Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) artwork

LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

English - February 28, 2021 19:56 - 39 minutes - 27 MB
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Previous Episode: Episode 28: Working with a Full Cup + Using your Voice to Do Good with Adrianna Naomi
Next Episode: Episode 30: Squirm Free Sales + Reset Days with Katy Prince

Our conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It’s a different approach than the fear based eating of avoiding fat, sugar, or carbs.

Chrissy gets really clear on what Showing Up means to her and why she has ditched trying to be, “a good person.” She shares her ideas on unconditional love. We go into unbiased media, examining the reasons why we don’t want to show up, boundaries + so much more!

Read the FULL SHOW NOTES: 

https://www.carlacontreras.com/podcast/chrissy-ajisafe

Tag us @chefcarla_c and @chrissyajisafe #showupfully to continue the conversation.



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