Burning fat and building muscle is a science. If you understand the science, staying fit will never be an issue for you. Kelly Leveque of BeWellByKelly.com joins John and Matt to break the science down into simple terms... staying true to the show's theme, "keep it simple."


Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.


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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com