Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel

Previous Episode: Episode 30: Squirm Free Sales + Reset Days with Katy Prince

Next Episode: Episode 32: My $38,000 Lesson and the Launch of the Poppy Content Lab

Our conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days.

Read the FULL SHOW NOTES:
https://www.carlacontreras.com/podcast/tejal-v-patel

Tag us @chefcarla_c and @tejalvpatel #showupfully to continue the conversation.

Eat Well,

xo Chef Carla

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Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)