goard
September 14, 2021 20:35 - 3 minutes - 2.41 MBIn this short three minute Podcast Snack episode, I read the quote above by Leah Goard and I ask your apply this to your life. Journal Prompts + Chance to Win a Free Journal! Head to the Show Notes! https://www.carlacontreras.com/podcast/leah-goard Tag me @chefcarla_c and @leahgoard and share your experience! I am excited to hear your thoughts! Let’s continue the conversation on IG. Eat Well, xo Chef Carla
Podcast Snack: What Could be the Rise of You with Bassam Tarazi
September 12, 2021 15:08 - 3 minutes - 2.18 MBIn this short three minute Podcast Snack episode, I read the quote above by Bassam Tarazi and I ask your apply this to your life. Head to the FULL SHOW NOTES HERE: Journal Prompts: 1. What could be the rise of you? 2. What is your spark? 3. How can you Show Up Fully for yourself today (what actions can you take)? I am excited to hear your thoughts! Let’s continue the conversation on IG. Tag me @chefcarla_c and @bassamtarazi Eat Well, xo Chef Carla PS: Join the Free Poppy Community ...
Podcast Snack: What if it Could be EASY?
August 06, 2021 15:17 - 3 minutes - 2.6 MBBasically, I as reaffirming every single day that things are hard, that I need to hustle and struggle. I don’t believe this anymore. I had a conversation with my friend and coach Meg Burton Tudman earlier this week. She asked me, “what would it be like if things were easy?” Gosh, even with two kids, multiple businesses, and a constantly changing world. What if things could be easy, even if just for a moment? I feel lighter just saying it. I challenge you to ask yourself the same question! ...
Podcast Snack: What if it Could be EASY with Meg Burton Tudman
August 06, 2021 15:17 - 3 minutes - 2.23 MBBasically, I as reaffirming every single day that things are hard, that I need to hustle and struggle. I don’t believe this anymore. I had a conversation with my friend and coach Meg Burton Tudman earlier this week. She asked me, “what would it be like if things were easy?” Gosh, even with two kids, multiple businesses, and a constantly changing world. What if things could be easy, even if just for a moment? I feel lighter just saying it. I challenge you to ask yourself the same question! ...
Podcast Snack: Reconnect with Your Joy with Leslie Goldman
July 15, 2021 18:30 - 3 minutes - 2.14 MBChallenge + Journal Prompt: “What would it feel like to reconnect to your joy?” I am excited to hear your thoughts! Join the Poppy Community on FB here Eat Well, xo Chef Carla Read the Full Show Notes Here PS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe
Podcast Snack: Reconnect with Your Joy
July 15, 2021 18:30 - 3 minutes - 2.85 MBChallenge + Journal Prompt: “What would it feel like to reconnect to your joy?” I am excited to hear your thoughts! Join the Poppy Community on FB here Eat Well, xo Chef Carla Read the Full Show Notes Here PS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast
Episode 36: The Creative Process + Viral Chickpeas with Victoria Granof
June 16, 2021 15:15 - 30 minutes - 24.2 MBI can’t wait for you to LISTEN to this podcast with Victoria Granof. Put your headphones on and listen now! Victoria Granof is the chief Creative Director, collaborator, food stylist and visionary who heads up Victoria Granof Studio. Conceptual, wildly clever and verbal (check out her cookbooks). Victoria and her long time band of co-creators and assistants create compelling, delicious and meaningful food and food design, concepts, still and moving imagery, recipes and content that move br...
The Creative Process + Viral Chickpeas with Victoria Granof
June 16, 2021 15:15 - 30 minutes - 20.8 MBI can’t wait for you to LISTEN to this podcast with Victoria Granof. Put your headphones on and listen now! Victoria Granof is the chief Creative Director, collaborator, food stylist and visionary who heads up Victoria Granof Studio. Conceptual, wildly clever and verbal (check out her cookbooks). Victoria and her long time band of co-creators and assistants create compelling, delicious and meaningful food and food design, concepts, still and moving imagery, recipes and content that move br...
Using Astrology to Amplify Your Business + Life with Ilona Pamplona
May 22, 2021 13:01 - 25 minutes - 17.2 MBI can’t wait for you to LISTEN to this podcast with Ilona Pamplona. Put your headphones on and listen now! Ilona Pamplona is an Astrology Informed Self-Compassion Life Coach. She has helped hundreds of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship: the one they have with themselves. Our conversation starts with Ilona explaining how Astrology is a self compassion tool. When we can see that we have a story that we...
35: Using Astrology to Amplify Your Business + Life with Ilona Pamplona
May 22, 2021 13:01 - 25 minutes - 20 MBI can’t wait for you to LISTEN to this podcast with Ilona Pamplona. Put your headphones on and listen now! Ilona Pamplona is an Astrology Informed Self-Compassion Life Coach. She has helped hundreds of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship: the one they have with themselves. Our conversation starts with Ilona explaining how Astrology is a self compassion tool. When we can see that we have a story that we...
Episode 35: Using Astrology to Amplify Your Business + Life with Ilona Pamplona
May 22, 2021 13:01 - 25 minutes - 20 MBI can’t wait for you to LISTEN to this podcast with Ilona Pamplona. Put your headphones on and listen now! Ilona Pamplona is an Astrology Informed Self-Compassion Life Coach. She has helped hundreds of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship: the one they have with themselves. Our conversation starts with Ilona explaining how Astrology is a self compassion tool. When we can see that we have a story that we...
Episode 34: Neuroscience, Manifesting, & YouTube with Dr. Naza Nalani
May 15, 2021 09:55 - 33 minutes - 26.6 MBI can’t wait for you to LISTEN to this podcast with Dr. Naza Nalani. Put your headphones on and listen now! Dr. Naza Nalani is a digital entrepreneur from Vancouver, Canada. She has earned her PhD in Cognitive Neuroscience and Master’s in Behavioral Neuroscience from the University of Waterloo. Our conversation starts with food and the energetics of it. We go straight into manifestation and abundance. Naza has a deep believe that we are all connected. She gives us an incredible meditation ...
Neuroscience, Manifesting, & YouTube with Dr. Naza Nalani
May 15, 2021 09:55 - 33 minutes - 22.8 MBI can’t wait for you to LISTEN to this podcast with Dr. Naza Nalani. Put your headphones on and listen now! Dr. Naza Nalani is a digital entrepreneur from Vancouver, Canada. She has earned her PhD in Cognitive Neuroscience and Master’s in Behavioral Neuroscience from the University of Waterloo. Our conversation starts with food and the energetics of it. We go straight into manifestation and abundance. Naza has a deep believe that we are all connected. She gives us an incredible meditation ...
The Power of the Pause + Taking Full Responsibility with Meg Burton Tudman
May 08, 2021 13:54 - 31 minutes - 21.9 MBI can’t wait for you to LISTEN to this podcast with Meg Burton Tudman. Put your headphones on and listen now! Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for superwomen empowering them to align their mind, body and soul, so they can live a life they love. Our conversation starts with Meg sharing how showing up doesn’t mean that we run ourselves into the ground, that we don’t ...
Episode 33: The Power of the Pause + Taking Full Responsibility with Meg Burton Tudman
May 08, 2021 13:54 - 31 minutes - 25.5 MBI can’t wait for you to LISTEN to this podcast with Meg Burton Tudman. Put your headphones on and listen now! Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for superwomen empowering them to align their mind, body and soul, so they can live a life they love. Our conversation starts with Meg sharing how showing up doesn’t mean that we run ourselves into the ground, that we don’t ...
Episode 32: My $38,000 Lesson and the Launch of the Poppy Content Lab
April 27, 2021 12:38 - 15 minutes - 13.8 MBIn this short 15 minute podcast episode, I talk about why transitioned from teaching online cooing classes to teaching intuitive content creation in the Poppy Content Lab. I also share my food styling, photography, and recipe development for wellness brands. I talked about my start with Well + Good, Nutritious Life, and justBobbi.com. This episode wasn’t easy to publish but I wanted to give you the bigger picture of what entrepreneurship looks like behind the scenes. I am excited to hear ...
My $38,000 Lesson and the Launch of the Poppy Content Lab
April 27, 2021 12:38 - 15 minutes - 10.4 MBIn this short 15 minute podcast episode, I talk about why transitioned from teaching online cooing classes to teaching intuitive content creation in the Poppy Content Lab. I also share my food styling, photography, and recipe development for wellness brands. I talked about my start with Well + Good, Nutritious Life, and justBobbi.com. This episode wasn’t easy to publish but I wanted to give you the bigger picture of what entrepreneurship looks like behind the scenes. I am excited to hear ...
Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel
April 20, 2021 17:21 - 36 minutes - 25.3 MBOur conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days. Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/tejal-v-patel Tag us @chefcarla_c and @tejalvpatel #showupfully to continue the conversation. Eat Well, xo Chef Carla Get full access to Nourishing Creativity at chefcarla.substack...
Episode 31: Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel
April 20, 2021 17:21 - 36 minutes - 29.6 MBOur conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days. Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/tejal-v-patel Tag us @chefcarla_c and @tejalvpatel #showupfully to continue the conversation. Eat Well, xo Chef Carla
Episode 30: Squirm Free Sales + Reset Days with Katy Prince
March 09, 2021 16:00 - 27 minutes - 25.5 MBI can’t wait for you to LISTEN to this podcast with me and Katy Prince. Put your headphones on and listen while you cook, clean, or while you reheat pizza using Katy’s tip! Katy Prince (she/her) is an ethical copywriting expert and sales coach. She is the Founder and CEO of The Squirm-Free School of Business. This is conversation is from the Cooking is the New Healthy archives from the end of January 2020. Katy shares three tips with us: The best way to reheat pizza, how to take rest that ...
Squirm Free Sales + Reset Days with Katy Prince
March 09, 2021 16:00 - 27 minutes - 19.1 MBI can’t wait for you to LISTEN to this podcast with me and Katy Prince. Put your headphones on and listen while you cook, clean, or while you reheat pizza using Katy’s tip! Katy Prince (she/her) is an ethical copywriting expert and sales coach. She is the Founder and CEO of The Squirm-Free School of Business. This is conversation is from the Cooking is the New Healthy archives from the end of January 2020. Katy shares three tips with us: The best way to reheat pizza, how to take rest that ...
Episode 29: LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe
February 28, 2021 19:56 - 39 minutes - 31.5 MBOur conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It’s a different approach than the fear based eating of avoiding fat, sugar, or carbs. Chrissy gets really clear on what Showing Up means to her and why she has ditched trying to be, “a good person.” She shares her ideas on unconditional love. We go into unbiased media, examining the reasons why we don’t want to show up, boundaries + so much more!...
LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe
February 28, 2021 19:56 - 39 minutes - 27 MBOur conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It’s a different approach than the fear based eating of avoiding fat, sugar, or carbs. Chrissy gets really clear on what Showing Up means to her and why she has ditched trying to be, “a good person.” She shares her ideas on unconditional love. We go into unbiased media, examining the reasons why we don’t want to show up, boundaries + so much more!...
Working with a Full Cup + Using your Voice to Do Good with Adrianna Naomi
February 24, 2021 16:59 - 31 minutes - 21.6 MBI can’t wait for you to LISTEN to this podcast with Adrianna Naomi. Pour yourself a cup of tea, roll out your yoga mat, or grab a snack while you listen. Adrianna Naomi is a Brooklyn based bilingual Yoga Teacher (English and Spanish) who specializes in Vinyasa, Power Vinyasa, Yoga Sculpt, and Restorative Yoga. Our conversation starts with intuitive eating and listening to your body. We also chat about her daily routine which includes skin care + her journal. It’s really important to Adria...
Episode 28: Working with a Full Cup + Using your Voice to Do Good with Adrianna Naomi
February 24, 2021 16:59 - 31 minutes - 25.1 MBI can’t wait for you to LISTEN to this podcast with Adrianna Naomi. Pour yourself a cup of tea, roll out your yoga mat, or grab a snack while you listen. Adrianna Naomi is a Brooklyn based bilingual Yoga Teacher (English and Spanish) who specializes in Vinyasa, Power Vinyasa, Yoga Sculpt, and Restorative Yoga. Our conversation starts with intuitive eating and listening to your body. We also chat about her daily routine which includes skin care + her journal. It’s really important to Adria...
Working Motherhood + Mentorship with Sarah Copeland
February 23, 2021 01:43 - 35 minutes - 24.6 MBOur conversation starts with talking about working motherhood. She talks about her routine with her family, how they have a sit down breakfast everyday, and how it’s such a special time. Sarah talks about her “power days” in terms of work. She uses a big calendar to breakdown day, and focuses on her top three things to get done. Her days are full of doing different projects but she only does things, if she can, “show up fully.” Mentorship is very important to Sarah. She always has one to t...
Episode 27: Working Motherhood + Mentorship with Sarah Copeland
February 23, 2021 01:43 - 35 minutes - 28.7 MBOur conversation starts with talking about working motherhood. She talks about her routine with her family, how they have a sit down breakfast everyday, and how it’s such a special time. Sarah talks about her “power days” in terms of work. She uses a big calendar to breakdown day, and focuses on her top three things to get done. Her days are full of doing different projects but she only does things, if she can, “show up fully.” Mentorship is very important to Sarah. She always has one to t...
Show Up Fully Intro + Aquarius New Moon with Chef Carla
February 13, 2021 02:15 - 8 minutes - 5.72 MBIn this short eight minute podcast episode, I introduce Show Up Fully + I share journal prompts on how to use the new moon in Aquarius energy that happened on 2/11/21. Get the Journal Prompts + MORE Here: https://www.carlacontreras.com/podcast/chef-carla-show-up-fully-intro Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe
Episode 26: Show Up Fully Intro + Aquarius New Moon with Chef Carla
February 13, 2021 02:15 - 8 minutes - 6.67 MBIn this short eight minute podcast episode, I introduce Show Up Fully + I share journal prompts on how to use the new moon in Aquarius energy that happened on 2/11/21. Get the Journal Prompts + MORE Here: https://www.carlacontreras.com/podcast/chef-carla-show-up-fully-intro
Resetting Your Morning Routine with Nicole Raymondi
January 18, 2021 21:16 - 34 minutes - 23.8 MBI can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body. Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind. Our conversation starts with grounding down in the most unlikely place. Nicole chats about being conscious around c...
Episode 25: Resetting Your Morning Routine with Nicole Raymondi
January 18, 2021 21:16 - 34 minutes - 27.7 MBI can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body. Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind. Our conversation starts with grounding down in the most unlikely place. Nicole chats about being conscious around c...
Wash Away 2020 (and Organize your Home) with the Full Moon in Cancer
December 29, 2020 19:53 - 8 minutes - 5.89 MBI can’t wait for you to LISTEN to this podcast! I share tips on how to clean + organize your home and use the Full Moon in Cancer energy (that happened on 12/29/20). Here are the journal prompts I mention on the podcast + the Full Show Notes: https://www.carlacontreras.com/podcast/chef-carla-full-moon-in-cancer-2020 I can’t wait to hear your thoughts! Eat Well, xo Chef Carla PS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #cook...
Episode 24: Wash Away 2020 (and Organize your Home) with the Full Moon in Cancer
December 29, 2020 19:53 - 8 minutes - 6.87 MBI can’t wait for you to LISTEN to this podcast! I share tips on how to clean + organize your home and use the Full Moon in Cancer energy (that happened on 12/29/20). Here are the journal prompts I mention on the podcast + the Full Show Notes: https://www.carlacontreras.com/podcast/chef-carla-full-moon-in-cancer-2020 I can’t wait to hear your thoughts! Eat Well, xo Chef Carla PS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #cook...