104 - Shane Dowd Knows How To Fix FAI & Get More ROM
Bo Knows Health
English - August 22, 2022 20:04 - 52 minutes - 48.2 MB - ★★★★★ - 6 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest is Shane Dowd, the CEO, and founder of GotROM.com and TheFAIFix.com.
Shane helps people fix injuries and get flexible so they can become the “Ultimate Athlete”.
He has over 100,000+ followers on his email/social media and 30,000 students around the world.
He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).
But more importantly...
👉 In 2011 he had lots of pain and zero flexibility:
In fact, he's had:
-Hip impingement (FAI/cam morphology)
-Labral damage and a subchondral cyst
-Shoulder impingement, back pain, neck pain, knee pain, plantar fasciitis, etc
In short, he’s suffered from a LOT of pain and movement problems...but no longer does.
His mission is to help you do the same, so you can move well and feel great.