Bo Knows Health

Zeena H Knows Rehabbing Barbell Athletes

Zeena is the founder of Good Reps Physical Therapy. A clinic located in Brooklyn, New York that specializes in treating Olympic weightlifters, Powerlifters and Crossfitters. As a group they have treated all levels of barbell athletes- from novices to Olympians. She has 10 years of clinical experience and has worked in various setting from hospital care to now Sports Physical therapy. Zeena is passionate about health and wellness. She used to run marathons until she discovered her love for ba...

Tony Maritato Knows What’s In A Title

Tony brings a wealth of knowledge and incredible perspective around the health and physical therapy space. In this episode, he turns the table on Dr Bo to get a better understanding of why this podcast even exists! It gets deep in the best way possible; introspection, reflection, and growth minded approaches lead the way.

Josh Funk Knows “Fitness Forward Physical Therapy” is the Future

A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. A Montgomery County resident, Josh is heavily involved in all areas of the communi...

Dr Natalia Knows The Pelvic Floor & Menopause

Dr Natalia Farnsworth is a pelvic floor physical therapist specializing in women’s health. She has been practicing for the last 12 years and specializing for the last 10. She also has an extensive background in physical therapy business growth. She currently owns her own cash based physical therapy practice. She focuses on holistic care when it comes to the pelvic floor. Incorporating the mental and emotions aspect of many conditions as well. She aims to continuing to learn as this field is e...

Abby De Angelis Knows Pelvic Health PT

Everyone needs to know more about pelvic health 🙌

120 - James Spencer Knows You Should Get PT 1st

I started my career in sports medicine as a PT student working with the Boston Celtics. After a short stint working in Burlington, VT. I set out on the road as a traveling physical therapist with Kate for 10 years, across 7 states. Manual therapy and exercise are the cornerstones or most of my treatment plans. In addition, I lean heavily on dry needling and blood flow restriction training (BFR). BFR helps accelerate strengthening and recovery with the use of a pressurized cuff during exerci...

Philip Mangan Knows Vivobarefoot is a key to Health

Use code FITCARE10 at checkout

119 - Tiphany Kane Knows Podcasting

Tiphany Kane, M. Ed. is known as “The Heck Yes! Coach”. She is passionate about coaching women to turn painful “no's” in life & business into empowered opportunities to find the “Heck Yes!”. Tiphany is an entrepreneur, public speaker, coach, and writer, who brings her passion for the art of the spoken word to people who need help finding their voice. She weaves in her own personal stories of escaping a cult at 19 years old, leaving a toxic abusive marriage 20 years later, and then leaving a 2...

118 - Rick Olderman Knows How To Solve The Pain Puzzle

Rick's new book, Solving the Pain Puzzle, is now available on Amazon https://amzn.to/3Y9pnjU Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. His clinic in lovely Denver, Colorado was famous for being the place that people went when all oth...

Driving with Bo - solving the future of healthcare

Bo knows tangents and rants :) I hope some of this resonates with you and would genuinely love to hear your thoughts on any and all of these topics

121 - Dr Marci Knows Functional Medicine Is The Path To TRUE Health

Dr. Marci is a Certified Functional Medicine Practitioner through Nordic. Dr. Marci sought out this certification in efforts to provide patients with a more well-rounded perspective of the cause of symptoms and offer options other than pharmaceuticals, which is typically the first line of treatment in Western Medicine. While Dr. Marci has used manual therapy and orthopedic skills to help numerous patients with various health conditions achieve an improved quality of life, she wanted to provid...

117 - Jon Macaskill Talks Men Talking Mindfulness

Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training...

116 - Danny Matta Knows PT Biz

Danny is a physical therapist, entrepreneur, and educator. After spending years in the Army as a Physical Therapist, he left service to start his own cash-based physical therapy practice (Athletes' Potential) in 2014. He quickly scaled this practice past himself and is able to run the business in less than 10 hours a month today. In 2017 Danny set out to teach other clinicians to do the same thing by starting Physical Therapy Biz. He published his book F*ck Insurance in 2018 as a roadmap for...

114 - Brooke Siem Knows Anti Depressants MAY CAUSE SIDE EFFECTS

Buy Brooke’s Book here: https://amzn.to/3Ltirtg author of MAY CAUSE SIDE EFFECTS and food network “chopped” champion Brooke Siem a writer, speaker, and advocate for the practice of safe de-prescribing for psychiatric drugs. Her debut memoir on antidepressant withdrawal, MAY CAUSE SIDE EFFECTS is the long version of work that has appeared in the Washington Post, Psychology Today, and more. Her newsletter, “Happiness is a Skill”, is devoted to antidepressant withdrawal education, healing from ...

115 - Dr. Nate Henry Knows How To Teach Me Dry Needling

Dr. Nate Henry is a US Army physical therapist for a few more months and will retire with 22 years of service in January. He graduated from Brigham Young University with a Bachelor of Science in Psychology and minors in Portuguese and Military Science. After commissioning as a US Army Quartermaster Officer and serving in the Iraq conflict, Dr. Nate attended the US Army-Baylor Doctor of Physical Therapy Program. He has since treated American and international soldiers ranging from basic traine...

Bo Knows Nutrition Coaching

Recording this on Black Friday - if you want a special deal how about giving you confidence in your nutrition? Let’s review the five pillars of health that inform my coaching with clients. And then let’s dive deep into how nutrition coaching is some thing that the world needs now and forever.

Bo Knows “Evidence Based Practice”

Evidence based practice is a term that often gets thrown around but does not often either mean very much or is simply a marketing tool. I have been fascinated with this topic since I read the Sackett paper in physical therapy school in 2005 I think understanding the three legged equivalent stool concept is vital for clinicians patients and clients when working with the human body, especially. I really hope this shed some light on any coach doctor or other clinician you might be working with,...

Quick Update aka Birth Announcement

Just wanted to give a quick update for you. Wonderful listeners as I’ve been a little behind on putting up episodes. Check out the episode for my excuses :-) excited to get back to it so please shoot over any requests feedback comments so I can help provide more value to you with every episode. If you want to book a one on one free call with me, here is the link: Calendly.com/fitcare If you would like a free gift with every order that helps us both out of the best electrolytes in the world...

113 - Erson Religioso Knows Modern Manual Therapy

Dr Es podcast episode of Untold Physio Stories with guest Dr Bo: https://pod.link/1448140432 Instructor Bio: Dr. Erson Religioso III, DPT, MS, MTC, CertMDT, CFC, CertMST, FAAOMPT, is a fellowship trained cash based PT practice owner, entrepreneur, blogger, and sought after lecturer in the topic of Modern Manual Therapy. He has a #CashPT Practice in the Buffalo, NY area, EDGE Rehab and Sport Science, where he specializes in TMD, headaches, spinal care, runners, gymnasts, and chronic pain. Hi...

110: Mike Bledsoe Is A Coach to Coaches

Mike Bledsoe is a coach of coaches, teaching coaches the skills of leadership and business development. His style is focused on a client centric model that requires the coach to adapt to situations quickly & effectively. He leaves nothing off the table when it comes to creating and attaining the vision for his clients & himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices. - The nuance of personal responsibility - Leader...

108 - Dr Allan Bacon Knows Self Determination Theory

Founder of Maui Athletics, Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified nutrition coach, a USA Powerlifting coach, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. Through the use of personalized online fitness and nutrition programming, he specializes in helping the average adult master their physique and performance. Allan focuses on coaching busy professionals in both nutrition ...

107 - Josh Duntz Knows Breathing Is The Key To Life

Fmr Navy Special Operations (EOD) Digital health founder - Stasis.life Ultra runner Ultra running Mindfulness / breathwork (Stasis) Alternative health options for veterans (psychedelics)

112 - Bo Knows Foam Rolling

Let’s do a quickie about Foam Rolling and the science and methodology behind it. Make sure you don’t waste time on things that do not actually MAKE CHANGE. Don’t forget that any advice is general and you should always get a one on one assessment from a Physio or other healthcare provider you trust.

111 - Jenny Blake Knows How To Help You Make Twice The Money In Half The Time

Buy Jenny’s latest book: https://amzn.to/3L9vS1s Jenny Blake is an award-winning author, podcaster, and keynote speaker who loves helping people move from friction to flow through smarter systems, powered by Delightfully Tiny Teams. Her third book, Free Time: Lose The Busywork, Love Your Business (Ideapress, March 2022) will free your mind, time, and team for more of your best work. Jenny’s previous book, Pivot: The Only Move That Matters Is Your Next One (Portfolio/Penguin Random House, 20...

109: Robb Wolf Knows We Are All Doomed... If We Don't Make Some Major Changes

Robb is one of the leading experts in the field of health and nutrition and has been one of my role models for almost two decades now. He has published 3 incredible books and has put out tons of blog articles and podcasts that are chock full of brain bombs left and right! https://robbwolf.lpages.co/thr-2020-annual-review/ https://drinklmnt.com/ #podcast #BoKnows #paleo #politics #keto #sustainable #farming #BJJ

106 - Between The Ears with Bill & Karianne Anthes

1 - End of an Era " leaving #crossfit " 2 - What is next for the #fitness industry - current "near death experience"/push versus a connected awareness of your nervous system https://amzn.to/3AaQsL2 3 - / #BTWNtheEars - what it is, how it will help Words we brought up that I love: #intention #awareness #forQuality #movementpractice #psychologicaltolerance #mentaltoughness #belief #faith #injury #identity #ego #rhabdo #redshirt #unknown #unknowable #performance #authenticity #virtuosity #nasal...

104 - Shane Dowd Knows How To Fix FAI & Get More ROM

My guest is Shane Dowd, the CEO, and founder of GotROM.com and TheFAIFix.com. Shane helps people fix injuries and get flexible so they can become the “Ultimate Athlete”. He has over 100,000+ followers on his email/social media and 30,000 students around the world. He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly... 👉 In 2011 he had lots of pain and zero flexibility: In fact, he's had: -Hip impin...

103 - Not Your Typical Doctors Know That's What She Said

Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance. #humanperformance #onepercentbetter #podcast

102 - Mark Denesha is the Strength PT & Knows The Mobile Clinic Is The Future

Mark is an Austin based physical therapist that has recently started his own business. He converted a 2020 Ford Transit into a mobile clinic. The mobile clinic allows him to go where ever there's a need - a client's home, workplace , local park, or neighborhood center - and he doesn't have to sacrifice not having any tools of the trade. - Entrepreneurship - the good, bad and ugly. - Exercise/health accessibility (new apps / subscription services) - Marketing for physical therapists (How and ...

101 - Abby K Knows Being A Student PT Might Not Be Worth It

My name is Abby and I am a physical therapy student at the University of Pittsburgh. I am currently finishing up my last partially didactic semester and then will be in the clinic for 30 weeks in August followed by graduation. I have a background in rugby and bodybuilding myself as well as experience in fitness coaching for a wide variety of populations including runners, college athletes, athletes with disability, and people just trying to lose weight, gain muscle, or generally be healthier....

99 - Anže Benko Knows Online Fitness Is Time Efficient

Anže is an Ex Crossfit Athlete turned business owner, husband and father. Currently helping busy men get jacked without sacrificing their careers or family time.

Juliet & Kelly Starrett Know You are Built To Move

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Julie...

98 - What Can Pediatric Physical Therapy Do For Your Child with Dr. Anna Bolshin

Pediatric Physical Therapy is a vital aspect to child development.

97 - Rapid Fire Health with Stephen Horney

We are diving into a week of healthy habits Buy your Squatty potty: https://amzn.to/3FSFoTX Check out Steven aka Stephen IG @ihealthsciences One of my favorite quotes from this episode: H/t to - we are looking at what works for 75% of the people about 75% of the time…

96 - Untamed Adam Knows NFTs

Bo wants to know more about NFTs, how about you?

95 - Revolutionary You with Jason Leenaarts

Making the best of the time you have Pivoting from perfectionism Considering therapy Owner of Revolution Fitness & Therapy in Stow, Ohio, host of the Revolutionary You podcast and author of A Revolution A Day and The Revolution Is You (available in physical and kindle formats on Amazon)

Episode 💯❗️

Taking this as an opportunity to re-introduce myself. Also providing a bit of an update on my personal and professional work with FitCare.

94 - Tasha Louie Is A Movement Enthusiast

Movement exploration/play, training with seniors, training after injury. Quote Dr Bo messed up at the beginning of the show 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ "The coldest winter I ever spent was a summer in San Francisco." This astute statement has often been attributed to legendary American storyteller Mark Twain, with his characteristic hyperbole. Whoever first said it, he or she knew from whence they spoke.

93 - Dr Theresa Larson Knows The Rx IS Movement

#wellness #adaptiveathlete #onepercentbetter 1. Inclusion in the Fitness Space 2. Government work 3. Behavior Change & Relationships 4. Being a mom Our last episode 57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives https://youtu.be/22g5QIR2cZA Get her book here https://amzn.to/3NOvW70

89 - Be a Kadalyst - Changing The World w/ Nate Kadlecek

Nate is a doctor of physical therapy and founder of Kadalyst Wellness and Physical Therapy, located in Monterey, CA, the co-founder of Kadalyst Online Wellness, an online wellness and fitness company, and the host of the Strong Society Podcast. He is a “curious soul,” and is always ready to have conversations that get to the center of how we think and why we do what we do. Nate’s passion is working on solving the big problems that face our country and global community which include, afford...

88 - Coach Becks Shares Her Healing Journey - Avoids Surgery By Squatting - Bo Knows Health

#avoidsurgery #backsquats #hippain #lowbackpain

87 - Be More Selfish W/ Dave Kittle

#podcast #physicaltherapy #cashbased #concierge Entrepreneur and physical therapist. Owner of Concierge Pain Relief - Home Physical Therapy We Help Busy New Yorkers Get Pain Free, Balanced, and Back To Normal in the Comfort of their Apartment or Workplace - currently hiring. PTs can make $80-$100 per home visit. Go to ConciergePainRelief.com CEO of the Fieldmaker Group - investment group acquiring some or all of owner's businesses in outpatient PT, home therapy, and home health niches. - ...

Bo Knows Health (Trailer)

92 - Physio Andy Knows Rock Climbing Demands SmartER Training

1) The changing nature of climbing injuries - from fingers and shoulders to ankles and hamstrings 2) Load management in climbing - how do we do it? What are the youth guidelines (spoiler - there aren't any) 3) Collagen - protocols and supplementation - how we've missed the point of the research Andy has been exploring the outdoors for well over 25 years, completing various running and biking challenges. But climbing has always been his main passion and he has climbed extensively across Eur...

91 - Floch Fitness Knows The Ageless Athlete

Functional Medicine/Biohacking for Ageless Athletes Posture/Breathing Mechanics for better performance Mindfulness/Self Improvement Sean LeFloch is the founder of Floch Fitness, focusing on fitness, wellness, and longevity of ageless athletes. He believes health is more than just weights and cardio, but the implementation of nutritional, lifestyle, and mindfulness practices as well. After building a successful Crossfit gym, Sean stepped away to pursue a more intimate fitness experience, co...

86 - The ED DPT Rebekah Griffith - Emergency Physical Therapy

We teach Physical Therapists to successfully practice in the Emergency Department. Dr. Rebekah Griffith, The ED DPT, specializes in care in the Emergency Department. Dr. Griffith believes PT in the Emergency Department is a critical way to move upstream in healthcare that supports patients in life’s most critical moments. Dr. Griffith has been an invited lecturer, regular presenter, podcast guest, and article contributor on this topic. Additionally, she was instrumental in passing two motio...

Special CrossOver Episode - Top 5 Sleep Tips To Get You Better Rest Tonight

Go check out and subscribe to our Demand Better channel where we are working to be your consumers guide to the health & fitness space!

85 - Physiology First EXCITING Announcement

Ready to change the world one assessment at a time!!! I can't wait for this new offering... @13:45

84 - Unbreakable Strength is The Way w/Jared Maynard

Jared has a love affair with getting people strong. It started innocently enough, stepping into the weight room in high school so he could play better football. But things started heating up after he found out he was stronger than he thought...and liked it. The rush that came from each PR was addictive, and so was the confidence he started noticing outside the gym too. Before long, Jared was having a full-blown fling with strength. And now, his mission is to bring that fling to as many p...

90 - Coach Spence Knows Knees Over Toes Guys Program

We got into it about this very popular program. Find coach Spence on IG @spencekemp and learn about Knees Over Toes @kneesovertoesguy