Boldly Becoming You Podcast
225 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 17 ratingsThe Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.
On Mondays I’ll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.
On Thursdays, I’ll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes.
In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It’s about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.
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Episodes
Ep 171 4 Rs Missing from Your Plan
October 31, 2022 08:00 - 1 hour - 55.5 MBWe all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 missing Rs + one extra R that is a BIG deal underneath a lot of burnout and anxiety about time running out. Make sure you are following us on Instagram and checking our stories each day for behind the scenes and tips for setting goals, regulating your nervous system and more hel...
Ep 170 But are you able to Receive it?
October 27, 2022 08:00 - 12 minutes - 8.13 MBI invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer. The cliches that love is everywhere, that love heals, that we are each love are not wrong - but it is a bit more complex than we have been giving it credit. I don't think humans generally lack loving as a verb - I believe we struggle to receive it. As well as the other things we crave but never seem to ...
Ep 169 My Goal to HEAL as a Family
October 24, 2022 08:00 - 15 minutes - 11.4 MBIn this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW coming up, I saw my process, my signature method in a new light. I also share the themes for the goals some of our community members shared with us. This trauma informed approach to setting goals and achieving them is ground breaking. It's not been done this way before and using my method to design and go after your goals is going to blow you...
Ep 168 4 Myths about Setting Goals
October 19, 2022 23:31 - 15 minutes - 10.5 MBAs a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done right or not at all - you likely have a wonky relationship with goals. In this episode, I dig into 4 myths that I've noticed surround goals for many of us with this complex trauma growing up in the era we have. Get on the waitlist for Boldly Becoming You here Make sure...
Ep 167 Day 20 of My Cycle and Nervous System Dysregulation
October 13, 2022 01:32 - 34 minutes - 24.2 MBA candid conversation about the journey to incorporating the awareness of nervous system regulation and the varying aspects of menstrual cycle in daily real life. So much of our self-story is false based on the expectations we had and were put on us that weren't designed for our well-being or lived experience. This is biology, it's science and we have to start to acknowledge how much of our lives are dictated by someone else's biology. Not to judge anyone or anything but to just be more ef...
Ep 166 Swinging on the pendulum aka Goals with Tasha
October 10, 2022 08:00 - 55 minutes - 34.8 MBIn this episode, Brandon interviews ME about my long, complex history with achieving goals and how I am shifting the self-sabotage patterns I had carried with me for so long with a completely different focal point. This was recorded in the same foodtruck pod in Portland and although my voice was struggling at the end, I think you'll like this episode a lot. The Boldly Becoming You Workshop is coming. Mark your calendars for November 5&6 but there are all kinds of fun things happening bef...
Ep 165 Brandon's Aha Moments with His Aversion to Goals
October 06, 2022 08:00 - 1 hour - 30.3 MBIn this episode, Brandon tells us how he transformed his relationship with goals from avoiding them to dreading them to LOVING the journey to them and why THAT is a crucial shift. Find all the offers we mentioned here: http://www.rulesandrebellion.com/2022 Connect with us on Instagram 😘
Ep 164 Are you missing pleasure from your healing journey?
October 02, 2022 08:00 - 59 minutes - 44.7 MBLet's just agree that we all are, at least to some degree. But fortunately Nell is here to share with us some of the crap we believe because of our collective conditioning AND how to start moving out of that mess. You're going to love her and the contagious freedom she brings. Make sure to check her out on all the platforms - she's incredibly hilarious and relatable in many ways. Make sure you share this with your friends too! W: nellthepleasurecoach.com E: nellwalker.mentorship@gmail....
Ep 163 I Am Awkward but Am I Awkward Enough?
September 26, 2022 01:27 - 19 minutes - 14.1 MBAfter a few weeks of excavating another few layers of conditioned self, I finally resurfaced and discovered I had done some healing. This episode is a little messy, as I warn you at the beginning but I hope you find yourself in some of the ideas I shared. I mention self-paced masterclasses, private coaching and Badass & Regulated in this episode - make sure you check out some of that here and shoot us a DM on Instagram to learn more about the other options. Happy 5 year anniversay of ME...
Ep 162 Period Impact on Your Business with the Menstrual Mogul Jacqueline Renee
September 12, 2022 08:00 - 1 hour - 56.2 MBIn this Clubhouse conversation, Jacqueline shares the Girl Boss era and the problems with it for women who aren't taking their 4 phases into consideration when they are building their businesses. Her program Feed Your Phase was a game changer for me and for many women who want to honor their cycle but refuse to give up on their goals and dreams, especially when it comes to their business. And Jacqueline even shares what we all should have been taught in our first 3 years of having our pe...
Ep 161 Being Disabled with Goals
September 05, 2022 08:00 - 23 minutes - 21.8 MBWhew, this episode was HARD and I thank you in advance for holding this space for me today. In these 23 minutes, I share the 2 emotions I am still learning to feel, the identity I'm still making peace with and the biggest goals I've ever set. Thank you for sharing this with your friends and family. Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!
Ep 160 4 ways to fight for yourself
August 29, 2022 08:00 - 15 minutes - 14.4 MBYou deserved to be protected and in this episode, I share 4 ways you can start doing that for yourself this week. Showing up for yourself in a variety of ways helps you build trust with yourself again and I'm excited to hear what you do with this invitation. Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you! Here are some of those self-paced courses I mentioned 😉
Ep 159 What do you want? ... with Money
August 22, 2022 08:00 - 24 minutes - 22 MBWhether it's about savings or debt or creating wealth in the future - you have to return to your inner wisdom, your intuition repeatedly, which requires you to untangle your beliefs from the rules, obligations and expectations from the outside world. In this episode, you are invited to ask some specific questions in your exploration of your relationship with money. And also what to do when you are irritated with your monthly bill paying experience. Badass & Regulated is our foundational ...
Ep 158 3 Signs You're in Fight/Flight Pattern with Money
August 15, 2022 08:00 - 27 minutes - 24.8 MBWhew, money is a BIG trigger for all of us. In this episode I break down different categories of money that you might have a trauma response within, the 3 most common signs I have seen with our clients and in my own healing work, and the first 3 steps to moving out of that devastating pattern. Most importantly - you didn't do anything WRONG. This is not a moral failing of yours. It's a lack of nervous system/trauma/human body education that all of us are just now beginning to unravel. I ...
Ep 157 Are you stuck in Survival Mode?
August 08, 2022 08:00 - 16 minutes - 14.7 MBSurvival mode has been used in many cases to describe physical survival and therefore when someone says survival mode, you may not be clocking it as something to pay attention to. In this episode, you'll learn what current day survival mode looks like, feels like, sounds like so you can be certain whether you are there or not. And when you figure it out, you'll know what to do next. I mention these 3 courses in the episode because they are THE best resources for moving out of survival ...
Ep 156 The New Boundary for Myself
July 25, 2022 08:00 - 21 minutes - 19.4 MBIn this episode, I go off script and share a recent amendment to a boundary I added for people in my inner circle. I found myself unintentionally bringing my trauma response filled past into my daily life with this common social media feature and ...chose not to abandon myself again. Here is the free video series on the Perfectionims Healing Journey - just drop in your email and you have the 5 Pivots explained. Boundaries AF is our low-cost, high impact trauma-informed Boundaries Masterc...
Ep 155 Part 2 Nervous System Regulation
July 21, 2022 08:00 - 54 minutes - 37.4 MBIn the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this experience, regulation within our partnership and so much more. Nervous System Regulation is a crucial part to sustainable change in lifestyle, habits, achieving your goals and anything that allows you peace. Beat Burnout 5 Minutes at a Time $22 Remember to DM us on Instagram if you have any qu...
Ep 154 Nervous System Regulation Part 1 of 2
July 18, 2022 08:00 - 44 minutes - 30.4 MBNervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life this information hasn't drastically benefitted me and dozens of the clients we have introduced it to since we started publicly talking about it about a year ago. But this is the podcast episode that I have ever talked about it to my knowledge but definitely with this depth. And there will be many more to come because so much of what you're trying...
Ep 153 "I don't respect other people's boundaries"
July 11, 2022 08:00 - 15 minutes - 13.9 MBDuring a recent Rules & Rebellion Village Group Coaching Call, one of our members said this "I don't respect other people's boundaries." After some digging, we discovered that wasn't necessarily true for every one of her relationships but there were patterns from her family of origin that I am also very familiar with. In this episode, I share some lessons I learned about how easy it is to unknowingly overlook your own boundary crossing when it feels like you are trying to help. Perfectio...
Ep 152 What Hyper-Productivity does to your Marriage
July 04, 2022 08:00 - 39 minutes - 36.1 MBIn this vulnerable episode, Brandon and I share our experiences with my long-standing trauma response of Hyper-Productivity. This survival mechanism has had a huge impact on every aspect of my life from my health to my businesses and my friendships and in this episode, you'll hear both of my marriages as well. Please share this with your friends and family if you relate to any of the episode so that they may understand you better. Send us questions on Instagram and tag us at Rules & Rebell...
Ep 151 Your Too Muchness and Mine
June 27, 2022 08:00 - 17 minutes - 16.1 MBIn today's episode, I share my reflection on the kind comments I've been getting on social media as we share our full-time traveling lifestyle as well as my journey to uncover my inner teenager who was shut down by the rules of being a "cool kid." Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you! Make sure you are checking our Instagram stories Monday through Friday for the behind the scenes of our full time travel, BIG business updates ...
Ep 150 3 things to do when you’ve lost yourself
June 20, 2022 12:49 - 19 minutes - 17.9 MBAlthough it's not uncommon to find yourself unsure of who you are or what you're doing in your daily life at some point in the healing journey, it can be overwhelming and even scary to try to find some sense of clarity. In this episode I share 3 of the things I had to do to resurrect my true self at the beginning of the journey. I'm positive these will help you find some grounding for yourself and offer insight that wasn't necessarily available when you were still unknowingly in survival ...
Ep 149 How to deal with the impulse to "work longer?"
June 13, 2022 08:00 - 12 minutes - 8.53 MBThis episode is based on a question asked recently about how to get out of working longer and longer as an entrepreneur. Since this exact issue is a major reason I ended up so sick and in bed for those 2 years, we need to address it. I recommend 3 things that are essential for entrepreneurs to not burnout that can be applied to anyone who has a professional career they are passionate about or that is all-consuming. Would love to hear your thoughts and any questions you have - message me ...
Ep 148 Lessons learned in Santa Fe
June 06, 2022 08:00 - 23 minutes - 16 MBIn this episode, I share some of the surprises, disappointments, and lessons learned in this first leg of our full-time traveling adventure, including how healing from Perfectionism is REALLY helping this whole process. The audio quality in this episode is a little wonky - so thank you for your patience while I learn to travel and record episodes. If you love this episode, please share it with your friends and family, and tag us at Rules & Rebellion on Instagram when you share it to you...
Ep 147 What does HARD WORK really mean??
May 30, 2022 08:00 - 18 minutes - 12.8 MBWe've been conditioned to believe hard work is exhausting but what if that word was removed and instead we used ALL the other definitions that DIDN'T end in burnout, illness, suffering, struggle? In this episode, I share what I have come up with and invite you to consider some ways to redefine working hard so that your ambition doesn't drive your health, passions, and purpose into the ground. Thank you for sharing on your social media platforms and sending this episode to your friends! T...
Ep 146 How to Stay Motivated as a Perfectionist
May 23, 2022 08:00 - 18 minutes - 13.3 MBOver and over I hear people wanting to be more motivated and to feel more fired up to do the things that they have on their to-do list and on their on their wishlist, in their dreams and the vision and the goals that they have. And the problem with this is that we are misunderstanding how motivation really works, especially for Perfectionists. In this episode, I break down how this false narrative of motivation has compounded your Perfectionism patterns and offer some questions to get ba...
Ep 145 Trust, Transparency and Privacy as a Recovering Perfectionist
May 16, 2022 08:00 - 20 minutes - 15.9 MBTrust is one of the most important factors in healing from Perfectionism and it's often not discussed in an honest way, ironically. In this episode, I share my recent bout of transparency vs privacy and why it can be challenging to know when to shift gears as a leader and coach for the journey our of perfectionism. I offer you some questions at the end to consider in your own healing journey with Trust. I hope this inspires you to explore your relationship with Trust, Transparency and Priv...
Ep 144 What Does Healing Really Mean?
May 09, 2022 08:00 - 14 minutes - 9.75 MBIf you are on a healing journey, it may sometimes feel like you are always going to struggle. You may wonder why you keep putting yourself through these difficult and sometimes painful questions of why, how and when. In this episode, I share with you some clarity I've gained in our recent lifestyle shift about the aftermath of healing I didn't know could exist in my life. I hope you find encouragement in this episode and I love hearing about where you are on your healing journey. Messag...
Ep 143 Why isn't this scary and hard?
April 25, 2022 08:00 - 14 minutes - 10.3 MBA quick personal story and share of our last weekend, and event, in Richmond, VA as we pack up the last of our things to start living on the road full time. When you focus on preparing for the goals you want to achieve instead of being busy trying to MAKE it happen, you show up relaxed and confident to cross that finish line. Who knew?!😉 Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!
Ep 142 I am a Well Rested, Wealthy Global Speaker
April 21, 2022 08:00 - 13 minutes - 8.83 MBWhat do you want that you are scared to say aloud? Until this week, I had been silently preparing in my first steps of becoming a global speaker who is NOT burnt out and who is well paid. And because of that work, I was ready to declare it because saying it aloud actually is another step in my preparation. It's time to PREPARE for the life you crave. The Boldly Becoming You Workshop is open for enrollment. Can't wait to see you there! Use the code: PODCAST to get an exclusive BBY podc...
Ep 141 What if doing your best wasn't doing the MOST?
April 18, 2022 10:53 - 20 minutes - 15.2 MBIn this episode, I share the epiphany I had to add another layer of releasing perfectionism patterns and invite you to consider answering some incredibly valuable questions for yourself about what it means to do your best. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! www.rulesandrebellion.com/boldlybecomingyou Use code: PODCAST to get a podcast listener thank you discount
Ep 140 Why Can't I Get Myself to Set Goals?!
April 14, 2022 10:29 - 26 minutes - 17.7 MBThis is a problem for many highly ambitious, passionate and brilliant perfectionists. Lots of ideas, so many opportunities and incredible dread about the whole process. In this episode, I dig into why that happens and what to do to move out of it. The Boldly Becoming You Workshop is open for enrollment. Can't wait to see you there! Use the code: PODCAST to get an exclusive BBY podcast listener discount 🥳 Tag us at Rules & Rebellion on Instagram when you share it to your social media ...
EP 139 Maybe it's the Fear of Success Holding You Back
April 11, 2022 12:41 - 24 minutes - 14.7 MBIn this episode, we talk about the fear of success and the two specific categories of fear that women in particular, most definitely protectionists struggle with. I've seen these two things hold me back on multiple occasions in my life and thousands of women over the last 20 years of coaching. Also, BBY podcast listeners receive a special discount for the Boldly Becoming You Workshop coming up April 23 & 24. Go to www.rulesandrebellion.com/boldlybecomingyou to register and use code: PODCAS...
Ep 138 My Birthday and PRACTICAL Manifesting
April 07, 2022 10:24 - 37 minutes - 26.9 MBA special announcement, one of my favorite topics and an opportunity to contribute in a meaningful way. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! The Loveland Foundation The Boldly Becoming You Workshop - April 23 & 24
Ep 137 Goals and Grief
April 04, 2022 13:47 - 19 minutes - 13.6 MBAchieving your goals often includes a lot of grief. Some aspects of your previous life, your previous self won’t make sense, it will feel like you are wearing someone else’s clothes or looking through someone else's glasses. Grief doesn’t make sense a lot of the time but it's easier to navigate it when you expect it and you create time to process it. Vision Board Workshop April 23 & 24 If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we...
Ep 136 3 Boundary Blunders
March 28, 2022 08:00 - 29 minutes - 21 MBBoundaries are a crucial piece of your healing path and in this episode, we're talking about the three common mistakes we see not only clients make putting boundaries in place but also our own past. Boundaries AF - A Masterclass for Perfectionists is available here. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!
Ep 135 Why saying No is hard for Perfectionists
March 25, 2022 10:48 - 19 minutes - 13.3 MBWhy saying no is still so hard for you? This has been a challenge for so many of us, especially if you've been on the personal development journey for a while, and you've been navigating, excuse me, the process of moving towards your goals. The only way to do that, the only way to achieve what you wanna achieve accomplish your goals, actualize your dreams is to say no. And so many of us struggle with this process because there are things that we have not learned about why saying no is hard...
Ep 134 Personal Experiments: Underarm Hair and Too Many Challenges
March 21, 2022 08:06 - 11 minutes - 8.04 MBToday I’m sharing a personal reflection that I hope gives you some relief. Do you really need to challenge yourself in every area of life right now? How often are you telling yourself you need to meet your full potential? In this episode, I share my recent personal experiment with underarm hair, and the decision I made, as well as the grace I invite you to give yourself in the growing seasons of your life. Here is Alok Menon's Instagram account that I mention in this episode. If you ...
Ep 133 The Reality and Resistance of Leveling Up
March 17, 2022 10:18 - 9 minutes - 6.11 MBThe reality of leveling up, healing, expanding and receiving is just like all the other phases of transformation and growth - it fucking sucks at first. In this episode, I share my intense resistance and my commitment to do it anyway. Thank you for being on this journey with me. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! The Rules & Rebellion Village is our membership community where we guide our recovering perf...
Ep 132 3 Problems Perfectionists have with Habits
March 14, 2022 10:18 - 24 minutes - 17.5 MBMotivation and self-discipline are often credited for success on many levels. They are also credited for developing successful habits. Which has translated to people feeling badly about themselves when they don’t currently have the habits they believe they SHOULD have in this moment. The problems with habits and how people have talked about them is the same problem we have with success strategies for health and fitness, for business, for productivity, for efficiency, for creativity - th...
Ep 131 Personal Share: Who do I need to Become?
March 07, 2022 09:00 - 21 minutes - 16.1 MBAnswering the question - who do I need to become to have the life I crave? After writing 7 pages of notes, trying to figure out how to say it "the right" way, so I wouldn't be misunderstood, I wouldn't offend or put anyone off... I laughed, got some water, regulated and just spoke from the heart. Embodying all the sides, parts and pieces of me is going to take some more healing. I'm in. How about you? If you love this episode, screenshot and share it to your stories and tag @rulesandrebe...
Ep 130 Why you HAVE to Procrastinate to be Successful
March 03, 2022 11:35 - 11 minutes - 8.53 MBProcrastination, being a procrastinator and everything to do with putting off doing something has been demonized in our society. What if that was all wrong and you actually NEED to procrastinate to achieve your goals and reach new levels of success? In today's episode, we talk about that and I offer an affirmation to you for embodying this new truth. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! The Rules & Rebelli...
Ep 129 What is your Default when your plans are hijacked?
February 28, 2022 09:27 - 13 minutes - 9.66 MBIn this episode, I share some of the things I've learned that have made it easier to experience this very messy, very unpredictable often hijacked life that we live on a daily basis. What is your default choice? When something doesn't go as planned what have you been practicing as a response? If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulati...
Ep 128 I had a VERY different story of who I was then
February 21, 2022 13:14 - 15 minutes - 11.5 MBIn the 3 hours I sifted through this box - one thing kept bringing me to tears and filling my heart. I have a VERY different story about who I was and how other people felt about me and in this episode I share with you what healing and learning to RECEIVE love, support and gratitude can do for you. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regu...
Ep 127 Part 3 of 3 How we stopped arguing almost overnight
February 17, 2022 10:57 - 37 minutes - 25.5 MBEach relationship is made up of a dozen or more people’s ideals, rules, expectations, etc. We each bring our parents' rules, their parents’ rules and the other immediate caregivers' rules of our childhood into our partnership. And with all that noise, we often aren’t showing up as our truest selves in conversations and certainly not arguments or conflict. We have generations of baggage in our nervous system and in our thoughts so we have to consciously choose to unravel all of that and fin...
Ep 126 Part 2 of How we stopped arguing almost overnight - Draft Mode
February 14, 2022 10:27 - 43 minutes - 30.1 MBFor those of us with perfectionism tendencies, in particular avoidance procrastination, this mindset shift is a crucial piece to being able to take action and move forward in everything you crave progress in or relief from. In this episode, we talk about what Draft Mode is, how we use it and share the many ways we've experienced a deeper connection and moved through arguing and into being on the same team as a result. If you love this episode, screenshot and share it to your stories and ...
Ep 125 How we stopped arguing almost over night
February 10, 2022 09:42 - 30 minutes - 21.3 MBCompassionate Curiosity is one of the 5 Essential Pivots we discovered in our journey of healing and uncovering our truer selves. In this episode, Brandon dig a little deeper and talk about 4 aspects of Compassionate Curiosity that are at the foundation of it's purpose and it's impact. I can't wait to hear where you use it and how it transforms your relationships as well. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion in Instagram so we can say...
Ep 124 Winning with Chronic Illness and Disability
February 07, 2022 10:25 - 34 minutes - 24 MBMany of us have assumed and were often even told, that your disability or chronic illness would prevent you from achieving your goals or limited your dream fulfillment potential. And if we keep trying to use the hustle culture model, that will be true. Today we are talking about what we’ve learned in our last 8 years with chronic illness, 2 years of that I was bedbound, and how we have used the perspective shift to deconstruct the systems and methods offered by mainstream culture to extrac...
Ep 123 3 Ways Procrastination is actually GOOD
February 03, 2022 10:12 - 26 minutes - 18.8 MBThere's so much of what you do in your day to day experience, that makes it impossible to feel like you're ever getting enough done. Procrastination has had such a negative connotation for so long that you aren't able to see the benefits of delaying action because you are busy trying to avoid the "bad" thing. You're used to feeling immediately guilty or immediately frustrated because you are procrastinating on some aspect of life. But what if you could turn some of your procrastination abi...
Ep 122 4 Communication Mishaps
January 31, 2022 10:23 - 59 minutes - 42 MBSo much of our human interaction, especially when it goes awry, is based on simple miscommunication and THAT is a result of not learning basic humaning skills. Knowing what to do to connect, share with and receive information from one another is a crucial skillset that helps us feel seen, heard and loved. There are dozens of skills we need that most of us didn't get and at the Year of Healing and Winning Masterclass, we are digging into what those 3 stages of skills are that you can build ...