Body Do Over | John Schaefer and Matt Theriault
105 episodes - English - Latest episode: over 8 years ago - ★★★★★ - 318 ratingsCut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.
Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.
Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...
How much exercise is really necessary?
How closely do I have to watch my calories?
When is the best time to eat sweets?
How to manage weight loss when you love your booze?
What’s the real secret behind washboard abs?
Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.
Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
7 Secrets of "Crazy In-Shape" People | Episode 47
October 13, 2014 07:00 - 28 minutes - 39.8 MBEver wondered how the people on the covers of magazines could possibly be so fit? Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans. He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines. If you’re ready to take your training to the next level, you won’t want to miss this episode! Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a q...
Matt's "Body Do Over" Update | Episode 46
October 06, 2014 07:00 - 23 minutes - 32.8 MBMatt is 10 weeks in to his board shorts competition training, and his results have been incredible! If you are looking to say the same thing a couple of months from now, you can’t miss today’s episode. Matt and John are discussing the specific plan that Matt has been following to get him competition-ready. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world"...
Gunnar Peterson, Trainer to the Stars | Episode 45
September 29, 2014 07:00 - 25 minutes - 35.8 MBToday John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people. He works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. On ...
A Flexible Approach to Your Weight Loss | Episode 44
September 22, 2014 07:00 - 26 minutes - 36.9 MBToo many weight loss programs focus on measuring and calculating all of your food, tracking every single calorie, or weighing yourself each and every morning. But here’s the truth: Your body doesn’t understand numbers! Your body doesn’t care if you ate precisely 30 grams of protein precisely 20 minutes after your workout. It cares if it is getting adequate rest, nutrition, and exercise. So don’t overcomplicate things. Today Matt and John are discussing an alternative to these types o...
5 'Out of the Box' Fat Loss Tips that Really Work | Episode 43
September 15, 2014 07:00 - 17 minutes - 17 MBAs we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach. But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes. It is important to keep in mind that not all of these tips will work for every person. That’s ok. If you try one of these “out of the box” tips for 30 days and don’t see any noticeable changes, just let it go and continue with ...
Universal Weight Loss Principles | Episode 42
September 08, 2014 07:00 - 33 minutes - 46 MBJohn touches on the basics that work for the most people the most often. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our...
Mark Sisson and The Primal Blueprint | Episode 41
September 01, 2014 16:08 - 31 minutes - 29.6 MBToday, John and Matt welcome a very special guest and icon of the Primal and Paleo communities, Mr. Mark Sisson. Mark is a former elite endurance athlete whose dream was making the US Olympic team as a marathoner. As the decades passed, he realized his calling was as an independent researcher, critical thinker, motivator, and communicator. Mark’s mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead ev...
3 Key Elements to Doing Over Your Body | Episode 40
August 25, 2014 07:00 - 33 minutes - 31.2 MBRe-start your program with speed, ease and real results with these 3 principles. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.
4 Advantages of Working Out in the Morning | Episode 39
August 18, 2014 07:00 - 18 minutes - 17.1 MBOf course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon. But could you be maximizing your effort by busting a sweat in the morning? Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening. This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals! Enjoy! Subscribe to the podcast at The...
5 Reasons the Scale Isn't Moving | Episode 38
August 11, 2014 07:00 - 17 minutes - 16.9 MBHit a plateau? Scale stopped moving? John Schaefer shares the first five places to look before doing anything drastic. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com. Find old podcasts, read articles, join our community, or track Matt’s progress at BodyDoOver.com.
Back to Basics - Weight Loss Simplified | Episode 37
August 04, 2014 07:00 - 19 minutes - 18.8 MBToday, we're getting back to the basics of losing weight. Can you name all 4? ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com. Find old podcasts, read articles, join our community, or track Matt’s progress at BodyDoOver.com.
Ben Greenfield is Re-Writing the Book on Fat Loss | Episode 36
July 28, 2014 07:00 - 38 minutes - 36.2 MBToday Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield. At only 32 years old, Ben is making waves in the health and fitness industry! His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben is a wealth of information and is sharing tons of tips and tricks toda...
The Fat Revolution with Christine Cronau | Episode 35
July 14, 2014 07:00 - 30 minutes - 28.6 MBMore on why butter and real fats make us slim with nutritionist and best-selling author Christine Cronau Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Fat Burning Circuit #9 | Workout Wednesday
July 09, 2014 07:00 - 3 minutes - 31.7 MB VideoClick "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
3 Training Techniques to Bust Through a Plateau | Episode 34
July 07, 2014 07:00 - 20 minutes - 19 MBThe time will come where your body stops responding to exercise the way it once did. What to do when this happens? John shares three training techniques you can implement today to get back on the road to great results. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue ...
How to Manage Cheat Meals | Episode 33
July 04, 2014 07:00 - 26 minutes - 24.3 MBIt's that time of year for backyard barbeques, camping and beach going, and with that comes more "cheat meals" than normal. How do you manage them without negating all the hard work you've put in? That question, among many others, answered on today's episode of The Body Do Over Show. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a...
One Word for You Today! Abdominals | Episode 32
June 30, 2014 07:00 - 29 minutes - 27.1 MB"Washboard Abs" seem to be the universal symbol of a fit physique, thus everybody wants them. Tune in today as John shares the three most effective exercises you can do to create complete washboard abs. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Bod...
What They Haven't Been Telling You About Butter and Olive Oil| Episode 31
June 27, 2014 07:00 - 29 minutes - 26.8 MBHave you seen the cover of this week's Time Magazine? Wow! Listen in today to learn what they haven't been telling you about butter and olive oil that's doing more than just keeping you fat... Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Qui...
Fat Burning Circuit #8 | Workout Wednesday
June 25, 2014 07:00 - 4 minutes - 32.1 MB VideoClick "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
How to Pick the Right Protein | Episode 30
June 23, 2014 07:00 - 26 minutes - 24.7 MBProtein is the building block for muscle, and muscle is the building block of your metabolism, and the greater your metabolism... the more fat you'll burn. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
3 Alternative Methods to Burning Fat | Episode 29
June 20, 2014 07:00 - 20 minutes - 18.9 MBIf the traditional methods to burning fat aren't working as well as you'd like, perhaps incorporating some alternative methods are what your body needs? Kelly shares on today's episode... 3 alternative methods to burning fat. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight ...
Fat Burning Circuit #7 | Workout Wednesday
June 18, 2014 04:16 - 4 minutes - 37.6 MB VideoClick "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
The Truth About Bulking Up | Episode 28
June 16, 2014 07:00 - 24 minutes - 22.6 MBIf you want to "bulk up," or if you don't... there are some facts you need to know to assure you do reach your goal. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Love Handles and Cellulite, Pt. II | Episode 27
June 13, 2014 07:00 - 22 minutes - 20.7 MBGot more info today from our resident nutritionist on how to get rid of those "love handles and cellulite." Can't miss this one! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
7 Days to a Better Beach Body | Episode 26
June 09, 2014 07:00 - 30 minutes - 27.7 MBSummer is upon us. Are you ready? Got 7 days before that trip to Cabo? Hawaii? Malibu? Hamptons? Is your body ready? If not, this episode is for you! Enjoy. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Making Sense of the Science with Kelly LeVeque | Episode 25
June 06, 2014 07:00 - 29 minutes - 27.4 MBBurning fat and building muscle is a science. If you understand the science, staying fit will never be an issue for you. Kelly Leveque of BeWellByKelly.com joins John and Matt to break the science down into simple terms... staying true to the show's theme, "keep it simple." Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start...
Fat Burning Circuit #6 | Workout Wednesday
June 04, 2014 07:00 - 2 minutes - 21.7 MB VideoClick "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Dealing with Plateaus | Episode 24
June 02, 2014 07:00 - 21 minutes - 19.6 MBIt's inevitable. When you set out to get in better shape you will experience periods of great progress, yet you will also experience periods where nothing seems to be happening. We call these periods... plateaus. Today John shares what there is to do when you reach your plateaus. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a qu...
8 Mistakes that are Slowing Your Weight Loss | Episode 23
May 30, 2014 07:00 - 24 minutes - 22.9 MBThe title of this episode says it all. John and Matt cover each one of them in detail and how you can avoid making these common mistakes. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Tony Horton of P90X | Episode 22
May 26, 2014 07:00 - 40 minutes - 37.5 MBJohn and Matt sit down today to talk to Tony Horton of P90X. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
The 4 Exercises that will Give You the Best Overall Results | Episode 21
May 23, 2014 07:00 - 17 minutes - 16.6 MBIf John could only do 4 exercises for the rest of his life, he shares on this episode what they would be and why. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Fat Burning Circuit #5 | Workout Wednesday
May 21, 2014 07:00 - 3 minutes - 30 MB VideoClick "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
3 Trends that Can Transform Your Body - in a good way! | Episode 20
May 19, 2014 07:00 - 26 minutes - 24.2 MBJohn and Matt reveal three trends that have transformed the fitness industry and the results of those that incorporate them. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
The Magic Pill! Let's Talk Supplements! | Episode 19
May 16, 2014 07:00 - 25 minutes - 23.6 MBEveryone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, juicing and magic pills. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Fat Burning Circuit #4 | Workout Wednesday
May 14, 2014 07:00 - 3 minutes - 26 MB VideoClick "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Smart Food Timing | Episode 18
May 12, 2014 07:00 - 23 minutes - 21.8 MBSmart Food Timing! What is it? How does it work? Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Shedding the Last 10 Pounds | Episode 17
May 09, 2014 07:00 - 18 minutes - 16.9 MBHow to get rid of those last ten stubborn pounds. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Fat Burning Circuit #3 | Workout Wednesday
May 07, 2014 07:00 - 3 minutes - 27.2 MB VideoFat Burning Circuit #3 with John Schaefer. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Cheat Meals! When and How to Enjoy Them for Maximum Weight Loss | Episode 16
May 05, 2014 07:00 - 20 minutes - 18.5 MBBelieve it or not, "cheat meals," can have a positive impact on your weight loss, but... you have to know when and how to enjoy them without disrupting your progress. On today's episode, John shares all. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body...
Staying on Track While Traveling | Episode 15
May 02, 2014 07:00 - 18 minutes - 17.1 MBTraveling and/or a busy schedule can throw the most disciplined of us off track. John shares his tips for staying on track, or at the very least limiting the damage, while traveling and dealing with a busy schedule. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue pr...
Fat Burning Circuit #2 | Workout Wednesday
April 30, 2014 07:00 - 3 minutes - 27.4 MB VideoFat Burning Circuit #2 with John Schaefer. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
The Cardio Do's and Don'ts | Episode 14
April 28, 2014 07:00 - 27 minutes - 25.9 MBIf burning fat and getting lean is your goal, there is a right way and a wrong way to implement cardio vascular exercise into your workout routine. On today's episode, John shares the "do's" and the "don'ts" of cardio. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue...
Love Handles and Cellulite, Be Gone! | Episode 13
April 25, 2014 10:00 - 26 minutes - 24.7 MBFor the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of both. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Fat Burning Circuit 1 | Episode 12
April 23, 2014 09:00 - 3 minutes - 32.2 MB VideoFat Burning Circuit #1 with John Schaefer. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Protein vs Carbs vs Fats for Optimum Weight Loss | Episode 11
April 21, 2014 07:00 - 22 minutes - 20.5 MBHey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support. Today, John and Matt discuss: Staying the course Matt's confession What all people that sustain weight loss have in common Protein vs. Carbs vs. Fat for optimum weight loss Your environment Accountability Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world...
Should I Count Calories? If so, How? | Episode 10
April 17, 2014 05:00 - 16 minutes - 15.7 MBCalories! Should you count them? If so, how should you count them? Are all calories created equal? Today, John addresses the polarizing subject of calories and weight loss. This is a "can't miss" episode if you're struggling to lose weight and get lean. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect phy...
Men vs. Women and their Weight Routines | Episode 9
April 17, 2014 04:00 - 13 minutes - 12.7 MBHow much weight is enough? Should women work out differently than men? Should women use weights at all if they don't want to get "bulky?" John answers all of these questions and more on today's episode. Enjoy! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My ...
Got Support? | Episode 8
April 17, 2014 03:00 - 16 minutes - 15.4 MBYour environment can make or break your results. John and Matt discuss what to do when your environment and/or significant other doesn't support you in your "getting in shape" goal. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start...
Drink Your Booze and Still Lose the Weight | Episode 7
April 17, 2014 02:01 - 14 minutes - 13.9 MBFitness should enhance your life, NOT be your life. John shares his tips for enjoying alcohol and maintaining six-pack abs. Go to http://BodyDoOver.com/about/ and check his abs out. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start"...
End the Yo-Yo Diet Once and For All | Episode 6
April 17, 2014 00:30 - 16 minutes - 15.3 MBIt happens to all of us... we fall off and revert to our ol' unhealthy ways. John shares his approach to getting back on track, and staying on track. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com