Body Do Over | John Schaefer and Matt Theriault
105 episodes - English - Latest episode: over 8 years ago - ★★★★★ - 318 ratingsCut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.
Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.
Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...
How much exercise is really necessary?
How closely do I have to watch my calories?
When is the best time to eat sweets?
How to manage weight loss when you love your booze?
What’s the real secret behind washboard abs?
Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.
Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
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Episodes
3 Weight Loss Myths that Could Be Keeping You Fat | Episode 5
April 16, 2014 23:00 - 17 minutes - 16.2 MBScience has come a long way. Many myths about weight loss have been dispelled recently. John Schaefer shares three big myths that could be actually keeping you fat. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
3 More Simple Tips to Burn that Fat! | Episode 4
April 16, 2014 22:00 - 13 minutes - 13.3 MBStaying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
3 Simple Fat Burning Tips | Episode 3
April 16, 2014 21:00 - 16 minutes - 16 MBThe simpler the tip, the better. It's better because people can do "simple." Try on for size these 3 simple tips to burn fat faster. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com
Weights vs. Cardio for Optimum Fat Loss | Episode 2
April 16, 2014 01:51 - 19 minutes - 18.7 MBWeights or cardio, which one gives you more bang for your buck when it comes to losing fat? It's a long-time debated subject. Today, John and Matt hash it out and put an end to the confusion. Enjoy! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do O...
Weight Loss Simplified | Episode 1
April 10, 2014 22:44 - 15 minutes - 14.4 MBJohn Schaefer and Matt Theriault kick off the inaugural episode of Body Do Over. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com