Old School Programming with Marty Gallagher

Classical Strength Podcast

English - April 28, 2020 04:00 - 1 hour - 42.1 MB
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Previous Episode: Five Minute Fridays Episode #1: Home Gym Equipment I Recommend.

Next Episode: Five Minute Fridays Episode #2: Purpose of a Lifting Belt and A Quick Guide To Buying Your First Belt.

In this episode, Marty and I discuss the effectiveness of training the core 4 lifts (the squat, deadlift, press, and bench press) once a week, along with other topics!

If you are interested in receiving Online Coaching from Marty, email [email protected]

Buy Marty's book, The Purposeful Primitive on Amazon Here!

Read Marty's Articles on Iron Company Here!

Listen to the Raw with Marty Gallagher Podcast Here!

Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com

Email Tyler at [email protected]

Follow Tyler Austin on Instagram @Tyler_midgardstrength

Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength

Follow the Podcast on Instagram @Classical_Strength_Podcast