Boldly Becoming You Podcast
221 episodes - English - Latest episode: 20 days ago - ★★★★★ - 17 ratingsThe Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.
On Mondays I’ll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.
On Thursdays, I’ll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes.
In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It’s about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.
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Episodes
Ep 217 Waiting for the other shoe to drop
April 07, 2024 15:43 - 27 minutes - 19.1 MBI wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you to move through it with less overwhelm and more ease. When your perspective filter has been set to "what is the worst possible scenario? and wha...
Ep 216 Boundaries Then and Now
March 13, 2024 08:00 - 1 hour - 53.2 MBIn this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. A time without communication. A time…without boundaries 😱😵😵😱 We cover: How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see others do inform our ability and willingness to identify our needs. An important question to ask if you are in a relationship that has a long...
Ep 215 You Are Unreliable
February 29, 2024 01:15 - 54 minutes - 37.6 MBThis one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you’re a problem, you’re a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other How I kept telling myself, I just don't have enough time to do all the things I want to do How Brandon’s title as the “perfect husband” was BAD for both of ...
Ep 214 18,291 Steps
February 21, 2024 09:00 - 13 minutes - 10.1 MBWhat started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I were told, "It's unlikely you'll get better. And you'll be lucky, you'll be lucky to not get worse." In this episode, I share some of that journey and the bigness of one o...
Ep 213 The BEST List You’ll Ever Make
February 16, 2024 00:14 - 57 minutes - 40.2 MBIf you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. So then why oh why does everyone get all weird when we bring up the topic of Vision Boards? …is it maybe because they have been turned into this big scary expectation of happily ever after or else? Or maybe it’s because no one ever told you how you are actually supposed to use the damn thing. In this episode we talk about how to unlock the magic of your vision boards so ...
Ep 212 The power of Visualization could bring you…goats? 🐐
February 07, 2024 15:08 - 1 hour - 48 MBIn this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective. As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a lesser extent, chicken. Seats to The Boldly Becoming You Workshop are currently $97. If you’re fed up with trying to figure out a system to make your goals actually happen, th...
Ep 211 Do you have the capacity to do more?
February 01, 2024 14:17 - 1 hour - 61.1 MBIn this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”. AND we give you a few tips to navigate this whole “capacity” issue. This is a big deal, because without understanding the capacity you have, setting and achieving your goals is going to be impossible. You wouldn’t go on a 5 hour drive without looki...
Ep 210 Big Goals, Big Stress, and a Countdown Clock
January 25, 2024 21:05 - 57 minutes - 41.2 MBEarlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want” In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill of letdown and disappointment in ourselves and our results. Specifically: Being too tired and overwhelmed to even think about setting goals past sleep Wanting to want to have the en...
Ep 209 2024 Word of the Year and How to Use It
January 17, 2024 09:00 - 41 minutes - 27.7 MBI don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st. At R & R, we know that expecting yourself to have your entire year perfectly planned and ready to go by the end of December is based on a bunch of arbitrary rules that throws perfectionists into anxiety fueled fight/flight survival mode. ...
Ep 208 I FAILED and I am So Proud of Myself
January 10, 2024 09:00 - 26 minutes - 18.1 MB2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about. As a result of the commitment I made last year to keep facing my fears, and having the support I needed to stick with it, I grew my capacity and am dreaming bigger, attracting more abundance than I ever have as a result. My ability to see a more expansive future fo...
Ep 207 I Stormed Out of Therapy (in complete denial)
December 19, 2023 09:00 - 24 minutes - 18.5 MBIf you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode. I share a very personal story about a distressing couples' therapy session that had me REELING, raging and angry sobbing the rest of the day. But ultimately, was the catalyst for so much growth, healing and expansion into a life I am grateful to l...
Ep 206 Why Hobbies are so Hard and You Need One Anyway
December 13, 2023 09:07 - 49 minutes - 32.6 MBDoom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that? In the long-term, not having activities that are exclusively for your joy or pleasure will 100% land you in burnout. And not just the I’m tired and unmotivated stage, the full-fledged body shutting down, chronic health issues burnout....
Ep 205 Comments from Internet Mean Girls turned into LOVE
November 27, 2023 09:00 - 55 minutes - 37.5 MBIn this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this year adding more validation and affirmation for the genderqueer layer of their identity. "The BB Pullover is a love letter to Tasha" and in this ...
Ep 204 Your Gluten Free Cookie
November 16, 2023 21:49 - 18 minutes - 12.3 MBBeing seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are. In this episode, I share a story about a birthday cookie that made me feel invisible and one of the MAJOR differences between how we coach our clients...based on a lifetime of being treated like just everyone else and one of the super powers we use ...
Ep 203 Hard Conversation led to one small but life changing habit
November 14, 2023 13:57 - 48 minutes - 34.1 MBHow a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can pre-order yours here) Check out Habit Magic and the new flex pay option through Wednesday, November 15. Share this with people you love and on your social media if you found value in this episode. Check out our links p...
Ep 202 She almost threw in the towel...
November 09, 2023 09:00 - 1 hour - 47.1 MBNell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and she was angry, flooded with emotion and was close to throwing in the towel despite having a solid foundation of engaged and aligned followers AND having had genuine success in selling her courses an...
Ep 201 Excuses vs Explanations
November 08, 2023 09:00 - 48 minutes - 34.2 MBIf you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the ways, your good intentions and thoughtful planning didn't turn out the way you had hoped. In this episode, Brandon and I cover the difference between an excuse and an explanation, specific aspects ...
Ep 200 I have changed so things have here too
October 25, 2023 15:45 - 14 minutes - 10.4 MBTWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy. Thank you for being on this journey with me and I love how we keep showing up to do this together. Share this with people you love and on your social media if you found value in this episode! Check out our links page for free resources an...
Ep 199 90 Days of New Decisions = New Outcomes
October 24, 2023 08:00 - 49 minutes - 36.6 MBWe've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general is that it often doesn't feel like you have much choice. And until you understand how your micro-decisions send a ripple into your daily life, you can feel powerless. In this episode, Brandon shares an experience from last night where he made a decision that was breaking his own rule - a rule ...
Ep 198 Inspired Thoughts vs Anxious Thoughts
October 19, 2023 16:52 - 23 minutes - 3.06 MBIn this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours? What's available to you if you don't keep believing them? Share this with people you love and on your social media if you found value in this episode. Check out our links page for free resources and on events, as it is updated regularly. Follow me on Instagram: @rulesandrebellion Follow me on Tiktok: @coachtashas...
Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha
October 11, 2023 01:34 - 34 minutes - 32 MBIn this teary episode, we talk about: - our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other. - Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season. - Brandon secretly created a thoughtful and surprise love note as an anniversary gift. Links for the Hoodie and Sweatshirt Check out our links page for free resources and on events, as it is updated regularly. Follow on Instagram: @...
Ep 196 S.H.E. Method Part 3 of 3 - Environment
October 04, 2023 20:25 - 54 minutes - 49.9 MBOur environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's likely you have some undetected resistance happening in daily life, adding to your frustrations, disappointments and false starts. Great news, although we can't change the governement overnight or the social systems we live among, we do have a lot more choice in our daily life...
Ep 195 S.H.E. Method Part 2 of 3 - Habits
October 03, 2023 19:49 - 59 minutes - 54.5 MBAnother fabulous LIVE session on IG and FB turned into a podcast episode 🎉 Myths about habits: - It takes 21 days to create a habit ❌ - If you don’t do it EVERY day, you aren’t being consistent ❌ - Bad habits are just because you aren’t committed or motivated enough ❌ A habit is a behavior or thought that repeats. You know that your habits make up most of your daily life and that there are some habits you want to or wish you already had locked down and there is a mile long list of "ba...
Ep 194 S.H.E. Method Part 1 of 3 - Skills
October 02, 2023 19:43 - 52 minutes - 47.8 MBA 'skill' is the ability to do something well. <-- This is multi-layered and complicated for perfectionists, particularly when efforting to achieve a goal. The practicing part, the assessing what "well" means, the procrastination, people pleasing, hyper-productivity and pickiness - all contribute to that Perfectionist fight/flight skill development derailment. But you can do it differently when you understand what's happening with your real life and your nervous system. You're going t...
Ep 193 How to do the I'm Proud of Myself Practice
September 29, 2023 00:01 - 22 minutes - 20.9 MBThis life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients. This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic so I wanted to make sure you had it too. The Boldly Becoming You Workshop is coming up on October 7 & 8, 2023. You can snag the Early Bird pric...
Ep 192 3 Lessons About My Luteal Phase 😬
August 21, 2023 13:15 - 15 minutes - 10.7 MBDo you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself? This is was a lifelong challenge and it's a huge factor in not only how you show up in your work, in your relationships, and your creativity/passion projects - it's also done a number on your confidence long term. This is another laye...
Ep 191 Thoughts Aren't Facts
August 01, 2023 16:13 - 20 minutes - 12.9 MBIf you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness. Here's the link for Regulated AF - 10+ brief videos to start using nervous system regulation when those thoughts aren't productive. And if you know you want personalized help and are ready to commit to more permanent shifts, you can...
Ep 190 Updates: Out of My Hibernation
July 25, 2023 22:15 - 27 minutes - 18.1 MBIn this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before. This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly the same. I mentioned how often I used the practices from the Regulated AF 10 Day Anti-Challenge, so here is that link. Share this with people you love and on your soci...
Ep 189 4 Tips to Get Out of Overwhelm
July 17, 2023 08:28 - 13 minutes - 8.85 MBEVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips. During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and coaching rhetoric. Would love to hear what you think and what resonated with you. I mentioned the Regulated AF 10 Day Anti-Challenge at the beginning of this episode and promised I'd lin...
Ep 188 Fatigue
July 13, 2023 13:46 - 48 minutes - 44.6 MBFatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so many questions and follow up messages, I wanted to share this here with you. Share this with people you love and on your social media if you found value in this episode. The Village is open for enrollment through Thurs, July 20. You can join us here. Check out our links...
Ep 187 This ONE thing is a game changer for Perfectionism Recovery
July 05, 2023 23:17 - 36 minutes - 26.3 MBWhew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to admit I had those needs. I would pour into people, into projects and work longer than anyone - just so I could feel like I'd done enough to rest, relax and maybe even have some fun. It wasn't until I was deep in burnout that I learned how crucial this one thing is to the human condition, in particular for healing from perfectionism burnout. If ...
Ep 186 You Deserve 10% More Comfortable
May 24, 2023 09:00 - 12 minutes - 8.8 MBIn this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episode and share it with your friends who are also learning to take up all the space their are meant to. Share this with people you love and on your social media if you found value in this episode. Check out our links page for free resources and on events, as it is updated regularly. Check out H...
Ep 185 Celebrating 1 Year of Traveling Full-Time
May 16, 2023 15:35 - 1 hour - 38.2 MBIn this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family of four, as business owners and other unique life circumstances. We also answer some questions from you! about what was hard, did we argue, what needs became easier, did we wish we brought things we had sold or donated and more. I know you'll love this fully transparent episode and can't wait for you to listen! Share this with people you l...
Ep 184 My take on a Morning Routine
May 09, 2023 23:40 - 19 minutes - 13.3 MBHow you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated and unsatisfied with their productivity by the time they go to sleep. I used to feel like I was failing when I didn't do all 5 things on my morning routine list. And that meant that I was starting the day with this dread of "I couldn't even do that right." In today's episode, I share some ob...
Ep 183 When Vision Boards are a Waste of Time
April 19, 2023 10:15 - 33 minutes - 23.2 MBWhether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel that way. Brandon joins me on this episode to talk about our mistakes 16 years ago and how things have shifted for us and our whole family as a result of this pivot from conventional vision boarding. Share this with people you love and on your social media if you found value in this episode a...
Ep 182 Entrepreneurs with ADHD need these 3 Goals
April 18, 2023 22:15 - 23 minutes - 17.7 MBWhen you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout. But more than just avoiding burnout, you need them in your life because you are not here to PRODUCE. You are here to LIVE. You deserve them. Your future self will thank you for them. Your inner child will heal as a result of them. Referenced: Elizabeth Gilbert's book Big Magic Share this with people you l...
Ep 181 The BIG Missing Piece From Your Plan
April 15, 2023 14:30 - 47 minutes - 32.8 MBWe've all heard the same advice from "experts" about how to achieve your goals and have success. Set goals, have a positive attitude and work hard. But when you look around, you see people doing exactly that and yet it's not enough. You've tried to do this and it hasn't worked either, right? It's not you. But there is a HUGE missing piece of the puzzle to have the business and life you desire. Whether it's more adventure, fun, courage, confidence, ease, energy - "working hard" isn't going ...
Ep 180 How to Handle Relentless Negative Thoughts
April 12, 2023 12:34 - 18 minutes - 16.7 MBNegative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul and spirit. When you go through life giving your negative thoughts the power to decide what you say yes and no to each day, you are sacrificing so much of what you could be enjoying, so much of what you actually desire. In this episode, I share with you the impact of negative thoughts and how to start shifting your experience in daily life to t...
Ep 179 3 Steps to REAL Confidence
March 17, 2023 12:27 - 10 minutes - 9.48 MBIn this episode, I break down the 2 components to real authentic confidence in yourself and give you the first 3 steps to start developing it for yourself. You will be a truer more brave and energized version of yourself in no time! Share this with people you love and on your social media if you found value in this episode. Check out our links page for free resources and on events, as it is updated regularly. Check out Habit Magic and the next Boldly Becoming You Workshop Follow ...
Ep 178 The daily practice to change your life
March 10, 2023 15:38 - 4 minutes - 4.55 MBQuick episode with a daily practice I started that continues to make the true story about myself brighter and louder. You're going to love how much better you can see yourself in this simple daily exercise. Invite your friends to do a daily check in for this simple exercise, if you are a parent, consider doing this with your kids, and doing this with your partner is a big connector as well. Share this with people you love and on your social media if you found value in this episode. Che...
Ep 177 Wake Up Call
February 28, 2023 23:18 - 17 minutes - 15.6 MBI found my way back to myself and my mission after many months of surfing life's waves. This is NOT the episode for you to listen to today if you are feeling fragile around the topic of death, chronic or terminal illness. This is also a messy, imperfect telling of my story, my mission and what to expect going forward. Please share this with people you love and on your social media if you found value in this episode. Check out our links page for free resources and on events, as it is upd...
Ep 176 This episode was supposed to be 10 other things
February 01, 2023 17:50 - 9 minutes - 5.98 MBAfter 3 hours of preparing and even recording several episodes, I gave up because nothing felt authentic. I felt like I was forcing it, I was not in the flow and decided to pack it in for the day and try again later. And then just before I headed out to go home, I pushed record. Where in your life are you feeling resistance? Where are you worried about disappointing people? Is it time to pul back a little? To lean in to getting someone else's perspective? Let me know on Instagram @rulesa...
Ep 175 Self Sabotage is Bullsh!t
January 16, 2023 09:00 - 9 minutes - 7.02 MBIn this episode, I pick a fight with the coaching and psychology industry and I'm just getting started. 😅 I give 3 reasons why using the term Self-Sabotage is problematic and invite you to be skeptical of anyone who enthusiastically tells you that is your problem. If you love this episode, please share it on your socials and tag me @rulesandrebellion Habit Magic is still open for a few more days so make sure you check that out if you haven't already. Similar to this take on Self Sabotage...
Ep 174 From Sabbatical to 3 Goals and My Word for 2023
January 11, 2023 12:36 - 26 minutes - 18.7 MBAfter 6 weeks, I'm back to share where I've been and where I am GOING 🤩🥳 . And In this episode I invite you to take on a practice I have started that has DRASTICALLY shifted my confidence and is currently transforming my daily life in my morning practice. Please share with your besties and DM me what came up for you during this episode on Instagram. Tag us if you share it to your stories @rulesandrebellion I love you and am so excited to share this journey with you in 2023 but mostly ...
Ep 173 Personal Share: Melancholy and Energized
November 27, 2022 22:26 - 22 minutes - 20.5 MBI've been out of my rhythm and routine for the last few weeks and in this episode, I share some of what's been going on as well as a couple happy holiday moments, with a train in the background. Thank you for sharing this with your friends and please message me on Instagram at @rulesandrebellion to let me know what resonated with you. You can check out our free resources at www.rulesandrebellion.com/links
Ep 172 13 and it's time to circle back, for both of us
November 17, 2022 03:22 - 21 minutes - 13.8 MBMy youngest told me a few weeks ago that they weren't feeling sad about turning 13 next month. In this episode, I share that conversation and the new mission we are on together, as well as a few other goals that I'm going after in the near future. Thank you for sharing this episode with your friends and to your social media. Remember to share this on Instagram and tag me @rulesandrebellion. Remember to check out our daily IG stories and free resources at www.rulesandrebellion.com/links
Ep 171 4 Rs Missing from Your Plan
October 31, 2022 08:00 - 1 hour - 55.5 MBWe all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 missing Rs + one extra R that is a BIG deal underneath a lot of burnout and anxiety about time running out. Make sure you are following us on Instagram and checking our stories each day for behind the scenes and tips for setting goals, regulating your nervous system and more hel...
Ep 170 But are you able to Receive it?
October 27, 2022 08:00 - 12 minutes - 8.13 MBI invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer. The cliches that love is everywhere, that love heals, that we are each love are not wrong - but it is a bit more complex than we have been giving it credit. I don't think humans generally lack loving as a verb - I believe we struggle to receive it. As well as the other things we crave but never seem to ...
Ep 169 My Goal to HEAL as a Family
October 24, 2022 08:00 - 15 minutes - 11.4 MBIn this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW coming up, I saw my process, my signature method in a new light. I also share the themes for the goals some of our community members shared with us. This trauma informed approach to setting goals and achieving them is ground breaking. It's not been done this way before and using my method to design and go after your goals is going to blow you...
Ep 168 4 Myths about Setting Goals
October 19, 2022 23:31 - 15 minutes - 10.5 MBAs a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done right or not at all - you likely have a wonky relationship with goals. In this episode, I dig into 4 myths that I've noticed surround goals for many of us with this complex trauma growing up in the era we have. Get on the waitlist for Boldly Becoming You here Make sure...