Supplemental & Assistance Exercises.
Classical Strength Podcast
English - June 23, 2020 04:00 - 24 minutes - 16.6 MBFitness Health & Fitness Nutrition strength training fitness barbell gym powerlifting weightlifting exercise nutrition sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Tyler Austin discusses the differences between a supplemental exercise and an assistance exercise, the purposes they serve, and his favorite supplemental & assistance variations that he likes to program for each of the core four.
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