Episode 127: Mental Health, Therapy, and Healing with guest Mandy Morris
BrainShape Podcast
English - August 10, 2021 04:30 - 39 minutes - 53.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you measure your mental health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. And it can also help determine how you handle stress. Mental health isn’t static. It can ebb and flow given the life circumstances that you are currently trying to manage. Identifying your own – personal – mental health status and taking care of yourself and your needs as they arise is an important skill to have.
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