Boldly Becoming You Podcast artwork

Boldly Becoming You Podcast

225 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 17 ratings

The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.

On Mondays I’ll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.

On Thursdays, I’ll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes.

In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It’s about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.

Self-Improvement Education Health & Fitness Mental Health purpose selfawareness parenting personalidentity relationships
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Episode 71 People Pleasing isn't what you think it looks like

February 04, 2021 09:00 - 51 minutes - 46.8 MB

People Pleasing: What is it, what does it look like, and how does it affect your life and relationships? Do you even know if you’re doing it? In this episode we share our respective journeys through people pleasing and how identifying it changed our relationship with each other, our parenting and ourselves. People pleasing has multiple layers and offers a chance to be the hero in a lot of stories. But what if by releasing the identity of “hero”, you could find deeper connection in your r...

Episode 70 Healing the impact of procrastination in your Relationships

February 01, 2021 09:00 - 9 minutes - 9.03 MB

We have been told that people who procrastinate are lazy, unmotivated, non-committal and a slew of other offensive and damaging things. But what if we approached procrastination from a completely different angle? What if the people we love could move out of procrastination - we could move out of the pattern of false starts and piles of incomplete projects - by asking a question rather than blaming and assuming? The impact of the habit of procrastination is huge, especially over the span of...

Episode 69 What's your deal with Money?

January 25, 2021 09:00 - 10 minutes - 9.8 MB

Your relationship with money may be the missing link to the security and impact you crave. Even with all the strategies and budgeting tools, if you still feel anxiety, fear, dread or anger when interacting with money - it's time to consider a different approach to your money. Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.  Download the free Boldly Becoming You Jumpstart Checklist to f...

Episode 68 Are you being Selfish?

January 18, 2021 10:52 - 10 minutes - 9.21 MB

In order to have the meaningful impact you are designed to have, you have to pursue the nudges that come up to explore an idea or make changes in your life. But for so many, doing this in the past has led to someone labeling you selfish or you feeling guilty because someone you love or care about is not immediately on board with the shifts you made.  You aren't selfish for going after what lights you up. You are selfish if you don't. Listen to this episode to dig in a little deeper about h...

Episode 67 These 3 questions are your key to starting every habit

January 11, 2021 09:00 - 13 minutes - 12.6 MB

Motivation, self discipline and will power have held the #1 position in the ranking of who gets to be successful in personal and professional goals and dreams for far too long. But what if what you have achieved and not achieved in your life is not a result of motivation or lack thereof? What if you just didn't complete the process and journey to success because you didn't have all the information? In today's episode, I share with you the life-changing work of BJ Fogg and how I've seen t...

Episode 66 Transition from Chapter 1 to Chapter 2

January 07, 2021 09:54 - 12 minutes - 8.94 MB

In this quickie conversation, we take a moment to talk about the journey here and introduce the next chapter of the Boldly Becoming You podcast. New beginnings and growing authenticity. Don't forget: The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021. And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have. If this episode lights you up in some way or inspires...

Episode 65 Who do you need to forgive?

January 04, 2021 09:00 - 15 minutes - 13.9 MB

If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough. Most of what you feel guilt about, as well as things you want to forgive yourself for, are eating up space in your mind and depleting your energy. In this episode, I offer another angle and some relief as you move into your renewed habits and practices for self-care and fulfilling your purpose in 2021. The first Vision B...

Episode 64 F*ck Greeting Cards and other things my husband says

December 31, 2020 09:00 - 1 hour - 66.4 MB

Brandon has been a professional artist for 20 years, focusing mostly in theatre, design, and the event industry. During that time he has grown to fully embrace the strength and benefits that collaboration and the creative process afford everyone. As a Creativity Coach, Brandon helps people identify their own unique version of creativity and how to better express it, and ultimately themselves. Whether it is navigating daily tasks like cooking and scheduling, designing your personal space, o...

Episode 63 Life after 2020: What now?

December 28, 2020 09:00 - 12 minutes - 11.5 MB

This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. What in the hell do you do with all this new information about yourself, your relationships and the world you have been living in? In this episode, I am getting real with you about what true awakening is like (spoiler - it's a freaking mess) and several (6 to be exact) recom...

Episode 62 Life Lessons at 11

December 24, 2020 09:00 - 32 minutes - 30.1 MB

Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories.  For the past few years she has had to learn how to navigate the challenges and frustrations that come with having chronic illnesses and how they impact daily life, learning, and friendships.  She has learned to manage her feelings, her health and curiosity through art, patience, and acceptance...and sometimes beating the crap out of a pillow, and we couldn’t be more proud. ...

Episode 61 5 Reasons vision boards don't work

December 21, 2020 09:00 - 10 minutes - 9.89 MB

After doing vision boards for over 17 years, I've learned what works and what doesn't. Vision boards have varying degrees of effectiveness but only when you apply the watered down version of the Law of Attraction to it and completely disregard how the human mind works. I certainly had years when I was disappointed in the lack of reality from the vision board I created and I have had years, like this one, where I can see the reality of those dreams and goals actualize regularly. In this epi...

Episode 60 "Don't wait around"

December 17, 2020 09:00 - 41 minutes - 38.1 MB

Episode 60 ”Don’t wait around!” Martinique Mims is a slam poet and children’s book author. She writes looking through the lens of history, and the triumphs and challenges people face, especially communities of color at the transformative times we are in. Her goal is to uplift children through her stories, encourage them to be who they are and to realize they are somebody and shouldn’t think less than. When she is not busy writing inspiring and self-empowering books for children, She enjo...

Episode 59 What is a Vision Board and why I use them

December 14, 2020 09:00 - 9 minutes - 9.17 MB

If you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life experiences. It's 100% more effective to have a solid visual reminder that is custom created by YOU for YOU to create the life you love. You will have the meaningful impact you are meant to have when you are regularly forward focused and filtering for what will move you closer to the life of your dreams. There are 3 steps to creating vision boards...

Episode 58 Uncomfortable, Ugly, Beautiful

December 10, 2020 09:00 - 48 minutes - 44.9 MB

Gwen is a Certified Fashion Stylist specializing in Personal Brand Styling, she implements game changing methods, turning clients' wardrobes into assets and creating brand identities to resonate with their specific audience, giving women back their power by yielding others perception. But it was a journey of healing to get to this confident, embodied, strong woman who is allowing her creativity to guide her. In this episode we discussed: Perfectionism Parenting Creativity Journaling...

Episode 57 Setting Goals as a Perfectionist

December 07, 2020 09:00 - 10 minutes - 9.61 MB

For some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming for the future. In this episode, I share some of the shifts in perspective and definitions I have made to open up the floodgates to abundance and more joy on a regular basis. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in t...

Episode 56 Finding your confidence and healing through laughter

December 03, 2020 09:00 - 49 minutes - 45.3 MB

Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where she leads clients from rupture to rapture and empowers them to tell their personal stories on a live comedy stage. Pasha lives in Maine with her husband and youngest son, Jamie, who inspired this work during a medical crisis.  Tigger Warning: This episode includes conversatio...

Episode 55 Are you a perfectionist?

November 30, 2020 09:00 - 8 minutes - 8.31 MB

Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen, heard, and loved as the full humans we are. In this episode, I break down some of the well-known and not so well known aspects of being a perfectionist and how to move away fro...

Episode 54 PTSD of a Black Woman and Finding Herself in Barbados

November 26, 2020 09:00 - 57 minutes - 49.1 MB

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again.  An old friend, beautiful soul, and overall badass, Catch her show PTSD of a Black Woman with her powerhouse cousin Moody on Thursday nights on Instagram. In this episode we discussed: - Racism and the educational system - Meditation, prayer, brea...

Episode 53 Recreating the holidays as a recovering perfectionist

November 23, 2020 09:00 - 9 minutes - 8.8 MB

Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the holiday seasons from the past.  Sending you a ton of love while you navigate the challenges and invite the adventure for this year's holiday season.  **I was a little under the ...

Episode 52 Moving Forward - Foster Care to Prison Pipeline

November 19, 2020 10:52 - 40 minutes - 30.5 MB

Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in prison that Scott began to understand how the lack of acknowledgment of a person’s experience in the Foster Care system could truly impact them and hold them back from the growth and acceptance that they deserve. It was from this realization that Scott began to do his own resea...

Episode 51 Transformation Phases

November 16, 2020 09:00 - 10 minutes - 10.3 MB

I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in. It's a bumpy ride to become who you were meant to be but knowing what the transformation process looks and feels like, may help ease some of the anxiety and self doubt you feel. Sending you so much love while you shed what no longer serves you and open up to what does. To find the questions and the waitlist for Rule Breaker's Society, go to www.rulesandrebellion.com/li...

Episode 50 Follow Your Curiosity

November 12, 2020 09:00 - 43 minutes - 37.5 MB

Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She often focuses on the female African American experience. Her work has been exhibited at the Black History Museum and Cultural Center of Virginia, the Meredith Gallery at Virginia State University, the medical campus of Virginia Commonwealth University, and the Virginia Museum of History and Culture....

Episode 49 #TreadingWaterTogether

November 09, 2020 09:00 - 7 minutes - 7.63 MB

As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before.  Depression often deepens in the winter months and 2020 has offered many challenges to our collective mental and emotional well-being. In this episode, I invite you to join our ...

Episode 48 She knows everybody belongs in a book

November 05, 2020 09:00 - 44 minutes - 33 MB

So much good stuff friends!!!Today’s conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivates and inspires men and women to lead vibrant and confident lives through sustainable fitness, eating and self-love.   From talking about “who gets the good computer”, LGBTQ representation in children’s books, and following your passions one step at a time, this interview was energizing and so...

Episode 47 3 Obstacles to Overcome Hoarding Gratitude

November 02, 2020 09:00 - 12 minutes - 11 MB

Why does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from? And most importantly, how can we move through that in an effort to amplify the human experience for ourselves and others? All of this in today's episode.  Also, don't forget to snag the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

Episode 46 Owning your Power as an Entrepreneur

October 29, 2020 10:06 - 49 minutes - 43.2 MB

Janessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast.  Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap into their true badassery.   In this episode we discussed: Mindset Overcoming trauma Unlearning rules    Connect with Jenessa on her website, as well as Instagram and Facebook    If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about...

Episode 45 Are you hoarding your gratitude?

October 26, 2020 08:00 - 8 minutes - 7.82 MB

Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response and your health. But perhaps even bigger than that, when you take your gratitude into action - it significantly improves the confidence and joy factor for you and the person you chose to express it to. Keep writing your gratitude in your journal, for sure. And start your gratitude in action list so you can start amplifying your gratitude experie...

Episode 44 Transforming on Purpose and Flipping Dreams

October 22, 2020 08:00 - 54 minutes - 49 MB

You guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster.  I hope you enjoy listening to us geek out about transformation, boundaries, mindfulness and a slew of other things that aided in her journey to intentional self-discovery and ultimately finding and embodying the truest, boldest version of herself that she now shares with her audience.    In this episode we discussed: Boundaries Codependency...

Episode 43 How to start Boundaries Conversations

October 19, 2020 08:00 - 12 minutes - 11.6 MB

There are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to actually say to start the boundary process. In this episode I share with you 3 ways to start conversations with common unhealthy relationship patterns that you have likely experienced on some level. And some other tips about boundaries I wish I had known when I started. And jump on this link...

Episode 42 Life as a little person and influential leader for inclusion and equality

October 15, 2020 08:00 - 50 minutes - 46 MB

Becky currently serves as the Little People of America (LPA) Employment Chair as well as on the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University.  In this episode, she shares why she works to advance disability inclusion and equality in the corporate world and in the school system, and the challenges she’s overcome in her journey to create connection in all communities. She’s an incredible example of leading with your heart and boldly b...

Episode 41 Get unstuck from your rut

October 12, 2020 11:28 - 11 minutes - 8.67 MB

In this episode, I share a major face palm moment as I figure out what has been holding me hostage these last few months in terms of my journey to be my truest self. If you are in a rut - this is for you (us). If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin. Are you part of our c...

Episode 40 The messy struggle of unlearning...and sometimes sex

October 08, 2020 08:00 - 40 minutes - 35.2 MB

In this episode, my friend Sarah Zimmerman shares her 12 year journey as a writer and how she continues to find new motivation and strength to be more honest, open and vulnerable so that she can speak her truth as a mom, wife and creative. Follow Sarah on Facebook, Instagram and on her blog on Medium. In this episode we discussed: Unlearning life’s lessons Creating boundaries to follow your passion Detaching from ego  The Untamed book club on Facebook Robotic surgery doesn’t mea...

Episode 39 Are you a specific type of person?

October 05, 2020 08:00 - 6 minutes - 4.63 MB

Self awareness isn't just knowing yourself, it's a continuous practice of getting to know your truest truth in the moments day to day. In this quick episode, I share some of the questions I use(d) to get back to my Self regularly. If you want the full list of questions, I regularly return to, download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self. If this episode lights you up in some way or inspires you to question something, I’d LOVE to...

Episode 38 This mom's journey from rule follower to rule breaker alignment

October 01, 2020 08:00 - 51 minutes - 45.5 MB

Erin is a mom of 2, who recently began the journey of homeschooling her kindergartener in addition to running her own business. When Erin and I first started working together, she was feeling super overwhelmed with her ability to manage not only her personal challenges but also her growing business all while trying to be a mom and wife(sound familiar?).   She has had so much growth in such a short amount of time! I’m really excited for you to hear her talk so openly about her ability to ...

Episode 37 Compassionate Accountability is how to do anything

September 28, 2020 08:00 - 9 minutes - 7.04 MB

Accountability can feel like a sting or a scary deadline for many of us. It started when we were kids when we didn't do our chores or our grades were less than ideal. This version of accountability doesn't encourage us to show up and BE, DO and Have - it tells us to hide, feel guilty and question our worth. This doesn't allow growth which means your journey to become the boldest version of you will be limiting and stunted.  What if accountability was encouraging, exciting and joyful? I g...

Episode 36 Her “perfect” life wasn’t fueled by purpose so she made a shocking change

September 24, 2020 09:37 - 55 minutes - 48.2 MB

Amanda and I talk about her journey from a “perfect” corporate CPA, wife and mom life to living on purpose and passion. As a coach, she helps people navigate their relationship with abundance and money as well as finding their vision.  Coaching by example, she continues to navigate life’s hiccups bringing a curious and open mind. I had so much fun geeking out with her about coaching and the never ending pursuit of living our fullest and boldest lives(detours included).  In this episode we d...

Episode 35 Trusting Yourself Again

September 21, 2020 08:00 - 8 minutes - 6.34 MB

Boldly Becoming You requires you to trust yourself on every level. Learning to trust your abilities, your intentions and your inner wisdom is a practice that gets easier over time. In today's episode, I share some of the reasons we don't trust ourselves now and 3 ways to build confidence and integrity essential having the meaningful impact you are meant to have. Discover your truest self and realize your purpose through trusting your voice above all else. If this episode lights you up in s...

Episode 34 A scientist from Serbia heals her grief through creating music

September 17, 2020 08:00 - 1 hour - 53.3 MB

Moving to the US from Serbia in 2001, Nataša Vušković began pursuing a career in health science and started a family. It wasn’t until years later that she began to confront the questions and the feelings she had internalized that ultimately led her to return to her true passion and calling: creating music.  It's been my pleasure to collaborate with Nataša since she became a client more than 4 years ago. I’m positive it will be yours also, to travel this road with her as she explores hersel...

Episode 33 4 Red Flag words to avoid to be your truest self

September 14, 2020 08:00 - 8 minutes - 6.22 MB

Shifting these 4 words and phrases out of your everyday vocabulary will thrust you into finding your truest self by discovering what you really want to be, do and have. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin. Make sure you grab our free mini course to stop the people ple...

Episode 32 After losing her sister tragically, she invented a device to support mental health

September 10, 2020 08:00 - 39 minutes - 34.1 MB

In this episode, I sit down with Ria Rustagi, an engineer turned entrepreneur who transformed the pain and heartache she experienced from the loss of her sister and best friend into a passion for understanding those who are suffering from trauma. Please come listen as she walks me through the turning point moments in her life that lead her to create a device that can tell you when and how you are reacting to trauma by reading your mind!! Yep that’s right! And then it is able to suggest med...

Episode 31 The best feedback practice

September 07, 2020 09:13 - 7 minutes - 4.63 MB

What if you could exponentially increase the happiness and joy level of everyone who has had a positive impact on you? What if part of your meaningful impact was to help others to be the truest and boldest versions of themselves? In this episode, I'll tell you what you can do.   If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Bold...

Episode 30 Chinchilla size rats, narcissism, and turning junk into treasure

September 03, 2020 08:00 - 1 hour - 50 MB

In this episode, I sit down with Keely Stawicki, a badass entrepreneur whose passion for turning "junk into treasure" led her down the path of entrepreneurship at an early age. From horses to vintage clothing, and soon launching her online business where she helps small business owners to become empowered in their businesses through Facebook advertising and digital marketing systems. Although her professional successes are impressive, I think what you will find to be the most remarkable i...

Episode 29 Feedback confused us about who we are

August 31, 2020 08:00

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day.   If this episode lights you up in some way or inspires you to question something, I’d LOVE to ...

Episode 29 Feedback confused us about who we are

August 31, 2020 08:00

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day.   If this episode lights you up in some way or inspires you to question something, I’d LOVE to ...

Episode 29 Feedback confused us about who we are

August 31, 2020 08:00

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day.   If this episode lights you up in some way or inspires you to question something, I’d LOVE to ...

Episode 28 From Codependency to Mental Health Warrior and Personal Purpose Pusher

August 27, 2020 09:14 - 43 minutes - 36.1 MB

Ronnisha Anderson struggled with codependency and it limited her ability to find and feel her most confident. Now she is a certified life coach, getting her masters in Marriage and Family therapy and a "Personal Purpose Pusher." In this episode we geek out about the impact of finding your purpose and Ronnisha gives solid advice to start moving toward the meaningful impact you are meant to have. Connect and follow her: https://www.ronnishaalaine.com Instagram Facebook   If this ...

Episode 27 Are you being selfish?

August 24, 2020 08:00 - 11 minutes - 8.21 MB

Selfish is the undercurrent for so much of what we don't do. This belief that selfLESS is the ultimate good so by default, anything for the self is selfish.  Are you being selfish by answering that pull from within to DO something new? To BE more than what you've been? In today's episode, we dig into what all of this means, and the purpose of life.   If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your l...

Episode 26 The Woman who taught me How to be a Friend - Interview with my BFF

August 20, 2020 08:00 - 48 minutes - 28.5 MB

Kathleen Glen, LCSW, is a kidney transplant medical social worker in NY. She’s a mom, a wife, sister, and friend to many. But to me?  She's my soul sister for 22 years and my number one teacher about how to be the friend I want and need to be. We hash out our friendship values, how we navigated lost friendships and the expectations we have at 40., uncensored.   If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of...

Episode 25 Anatomy of a Grown Up Friendship

August 17, 2020 08:58 - 12 minutes - 8.57 MB

The relationship we NEVER talk about enough is Friendship. Today I dig into why friendships are essential for your journey to become the boldest version of yourself and I share what my core values are in a friendship. We have more friendships in our lifetime than we do parents, children and partners combined - it's time to elevate this relationship and acknowledge weight it actually has in our lives.   If this episode lights you up in some way or inspires you to question something, I’d L...

Episode 24 Moved from the UK to an island off of Africa

August 13, 2020 04:00 - 49 minutes - 44.7 MB

Jackie Lee found herself losing faith after being diagnosed with Myalgic Encephalomyelitis (M.E.) in 1992 when she was told she'd be in a wheelchair and prescribed painkillers to numb her experience. She battled guilt and poured her energy into her mindset shifts and now lives in Lanzarote, which is on a Spanish island off the coast of Africa with the life, and man, she dreamed up for herself. In addition to being a well known wedding celebrant on the island, she is the fairy godmother to wo...

Twitter Mentions

@gwendolyngay 1 Episode