Protein vs Carbs vs Fats for Optimum Weight Loss | Episode 11

Body Do Over | John Schaefer and Matt Theriault

English - April 21, 2014 07:00 - 22 minutes - 20.5 MB - ★★★★★ - 318 ratings
Health & Fitness biggestloser bobharper crossfit fitness health jillianmichaels nutrition paleo selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Should I Count Calories? If so, How? | Episode 10

Next Episode: Fat Burning Circuit 1 | Episode 12

Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support.

Today, John and Matt discuss:

Staying the course
Matt's confession
What all people that sustain weight loss have in common
Protein vs. Carbs vs. Fat for optimum weight loss
Your environment
Accountability

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com