Episode 140: Sleep with guest Annika Carroll
BrainShape Podcast
English - November 09, 2021 05:30 - 45 minutes - 63.2 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you’re not getting the right amount of sleep that your specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it.
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