Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) artwork

Episode 25: Resetting Your Morning Routine with Nicole Raymondi

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

English - January 18, 2021 21:16 - 34 minutes - 27.7 MB
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Previous Episode: Episode 24: Wash Away 2020 (and Organize your Home) with the Full Moon in Cancer
Next Episode: Episode 26: Show Up Fully Intro + Aquarius New Moon with Chef Carla

I can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body.

Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind.

Our conversation starts with grounding down in the most unlikely place. Nicole chats about being conscious around cooking and eating. We talk about eating seasonally as a way to sync with nature.

Nicole talks about intuitive eating and using it as a way to support her day. She also talks about her dedication to her morning three step routine which includes movement, meditation, and mindset.

READ THE FULL SHOW NOTES HERE: 

https://www.carlacontreras.com/podcast/nicole-raymondi

Tag us @chefcarla_c and @nicole.raymondi #cookingisthenewhealthy to continue the conversation.