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Classical Strength Podcast

39 episodes - English - Latest episode: over 2 years ago -

Welcome to the Classical Strength Podcast brought to you by Gungnir Strategic where we bring old-school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell-based strength training that has been proven over the last century at making normal people strong.

Fitness Health & Fitness Nutrition strength training fitness barbell gym powerlifting weightlifting exercise nutrition sports
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Episodes

The Value of Micro-Plates w/ Mike from MicroGainz.

October 20, 2021 04:00 - 1 hour - 41.5 MB

In this episode, Tyler Austin talks with Mike, owner of MicroGainz.com about the value of micro-plates along with many of the other innovative products offered by MicroGainz. Use Promo Code "MIDGARD" To Save 10% Off Your Order At www.MicroGainz.com! Follow MicroGainz on Instagram @MicroGainz. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

September Q&A: Training Motivation, Nutrition Guide, Training Older Lifters, and 5 Rep Sets.

September 28, 2021 17:00 - 48 minutes - 33.1 MB

September Q&A: Training Motivation, Nutrition Guide, Training Older Lifters, and 5 Rep Sets. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Strength Training in Your 50s with David Denis

June 12, 2021 04:00 - 1 hour - 78.8 MB

In this episode, Dave Denis joins Tyler Austin to discuss strength training in your 50s. Follow David on Instagram @ Dave.Bear_D Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Bench Press Tip: Finding Your Power Grip.

May 19, 2021 16:00 - 15 minutes - 10.5 MB

In this episode, Tyler discusses how to find and adjust your bench press grip for optimal performance. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Brain Train w/ Marty Gallagher

October 07, 2020 04:00 - 53 minutes - 36.6 MB

In this episode, Marty Gallagher and I discuss obtaining the proper mindset necessary to achieve a physical transformation. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at [email protected]! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at T...

Old School Powerlifters w/ Marty Gallagher: Part 1

August 20, 2020 15:00 - 1 hour - 52.2 MB

In this episode, Marty Gallagher joins Tyler Austin to discuss Old School Powerlifters. Marty Gallagher had the opportunity to coach, train with, or otherwise interact with all the old school greats of powerlifting. People such as Ed Coan, Kirk Karwoski, Mark Chaillet, and many others. This is Part 1 of 2. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in ...

Cutting Body Fat and Building Muscle w/ Braydon Barrett.

August 04, 2020 04:00 - 49 minutes - 33.9 MB

In this episode, Tyler Austin and Guest Braydon Barrett discuss cutting body fat and building muscle mass. Follow Braydon on Instagram @coachbabybear Email Braydon at [email protected] Get your FREE copy of the Look Like You Lift E-Book! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Strength Training for Women w/ Inna Koppel SSC.

July 28, 2020 04:00 - 1 hour - 45.6 MB

In this episode, Tyler Austin and Guest Inna Koppel discuss the benefits and challenges of barbell based strength training for women. Elliot's Donation Page: Please Donate Here! Subscribe to Inna's Podcast, Inside Fitness Now! Follow Inna on Instagram @InnaKoppel Follow @SuperDogLand on Instagram! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Stre...

Podcast Update!

July 18, 2020 21:00 - 3 minutes - 2.43 MB

Podcast Update! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Training After A Layoff.

July 14, 2020 04:00 - 11 minutes - 7.83 MB

In this episode, Tyler Austin talks about how to get back into strength training after a layoff. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Soviet Block Training

July 10, 2020 04:00 - 4 minutes - 3.33 MB

In this episode of Five Minute Fridays, Tyler Austin briefly discusses the obsession that the fitness industry has for Soviet training methodologies. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Training Variables

July 07, 2020 04:00 - 10 minutes - 7.02 MB

In this episode, Tyler Austin goes over the training variables for strength training. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Mark Chaillet: Training Minimalism Embodied.

July 03, 2020 04:00 - 5 minutes - 3.72 MB

In this episode of Five Minute Fridays, Tyler Austin Discusses Mark Chaillet's Training Program. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Linear Periodization, The Forgotten Method.

June 30, 2020 04:00 - 28 minutes - 19.8 MB

In this episode, I discuss Linear Periodization for Strength Training. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Dumbbells for General Strength & Conditioning.

June 26, 2020 04:00 - 7 minutes - 5 MB

In this episode of Five Minute Fridays, I discuss the usefulness of dumbbells for general strength & conditioning. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Supplemental & Assistance Exercises.

June 23, 2020 04:00 - 24 minutes - 16.6 MB

In this episode, Tyler Austin discusses the differences between a supplemental exercise and an assistance exercise, the purposes they serve, and his favorite supplemental & assistance variations that he likes to program for each of the core four. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Deadlifting With A Narrow Stance (Frog Stance) | Five Minute Fridays.

June 19, 2020 04:00 - 6 minutes - 4.49 MB

In this episode of Five Minute Fridays, I discuss the benefits of deadlifting with a narrow stance, commonly referred to as a "Frog Stance". Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Online Coaching & Nutrition w/ Marty Gallagher.

June 16, 2020 04:00 - 55 minutes - 38.1 MB

In this episode, Marty Gallagher and I discuss Online Coaching as well as Nutrition. If you are interested in receiving Online Coaching from Marty, email [email protected] Buy Marty's book, The Purposeful Primitive on Amazon Here! Read Marty's Articles on Iron Company Here! Listen to the Raw with Marty Gallagher Podcast Here! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast...

You Have 60 Minutes | Five Minute Fridays.

June 12, 2020 04:00 - 5 minutes - 3.83 MB

In this episode of Five Minute Fridays, I discuss how long your training sessions should take. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

My Favorite Training Splits For The Post-Novice Lifter.

June 09, 2020 04:00 - 22 minutes - 15.7 MB

In this episode, Tyler Austin discusses some of his favorite weekly training splits for the post novice lifter. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Limiting Your Exercise Selection | Five Minute Fridays.

June 05, 2020 04:00 - 5 minutes - 3.89 MB

In this episode of Five Minute Fridays, I discuss limiting your exercise selection and doing fewer things better. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Novice Programming for Masters Lifters w/ Dr. Jonathan Sullivan

June 02, 2020 04:00 - 56 minutes - 38.5 MB

In this episode, Dr. Jon Sullivan and I discuss Novice Programming for Masters Lifters. Pick up a copy of Sullivan's Book, The Barbell Prescription, on Amazon Here, or on the Starting Strength Website Here! Visit GreySteel's YouTube Channel Here! Live near the Farmington, Michigan area, and interested in being coached by Sullivan? Visit his website Here! Follow The Barbell Prescription on Instagram Here! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com F...

Throwing Away The Deadlift Negative | Five Minute Fridays #6.

May 29, 2020 04:00 - 6 minutes - 4.36 MB

In this episode of Five Minute Fridays, I discuss why you should not throw away the deadlift negative. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

NLP Modifications w/ Michael Wolf.

May 26, 2020 04:00 - 55 minutes - 38.2 MB

In this episode, Michael Wolf SSC and I discuss Mid and Late Novice Linear Progression Modifications to continue progress. Michael Wolf is an Online Coach for Barbell Logic Online Coaching. If you are interested in receiving coaching from Wolf, you can either go to Barbell Logic's Website and ask for him specifically, or you can email him at [email protected] Wolf also offers in-person coaching. He is located in Austin, Texas. If you are interested in in-person coaching from him,...

Five Minute Fridays #5: The Importance of Novelty in Programming

May 22, 2020 18:00 - 6 minutes - 4.36 MB

In this episode of Five Minute Fridays, I briefly give my thoughts and opinions of the importance of novelty in a training program. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Training While Cutting Bodyweight w/ Marty Gallagher

May 19, 2020 04:00 - 51 minutes - 35.6 MB

In this episode, Marty Gallagher and I discuss training while dieting down body weight. If you are interested in receiving Online Coaching from Marty, email [email protected] Buy Marty's book, The Purposeful Primitive on Amazon Here! Read Marty's Articles on Iron Company Here! Listen to the Raw with Marty Gallagher Podcast Here! Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podc...

Five Minute Friday's Episode #4: Position USA R1 Lifting Shoes, First Impressions/Review.

May 15, 2020 04:00 - 7 minutes - 5.24 MB

In this episode, I give a first impressions review of the Position USA, R1 Lifting Shoes. Position USA, R1 Shoes Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast

Strength Training for Teenagers w/ Dan Flanick

May 12, 2020 04:00 - 1 hour - 53.8 MB

In this episode, Tyler Austin and Dan Flanick discuss the benefits of Strength Training for teenagers. Live in the Skaneateles, NY area, and are interested in being coached by Dan? Visit his website HERE! Have a teenager that is interested in strength training? Visit the Youth Barbell Club HERE! Email Dan directly at [email protected] Follow Dan on Instagram @CoachDanFlanick Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin ...

Five Minute Fridays Episode #3: The Future of the Fitness Industry.

May 08, 2020 04:00 - 6 minutes - 4.15 MB

In this episode, I give my opinions on the future of the fitness industry after the Covid-19 economic shutdown. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com Online Coaching From Tyler Here! In-Person Coaching From Tyler Here! Email Tyler at [email protected] Follow Tyler Austin on Instagram @Tyler_midgardstrength Follow Midgard Strength & Conditioning on Ins...

Strength Training for Seniors w/ Jonathan Sullivan MD, PhD, SSC.

May 05, 2020 04:00 - 1 hour - 43.7 MB

In this episode, Jonathan Sullivan SSC and I discuss the importance of strength training for seniors. Pick up a copy of Sullivan's Book, The Barbell Prescription, on Amazon Here, or on the Starting Strength Website Here! Visit GreySteel's YouTube Channel Here! Live near the Farmington, Michigan area, and interested in being coached by Sullivan? Visit his website Here! Follow The Barbell Prescription on Instagram Here! Interested in learning more about Midgard Strength and Condition...

Five Minute Fridays Episode #2: Purpose of a Lifting Belt and A Quick Guide To Buying Your First Belt.

May 02, 2020 04:00 - 8 minutes - 6.01 MB

In this episode of Five Minute Fridays, I discuss the purpose of a lifting belt and give a quick guide on buying your first belt. Belt manufactures I recommend: Pioneer Fit and Dominion Strength. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com Email Tyler at [email protected] Follow Tyler Austin on Instagram @Tyler_midgardstrength Follow the Podcast on Instagram...

Old School Programming with Marty Gallagher

April 28, 2020 04:00 - 1 hour - 42.1 MB

In this episode, Marty and I discuss the effectiveness of training the core 4 lifts (the squat, deadlift, press, and bench press) once a week, along with other topics! If you are interested in receiving Online Coaching from Marty, email [email protected] Buy Marty's book, The Purposeful Primitive on Amazon Here! Read Marty's Articles on Iron Company Here! Listen to the Raw with Marty Gallagher Podcast Here! Interested in learning more about Midgard Strength and Conditioning, would...

Five Minute Fridays Episode #1: Home Gym Equipment I Recommend.

April 24, 2020 04:00 - 5 minutes - 3.86 MB

In this first episode of Five Minute Fridays, I give a list of equipment I recommend for people looking to build a home gym. Power Racks I recommend: Rogue RML-3: https://www.roguefitness.com/rml-3-ro... Rogue SML-1: https://www.roguefitness.com/sml-1-ro... Barbells I Recommend: Starting Strength Bar: https://www.texaspowerbars.com/Starti... Rogue B&R Bar: https://www.roguefitness.com/rogue-29... The Bench I Recommend: Rep Fitness FB-5000: https://www.repfitness.com/rep-fb-500... Wei...

Episode #3: Novice Programming Basics with Michael Wolf SSC

April 21, 2020 04:00 - 1 hour - 48.6 MB

In this episode, Starting Strength Coach, Michael Wolf joins Tyler Austin to discuss the basics of the Starting Strength Novice Linear Progression. Michael Wolf is an Online Coach for Barbell Logic Online Coaching. If you are interested in receiving coaching from Wolf, you can either go to Barbell Logic's Website and ask for him specifically, or you can email him at [email protected] Wolf also offers in-person coaching. He is located in Austin, Texas. If you are interested in in...

Novice Programming Basics with Michael Wolf SSC

April 21, 2020 04:00 - 1 hour - 48.6 MB

In this episode, Starting Strength Coach, Michael Wolf joins Tyler Austin to discuss the basics of the Starting Strength Novice Linear Progression. Michael Wolf is an Online Coach for Barbell Logic Online Coaching. If you are interested in receiving coaching from Wolf, you can either go to Barbell Logic's Website and ask for him specifically, or you can email him at [email protected] Wolf also offers in-person coaching. He is located in Austin, Texas. If you are interested in in...

Why Barbells?

April 14, 2020 04:00 - 22 minutes - 15.3 MB

In this episode, Tyler Austin discusses why we choose barbells over everything else for strength training.  If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com  Follow Tyler Austin on Instagram @Tyler_midgardstrength  Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength Follow the podcast on Instagram @Classical_Strength_Podcast  

Episode #2: Why Barbells?

April 14, 2020 04:00 - 22 minutes - 15.3 MB

In this episode, Tyler Austin discusses why we choose barbells over everything else for strength training.  If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com  Follow Tyler Austin on Instagram @Tyler_midgardstrength  Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength Follow the podcast on Instagram @Classical_Strength_Podcast  

Episode #1: The Importance of STRENGTH

April 04, 2020 17:00 - 8 minutes - 5.75 MB

In this first episode, host Tyler Austin discusses what Strength is and why it is so important to our physical well being.  If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com  Follow Tyler Austin on Instagram @Tyler_midgardstrength  Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength Follow the podcast on Instagram @Classical_Strength_Podcast  

The Importance of STRENGTH

April 04, 2020 17:00 - 8 minutes - 5.74 MB

In this first episode, host Tyler Austin discusses what Strength is and why it is so important to our physical well being.  If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com  Follow Tyler Austin on Instagram @Tyler_midgardstrength  Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength Follow the podcast on Instagram @Classical_Strength_Podcast