Ben Greenfield is Re-Writing the Book on Fat Loss | Episode 36
Body Do Over | John Schaefer and Matt Theriault
English - July 28, 2014 07:00 - 38 minutes - 36.2 MB - ★★★★★ - 318 ratingsHealth & Fitness biggestloser bobharper crossfit fitness health jillianmichaels nutrition paleo selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield. At only 32 years old, Ben is making waves in the health and fitness industry! His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.
Ben is a wealth of information and is sharing tons of tips and tricks today! We’re talking cold thermogenesis, inflammation, treadmill desks, DNA testing, food timing, veganism, biohacking, fascia, timelines for change, intermittent fasting, electrical sensitivity, household chemicals, and beer. This is one of the most information-rich episodes, so be sure to grab your pen and paper!
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
----------------------------
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.
Find old podcasts, read articles, join our community, or track Matt’s progress at BodyDoOver.com.