Episode 145: Emotional Wellness & Mental Health with guest Rachelle McCloud

BrainShape Podcast

English - December 14, 2021 05:30 - 1 hour - 84.4 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 144: Chronic Pain with guest Dr. Maher Obeid

Next Episode: Episode 146: Roar into the Second Half of Your Life with guest Michael Clinton

During times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic approaches that can help your brain process unhealed pain and ultimately decrease the emotional intensity of your experiences. Tune in to learn more about emotional wellness and mental health.

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