BrainShape Podcast
167 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 4 ratingsHost Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote successful aging? How do I age well? How can I improve my brain health and memory? How can I protect my brain against disease and illness? What is brain plasticity? How does food, nutrition and fitness affect the aging brain? What lifestyle promotes healthy and successful aging? Welcome to the BrainShape Podcast where Dr. Andrea answers all of your questions and so much more! Week after week, Dr. Andrea cuts through the noise of an ever growing, ever changing world of brain health. She shares her expertise on healthy aging and has in-depth conversations with experts and knowledge leaders. On this podcast, we talk about everything that impacts healthy aging from fitness, brain food, nutrition, socializing, sleeping habits, mental stimulation, meditation, the downside of brain games, memory, cognition, family, travel, lifestyle, habits, retirement, volunteering and so much more! Dr. Andrea gives you actionable and tangible tips, tools and techniques backed-up by real scientific studies that will get you inspired and help you to keep your brain in shape. To stay in touch with all things BrainShape, you can check out www.BrainShape.ca and follow Dr. Andrea Wilkinson on social media @BrainShapeTO.
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Episodes
Episode 166: “Human” Nature with guest Sarah Radtke
May 31, 2022 04:30 - 26 minutes - 36.2 MBThere are many similarities, and - of course - many differences between humans and other primates (e.g., chimpanzees and bonobos). What can we learn about our human experience and psychology when we look at animal behaviour and evolution? Tune in for an in-depth look at how the prevalence of certain characteristics in other animals can ultimately help humans to better understand themselves. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.bra...
Episode 165: Everything is Connected with guest Dr. Howard Eisenberg
May 17, 2022 04:30 - 52 minutes - 72.3 MBThe belief that you are an entity that is separate from everything that surrounds you is false. You may look at yourself in the mirror and disagree – you most certainly appear to have boundaries that are distinct from the objects and people around you. But reality isn’t always as it seems – and luckily for us, science is starting to show these connections. For example, the energy from your heart radiates many feet out from your body and – as we learned in Ep.159 - when you put your feet on t...
Episode 164: The Three Human Brains: Head, Gut, & Heart with guest Dr. Howard Eisenberg
May 03, 2022 04:30 - 47 minutes - 65.5 MBFrom where does consciousness originate? Many people would intuitively say from the brain – your head brain to be more specific. But, in fact, humans have three brains: the head brain, the gut brain and the heart brain. Each plays a critical role in your human experience. In fact, some argue that we (humans) would benefit from getting our head brain out of the way, so that we can experience reality in a more imaginative, intuitive, and heart-centred way. Tune in to learn more! Buy me a...
Episode 163: Dreams, the Ego, and Awareness with Dr. Howard Eisenberg
April 26, 2022 04:30 - 50 minutes - 69.1 MBWhat does reality mean to you? Understanding what reality is and how it is created + perceived is not an easy topic to discuss. What if everything we have been taught is leading us in the wrong direction? In our current day society, we live predominantly in a distracted state and are becoming more disconnected than ever. We are disconnected from our core selves. We are disconnected from our fellow human beings. And we are disconnected from nature. How can we create more conscious awareness i...
Episode 162: Love your Life Every Day with guest James (Jim) Flaherty
April 19, 2022 04:30 - 34 minutes - 47.1 MBEvery day that you get to live your human experience is a miracle. How do you remind yourself to live each day to the fullest? Whether you realize the power you hold or not, you can choose to make the most out of what you have been given. Needless-to-say, this is easier said than done and some days feel more effortful than others. But, how can you choose to be present in each of your moments? Living your life to the fullest is a conscious decision that needs to be made over and over again. ...
Episode 161: Dream it to do it with guest Dr. Howard Eisenberg
April 05, 2022 04:30 - 53 minutes - 74.2 MBWhat does reality mean to you and how do you think it is created? Do you ever wonder how or why you are here? What does being “here” even mean? Each and every one of us holds the ability to alter the reality that we are collectively experiencing. This may feel far fetched for some, but awakening your consciousness to this inherent capacity is required. Are you up for the challenge? Our guest – Dr. Howard Eisenberg – invites us to take a daring plunge into a different way of perceiving the wo...
Episode 160: Love the Skin You’re In Interview with Dr. Andrea Wilkinson
March 29, 2022 04:51 - 36 minutes - 49.5 MBIn order to love the skin you’re in, you need to quiet the business of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we’re in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as your higher self. In this episode, we're sharing an interview that Dr. Andrea did in Sherry Jibb’s "Love the Skin You’re In: Women’s Empowerment Se...
Episode 160: Love the Skin You’re In Interview with Dr. Andrea Wilkinson
March 29, 2022 04:51 - 36 minutes - 49.5 MBIn order to love the skin you’re in, you need to quiet the busyness of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we’re in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as your higher self. In this episode, we're sharing an interview that Dr. Andrea did in Sherry Jibb’s "Love the Skin You’re In: Women’s Empowerment Se...
Episode 159: Lesser-Known Heart Healthy Habits with guest Cardiologist Dr. Stephen Sinatra
March 22, 2022 04:30 - 59 minutes - 81.1 MBThere are many well-known bad habits for the heart such as drinking too much alcohol, not exercising, smoking and eating unhealthy foods. Some lesser-known bad habits, include lack of sleep, stress, and held in emotions. To keep your heart healthy, consider some alternative approaches – such as going barefoot and grounding (also known as earthing). This is an amazingly simple concept that involves nothing more than reconnecting the human body with the energy that is naturally present in the ...
Episode 158: Transforming Pain and Living Empowered with guest Jolie Dawn
March 15, 2022 04:30 - 33 minutes - 45.5 MBWhat do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more! Buy me a coffee: https:/...
Episode 157: Midlife Refuel Club Interview with Dr. Andrea Wilkinson
March 08, 2022 05:30 - 49 minutes - 67.6 MBRefueling your mind, body, and spirit is important at any age – but, many women struggle to prioritize themselves and their needs. For women, during and after menopause, there are many changes that take place in the brain and body. Understanding what these changes are and how to mitigate unwanted symptoms – such as brain fog and cravings - can empower women to get back to feeling like the best version of themselves. In this episode, we’re sharing an interview that Dr. Andrea did with Maryon ...
Episode 156: Feeling Forwards Interview (Part 2) with Dr. Andrea Wilkinson
March 01, 2022 05:30 - 52 minutes - 72 MBIn this episode, we're sharing Part 2 of Dr. Andrea’s interview on the Feeling Forwards Podcast with Elizabeth Gould. Elizabeth is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth’s story and the meaning behind Feeling Forwards, go back and listen to Ep.128. But, tune i...
Episode 155: Feeling Forwards Interview (Part 1) with Dr. Andrea Wilkinson
February 22, 2022 05:30 - 29 minutes - 40.1 MBBy understanding the science of how to optimize the health of your brain and body, you can be empowered to take the control back in your life and how you feel. In this episode, we're sharing Part 1 of an interview Dr. Andrea did with Elizabeth Gould on her Feeling Forwards Podcast. Elizabeth Gould is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been ...
Episode 154: Becoming Your Best Version Interview with Dr. Andrea Wilkinson
February 15, 2022 05:30 - 31 minutes - 43.5 MBIn this episode, we share the audio from an interview Dr. Andrea did on the Becoming Your Best Version Podcast with Maria Leonard Olsen. Maria is a civil litigation attorney, podcast & radio show host, and author of “50 After 50 - Reframing the Next Chapter of Your Life.” Maria has also been a guest on the BrainShape Podcast – so if you want to learn more about her story & book, listen to Episode 99. Maria's work has brought her into contact with amazing people. She created her podcast to sh...
Episode 153: Heal for Real with guest Shannon Moroney
February 08, 2022 05:30 - 48 minutes - 67.5 MBWhat does forgiveness mean to you? What feelings or sentiments arise inside of you when you think about forgiveness? Exploring how you can offer forgiveness to yourself, or others, can be a profound pathway to healing. For some, forgiving an individual or group of people who have deeply hurt you may seem unrealistic or undesirable, but forgiveness is seldom about the “other”. By allowing forgiveness into your heart, you can begin to heal and take the control back in your life. Tune in to lea...
Episode 152: Rulebook of a Narcissist with guest Dr. Mariette Jansen
February 01, 2022 05:30 - 28 minutes - 39 MBIf you (or someone you know) is suffering from narcissistic abuse, then you’ll want to listen to this conversation with recurring guest Dr. Mariette Jansen. Narcissists have an inflated sense self, a deep need for admiration, and a lack of empathy for others. Those who suffer from narcissistic abuse experience gaslighting, mental trauma, and are often manipulated into believing that they are the ones with the mental health issues. Tune in for hands-on advice for those suffering from narcissi...
Episode 151: Highlights from 2021 – Part 2 with Dr. Andrea Wilkinson
January 25, 2022 05:30 - 57 minutes - 79.4 MBThe year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 2 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-2 Visit our website: https://www.BrainS...
Episode 150: Highlights from 2021 – Part 1 with Dr. Andrea Wilkinson
January 18, 2022 05:30 - 36 minutes - 49.6 MBThe year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 1 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-1 Visit our website: https://www.B...
Episode 149: Calm Your Nervous System with Dr. Andrea Wilkinson
January 11, 2022 05:30 - 18 minutes - 25.4 MBHave you ever felt so overwhelmed by the tasks in front of you that you are rendered almost paralyzed in your ability to “do the work?” An overactive nervous system can be debilitating. This is because when your stress response is activated - and your go into survival mode - your brain’s limbic system takes over and prevents your rational mind from logically taking you through the steps required to complete a given task. Learning how to calm your nervous system can be empowering. Tune in to ...
Episode 148: Visioning for 2022 with Dr. Andrea Wilkinson
January 04, 2022 05:30 - 26 minutes - 35.8 MBHappy New Year!! As we embark on a new year – I just want to take a moment to share my appreciation for you. It has been such an honour having you as a listener in 2021 and I am excited for the new growth and transformation that 2022 has in store for us. So, what is your vision for yourself for the new year? What do you want to create more of in your life? What do you want to create less of? Having a clear vision for the life that you want to bring to fruition in 2022 is a critical step in t...
Episode 147: A Year in Reflection with Dr. Andrea Wilkinson
December 28, 2021 05:30 - 20 minutes - 28.6 MBHow do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you’ve made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 – both a bizarre and very magical year. Read the show notes: https://www.brainshape.ca/podcast/a-year-in-reflection-2021-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. An...
Episode 146: Roar into the Second Half of Your Life with guest Michael Clinton
December 21, 2021 05:30 - 31 minutes - 42.8 MBCreating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton (author, Roar) shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's...
Episode 145: Emotional Wellness & Mental Health with guest Rachelle McCloud
December 14, 2021 05:30 - 1 hour - 84.4 MBDuring times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic approaches that can help your brain process unhealed pain and ultimately decrease the emotional intensity of your experiences. Tune in to learn more about emotional wellness and mental hea...
Episode 144: Chronic Pain with guest Dr. Maher Obeid
December 07, 2021 05:30 - 25 minutes - 35.8 MBMany people suffer from chronic pain. It is estimated that one in five people live with chronic pain – but the numbers are likely even higher than that. Healing the body and maximizing recovery potential is of the utmost importance. But for those who suffer from pain (whether chronic or acute), managing discomfort can often feel out of reach. Finding the proper support to help you manage your pain is the first step. Tune in to learn more! Buy me a coffee: https://www.buymeacoffee.com/b...
Episode 143: Managing Overwhelm with guest Richard Szpin
November 30, 2021 05:30 - 55 minutes - 75.9 MBAre you struggling with content overload or feeling overwhelmed? Feeling swamped with information and can't get ahead? Then you don’t want to miss today’s conversation. When you feel like you are under a mountain of information, getting your mind clear and focused can be challenging. To help you understand the meaning of coaching, listen in as I talk Richard Szpin through decluttering his mind. On the show, Richard shares his struggles with content overload and gets live coaching from Dr. An...
Episode 142: The Science of Gratitude with Dr. Andrea Wilkinson
November 23, 2021 05:30 - 35 minutes - 48.9 MBPracticing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the day. Practicing gratitude can help you shift your attention, so that you being to notice the little glimmers of magic. Tune in to learn the scienc...
Episode 141: Emotional Eating & Body Freedom with guest Amber Romaniuk
November 16, 2021 05:30 - 48 minutes - 66.5 MBWhat is underlying your insatiable food cravings? Eating to suppress unpleasant emotions is extremely common. The first step to getting a handle on unwanted cravings and emotional eating is awareness. Can you be honest with yourself about what is triggering your behaviour? When you eat to avoid unwanted feelings, you're often left feeling worse than when you started. Identify your emotional eating triggers and choose to address your feelings using alternative approaches – like self-care. Tun...
Episode 140: Sleep with guest Annika Carroll
November 09, 2021 05:30 - 45 minutes - 63.2 MBSleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you’re not getting the right amount of sleep that your specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it. Buy me a coffee: https://www.buymea...
Episode 139: Menopause, Hormones, and Natural Solutions with guest Maryon Stewart
November 02, 2021 04:30 - 24 minutes - 34 MBBrain fog, hot flashes, and insomnia are all common symptoms reported by women as they go through the various stages of menopause. The hormonal changes that take place during this time drastically impact a woman’s brain and body. Being armed with the right information and tools to help you have a midlife refuel - can be transformative. Tune in to learn more! Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/menopause-horm...
Episode 138: Happy Gut Life with guest Dr. Vincent Pedre
October 26, 2021 04:30 - 44 minutes - 60.8 MBThe human body is a whole, interconnected system. Keeping your body in balance is a cornerstone of health, and your gut is a key player. One of the reasons the gut is so foundational to health is because the gut is the primary centre for the immune system. Inflammation that starts in the gut can affect your entire body – or become “system-wide.” Tune in to learn about the role of the gut in keeping your system balanced, as well as how to heal your gut and have a happy gut for life. Buy...
Episode 137: Achieve Your Life Goals Now with Dr. Andrea Wilkinson
October 19, 2021 04:30 - 16 minutes - 22.4 MBWith 2022 right around the corner, it is the perfect time to determine what matters to you most and how you are going to go about achieving it. If you're struggling with constant stress + overwhelm, can’t get a good night’s sleep, or want to boost your motivation and mental focus, listen up. To help my clients achieve their goals and show up for their lives, I’ve created an online course called Optimize Your Energy. Tune in to learn all about it and the special deal we have going on for a li...
Episode 136: Creativity, Culture, and the Human Condition with Film Director Sergio Navarretta
October 12, 2021 04:30 - 42 minutes - 58.4 MBFilm is a powerful medium that can open us up to new experiences, new cultures and new perspectives. Film is a portal that can help entrench us in the experiences of others – and by doing so – can help us cultivate a deeper understanding of what others may be going through. A film can even help illuminate the journey that we – ourselves – are navigating. Tune in to learn more about creativity, culture, and the human condition with Film Director Sergio Navarretta. Buy me a coffee: https...
Episode 135: The Care Home Evolution with guest Dan Levitt
October 05, 2021 04:30 - 36 minutes - 49.7 MBTalking about aged care homes (assisted living or long-term care) is not often at the top of people’s lists. But some important considerations need to be discussed with your loved ones ahead of time to ensure that your care needs and desires are adequately met. Care homes are designed to take care of people’s needs when they (or their loved ones) can no longer do so effectively. Tune in to learn more about aged care homes and how they have transformed over the last 30+ years. Buy me a ...
Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell
September 28, 2021 04:30 - 59 minutes - 81.3 MBThe choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleanin...
Episode 133: Alzheimer’s Awareness, Dementia, and Modifiable Risk Factors with Dr. Andrea Wilkinson
September 21, 2021 04:30 - 16 minutes - 22.8 MBAlzheimer's disease is the most common type of dementia. Every year on September 21, World Alzheimer's Day is commemorated to raise awareness about Alzheimer's disease and dementia. Lancet publications (2017 & 2020) identified 12 major risk factors for dementia, including: less education, hypertension (high blood pressure), hearing impairment, smoking, obesity, depression, physical inactivity, diabetes, low social contact, head injuries, excessive alcohol consumption, and exposure to air pol...
Episode 132: Growth Mindset vs. Fixed Mindset with Dr. Andrea Wilkinson
September 14, 2021 04:30 - 31 minutes - 43.8 MBYour mindset consists of a series of perceptions and beliefs that you hold about yourself. What you believe about your abilities and your capacity to learn + grow will ultimately dictate how much you can evolve in this life. The concept of fixed vs. growth mindset was first introduced by Carol S. Dweck in her seminal book: "Mindset: The new Psychology of Success". A fixed mindset can keep you stuck, whereas – a growth mindset views challenges and struggles as an opportunity for transformatio...
Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias
September 07, 2021 04:30 - 39 minutes - 54.3 MBA habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey. ...
Episode 130: Rowing is for EVERY Body with guest Sarah Fuhrmann
August 31, 2021 04:30 - 44 minutes - 61.7 MBRowing is a full-body workout that increases endurance and boosts aerobic performance all while being easy on your joints. “Rowing is for EVERY body. It will meet you where you are and take you where you want to go” - UCanRow2. One of the most beautiful aspects of rowing is that it takes away the comparison dimension of fitness, which keeps many people stuck. When rowing for time, everyone finishes at the same moment; so, there is no way to easily compare your performance to others. Tune in ...
Episode 129: Live Coaching with Dr. Andrea Wilkinson
August 24, 2021 04:30 - 29 minutes - 41.1 MBA coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be di...
Episode 128: Feeling Forwards with guest Elizabeth Gould
August 17, 2021 04:30 - 46 minutes - 63.9 MBMost self-help books focus on thinking your way to happiness + success; but, Feeling Forwards is a book that talks about how to harness the power of your emotions to help you bring the reality you desire into your life. The book, “Feeling Forwards,” teaches us all about the unique concept of harnessing emotions to bend time and to help you bring a desired future state into your present reality. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www...
Episode 127: Mental Health, Therapy, and Healing with guest Mandy Morris
August 10, 2021 04:30 - 39 minutes - 53.8 MBHow do you measure your mental health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. And it can also help determine how you handle stress. Mental health isn’t static. It can ebb and flow given the life circumstances that you are currently trying to manage. Identifying your own – personal – mental health status and taking care of yourself and your needs as they arise is an important skill to have. Join Optimize Your...
Episode 126: Happy & Healthy in Midlife Summit Interview with Dr. Andrea Wilkinson
August 03, 2021 04:30 - 43 minutes - 59.4 MBListen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead o...
Episode 125: Optimize Your Energy Course with Dr. Andrea Wilkinson
July 27, 2021 04:30 - 15 minutes - 22 MBOptimize Your Energy is Dr. Andrea's new 8-week online course where she'll be taking a small group of new students through her signature methodology – the Brain Vitality Method. She'll teach you how to craft your lifestyle and daily habits to cultivate the energy and mental vibrancy you need for Phase II. Tune in to learn more! To join the early-bird waitlist and get access to Dr. Andrea's free 6-part video series about her unique approach and upcoming course, head to www.optimizeyourenergy....
Episode 124: Sleep, Pain, and Health with guest Dr. Dave Shirazi
July 20, 2021 04:30 - 49 minutes - 68.6 MBSleep plays a foundational role in your overall health. Yet, there remains a low diagnosis and treatment rate of sleep apnea (a common sleep disorder). Tune in to learn about the links between sleep disorders, joint pain (such as TMJ; temporomandibular joint disorder), and migraines. Our guest, Dr. Dave Shirazi, specializes in treating TMJ and sleep disorders. He helps his patients deal with jaw pain, sleep apnea, snoring, teeth grinding, teeth clenching, and more! He is the Director of The ...
Episode 123: Vital Nutrients for Healthy Brain Aging with guest Dr. Edward Park
July 13, 2021 04:30 - 52 minutes - 72.8 MBWhat you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www....
Episode 122: Harnessing the Nine Hallmarks of Aging with guest Greg Macpherson
July 06, 2021 04:30 - 30 minutes - 41.9 MBHuman DNA is a vibrant molecule that moves all the time, opening and closing, turning on and off genes, and generally sensing and responding to the environment. How well your DNA is functioning relates to the speed at which you age biologically. What can you do to support your DNA so that works optimally for as long as possible? Tune in to learn about the nine hallmarks of aging and how to tap into the power of your cellular health. Buy me a coffee: https://www.buymeacoffee.com/brainsh...
Episode 121: Flourish or Fade with guest Angela Gentile
June 29, 2021 04:30 - 27 minutes - 38.4 MB“Aging well” is an all-encompassing term that is defined as a holistic approach to growing older. It includes not only taking care of your physical body and your mind – but also your soul. According to our guest, Angela G. Gentile, there are ten dimensions of wellness that can be assessed and examined to optimize how you’re feeling on a daily basis: Physical, Emotional, Brain, Social, Sexual, Spiritual, Environmental, Recreational, Financial, and Occupational. Tune in to learn more! Bu...
Episode 120: Eat, Think, & Live Better with guest Jonathan Bailor
June 22, 2021 04:30 - 43 minutes - 59.5 MBHave you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Bett...
Episode 119: Staying Active with guest Dr. Angela Catic
June 15, 2021 04:30 - 28 minutes - 38.6 MBStaying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your mental well-being and physical mobility? Tune in to learn about the importance of staying active as you age and how to do so in realistic and sustainab...
Episode 118: How to Protect your Mental Energy with Dr. Andrea Wilkinson
June 08, 2021 05:08 - 36 minutes - 50.1 MBYour mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more about what daily habits may be draining your energy and what you can do about it. Buy me a coffee: https://www.buymeacoffee.com/brainshape ...