Episode 141: Emotional Eating & Body Freedom with guest Amber Romaniuk
BrainShape Podcast
English - November 16, 2021 05:30 - 48 minutes - 66.5 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What is underlying your insatiable food cravings? Eating to suppress unpleasant emotions is extremely common. The first step to getting a handle on unwanted cravings and emotional eating is awareness. Can you be honest with yourself about what is triggering your behaviour? When you eat to avoid unwanted feelings, you're often left feeling worse than when you started. Identify your emotional eating triggers and choose to address your feelings using alternative approaches – like self-care. Tune in for more!
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/emotional-eating-body-freedom-amber-romaniuk-amberapproved
Visit our website: https://www.BrainShape.ca/
Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/
Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto