Ep 218 Burnout & Allostatic Load

Boldly Becoming You Podcast

English - May 15, 2024 13:51 - 26 minutes - 18.8 MB - ★★★★★ - 17 ratings
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Previous Episode: Ep 217 Waiting for the other shoe to drop

Next Episode: Ep 219 Whose Dreams are You Working On Today?

How does burnout REALLY happen? What is happening in your body?

What is happening in your everyday life that could be fast tracking you to burnout?

In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.

Ep 193: How to do the "I'm Proud of Myself" Daily Practice

Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski

Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes.