Bo Knows Health artwork

Bo Knows Health

179 episodes - English - Latest episode: 2 months ago - ★★★★★ - 6 ratings

Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼

Fitness Health & Fitness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

83 - The One With PT Pintcast

March 31, 2022 16:42 - 41 minutes - 38.5 MB

Jimmy is the Director of Communications for Mount Sinai Hospital in the Division of Rehabilitation and Human Performance and the Abilities Research Center (ARC). He has a degree in Physical Therapy from Marymount University and a degree in Journalism and Mass Communication from St. Bonaventure University. Jimmy was a rock radio DJ for 15 years, most recently as Program Director & Afternoon Drive host for 97.9X (WBSX-FM). He has presented at State and National Conferences. Was appointed as...

82 - Dr. Heather Fraebel KNOWS Down With Kegels!

March 22, 2022 17:39 - 49 minutes - 46.2 MB

Dr. Heather Fraebel is a pelvic health physical therapist for Mend Physical Therapy in Boulder, CO. She treats a variety of issues ranging from postpartum care to post prostatectomy care to gastrointestinal disorders to pelvic pain to sexual dysfunction, and so much more. Heather loves how empowering it is to guide people in how to use their own body to address their most intimate concerns. -the underserved realm of pregnant and postpartum care -Kegel's the word itself and all that comes wit...

80 - The PT Educator F Scott Feil

March 14, 2022 16:51 - 43 minutes - 39.8 MB

Dr F Scott Feil is a husband, a father, a business owner, a physical therapist, a professor, and most recently an amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of three co-hosts of the Healthcare Education Transformation Podcast which aims at breaking down the silos between healthcare professions and trying to find best practices in teaching and learning throughout heal...

81 - Learn To Live With Stephen Horney

March 08, 2022 16:49 - 51 minutes - 48 MB

All the info for the event: https://www.eventbrite.com/e/8-foundations-of-health-movement-part-1-tickets-166808224891

Learn To Live With Stephen Horney

March 08, 2022 16:49 - 51 minutes - 48 MB

All the info for the event: https://www.eventbrite.com/e/8-foundations-of-health-movement-part-1-tickets-166808224891

79 - Chad Phillips Knows Living Off The Land

February 28, 2022 22:12 - 56 minutes - 51.9 MB

Dr Maha joins me to chat with Chad about living in the wilderness. Check out Chad’s journey here: https://lifetolive.one/

78 - Andrew Coates Knows All Things Muscle & Fitness

February 22, 2022 17:17 - 41 minutes - 38.3 MB

As much as possible, trainers should make our media about our clients (and the people we seek to serve). But here are some important details about me and my career Graduated from Memorial University of Newfoundland with a Bachelor of Commerce(Co-op) Honours. Grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports. Became a die hard fitness enthusiast in my early 20’s. Began my career as a certified personal trainer in the fall of 2010 in Edmonton, Al...

77 - Functional Medicine Fun w/Drs Emily & Chris from Miami

February 14, 2022 23:26 - 1 hour - 60.4 MB

Dr. Emily Rowe goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind simultaneously. Utilizing a customized client-centered approach, she digs deeply into the root causes of diseases, using cutting-edge laboratories and awareness of how ecological toxins can effect health. She embodies empathy for her clients, as she has personal experience with medical issues related to environmentally acquired illnesses. Treatment plans...

76 - Adam C Knows Programming Saves Lives

February 08, 2022 16:21 - 1 hour - 65.4 MB

Adam and I get into it about different programming for strength and conditioning.

75 - What Do Patients Really Want?

February 02, 2022 19:19 - 44 minutes - 41 MB

Richard and Bo discuss patient expectations.

74 - Mental Performance Coaching - Equipped 2 Evolve w/Jared Cohen

January 27, 2022 17:41 - 40 minutes - 37.6 MB

Jared is a mental performance coach whose personal philosophy, passion, and purpose is to EQUIP people to become extraordinary lifelong learners about themselves, their relationships, and their pursuits, so that they are more capable of living interesting, fulfilling and meaningful lives. Jared's professional coaching journey began in 2006 when he was an overnight camp counselor. In 2010, his perspective on coaching widened as he began pursuing CrossFit. Since then, he has been incredibly a...

73 - Doctor Kickass Knows Rehab For Combat Athletes

January 19, 2022 17:40 - 43 minutes - 40.2 MB

Dr. Mike Piekarski, DPT, OCS known on social media as “Doctor Kickass”. We cover Rehab for combat athletes, convincing athletes the benefit of physical therapy among many other fun topics.

72 - Dr Chris Ellis Knows Dynamic Is The Way To Be

December 13, 2021 16:01 - 41 minutes - 38.3 MB

Dr. Ellis is a hands-on therapist who thrives at educating his patients. He has worked with military personnel and professional athletes, and strives to help his patients reach higher levels of performance. Being through physical trauma, Dr. Ellis understands what it takes to rehabilitate not only physically, but mentally. His relaxed and warm personality create a positive environment to achieve your goals. On a Personal Note Dr. Ellis took the hard road to find physical therapy. In 2002, he...

71 - Dr Lance Mabry Knows Redefining Health Education

December 06, 2021 16:38 - 1 hour - 64.4 MB

Dr. Lance Mabry is a board certified orthopaedic specialist and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He is a retired veteran of the United States Air Force, and was the Director of Physical Therapy Services at Bagram Air Base in support of Operation Enduring Freedom. He is currently an assistant professor at High Point University where he teaches clinical reasoning and diagnostic imaging. His research focuses on the clinical application of diagnostic ima...

70 - Ian Kornbluth Knows Redcord and Activcore Are Improving the PT Profession

November 29, 2021 16:18 - 42 minutes - 39.1 MB

Ian Kornbluth has been a cash based physical therapist for 20 years. He went from doing everything on his own to forming a team of cash PTs in 3 cities: Atlanta, Denver and Princeton (New Jersey). Together they run a business called Activcore which offers physical therapy, pelvic health, and performance training services. But they are best known as the pioneers of suspension based physical therapy through a Norwegian system called Redcord.

69 - Richard Symister Knows Physio CAN Change

November 22, 2021 17:11 - 47 minutes - 44 MB

Richard is one of the humans I consider a truly close friend that I have also known for nearly 20 years! We discuss some interesting topics including “alternative medicine” and how we approach those conversations with our patients.

68 - Dr Antonio knows how to “Live Loud Life”

November 15, 2021 17:32 - 1 hour - 56.1 MB

Dr. Antonio Gurule is a rehab and movement focused chiropractor in Lafayette CO. Teaming up with his wife Nichelle to create Live Loud Chiropractic and coaching they believe families deserve more from their healthcare providers and aim to help fill that void. You can learn more about Antonio and his wife Nichelle and how they can help guide you to the adventurous life you were made for at liveloudlife.com. Topics covered: 1. Kettlebells all things 2. fixing squat stance and other movement mod...

67 - Dr. Ryan DeBell Knows Movement IS THE Fix

November 08, 2021 21:44 - 1 hour - 60.3 MB

Dr DeBell is one of the leaders in the field of health and fitness.

66 - Dr Corey Hoffner Knows You Should Never Quit CrossFit

November 02, 2021 14:56 - 37 minutes - 34.5 MB

Licensed physical therapist and certified strength and conditioning specialist who has been working in the field for over 4 years now. Opened my own business during the COVID Pandemic in 2020 called Choffner Physical Therapy and Strength & Conditioning and offer full 1-to-1 virtual physical therapy and health coaching/personal training to people all over the world. I help adult crossfitters eliminate shoulder, back, and knee pain so they don't have to miss another workout and can avoid medica...

65 - Solocast - October 2021 Dr Bo Updates

October 18, 2021 16:37 - 14 minutes - 13.2 MB

Allow me to reintroduce myself - my name is Bo, some call me D-O-C… :) A lot of positive things going on the last few weeks so I wanted to catch up my own thoughts and share some of it with you all. Very excited about the Demand Better podcast with my good buddy David Corona in NYC!

64 - Clint Evans Knows Behavior Chef is the way to change your body from the inside out

October 12, 2021 15:38 - 48 minutes - 45.2 MB

Clint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced degrees and certifications in the psychological science of Applied Behavior Analysis, and are Precision Nutrition certified coaches. Clint and Tony are both focused on all things wellness when it comes to lifestyle goals. The focus of Behavior Chef is helping individuals reach their goals through Values Driven Behavior Change. Topics covered: - ...

63 - Dr Kristian Knows Core Values Will Lead Physical Therapy Into The Future

September 29, 2021 16:32 - 33 minutes - 30.7 MB

Dr. Kristian Marcial, physical therapist and co-founder of Tribeca Physical Therapy. He has been in a practicing physical therapist for over 15 years. He co-founded Tribeca Physical Therapy to change people's perception on physical therapy that you need to have an injury to go see a PT. That people base their physical therapy on what their insurance covers or where is the most convenient for them. He has this vision that if all people will have a great physical therapist, the world would be h...

62 - Kenny Santucci Knows You Can't Go Wrong Getting Strong

September 16, 2021 18:52 - 33 minutes - 31.4 MB

NYC Personal Trainer & Creator of STRONG NEW YORK

61 - Abdalla Nasr Knows The Corporate

September 07, 2021 01:09 - 33 minutes - 31 MB

There's a freeze on promotions this year... We need to cut the fat... We expect the best from you... It was HR's decision... The corporate world is full of vague buzzwords and unclear direction. Ambitious employees who want to succeed often translate such vagueness to mean working longer hours, sacrificing their personal life and relationships, and compromising their mental and physical health. The Corporate is your key to career success without compromise. Unlock the hidden areas of eve...

60 - Dr. Joe LaVacca Knows Strength In Motion Tends To Stay In Motion

August 30, 2021 15:15 - 1 hour - 63.7 MB

Books Discussed: Joe's Top 3 - 1- How Emotions Are Made, Lisa Feldman 2- Sapiens 3- Breath, James Nestor Alternative #3 Think Fast & Slow Other Books Mentioned: The Body, Bill Bryson Behave, Sopolsky? Why We Sleep Endure, Alex Hutchinson Range, David Epstein Wired to Eat, Robb Wolf Nice Touch Points- -Collaborative efforts between different health professionals (Stay in your lane, makes everything work smoother?) -Skills greater than Pills -Listen, Communicate, Educate -Messages have to be ...

59 - Angela & Jesse Know Where YOU Are Really From!

August 24, 2021 23:08 - 53 minutes - 49.6 MB

Angela Lin and Jesse Lin are co-hosts of the podcast, But Where Are You Really From?: An Asian-American Struggle. They are first-generation Taiwanese-Americans who started their podcast to explore their identities as being part of two cultures. They’ve since discussed over 50 episodes' worth of topics, including the recent wave of anti-Asian violence, the model minority myth, media representation, dating as an Asian-American, and more.

58 - Megan May Knows Being A Fit Mom and Influencer

August 11, 2021 16:59 - 30 minutes - 28.6 MB

Megan has been in love with fitness for over 20 years. Her humble beginnings started with coaching competitive gymnastics while earning her degree in Exercise Physiology. After earning her degree, she trained heavily in the sport of Figure where she holds multiple professional titles including “Ms. Fit Body”. From competing in Figure she moved into full time coaching CrossFit and is a 2-time Regional CrossFit Team competitor. In addition to Megan’s personal physical achievements, she is a fi...

57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives

August 02, 2021 15:16 - 29 minutes - 27.4 MB

1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ 2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/. Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and ...

56 - Steven Horney Knows How Not To Die...

July 28, 2021 16:03 - 1 hour - 82.4 MB

Third time is a charm! Stephen was on episodes 22 and 32, and has come back for more! Excited to delve into lessons from a pandemic, global health, and general fun/human body concepts. Steve's Website: https://ihealthsciences.com Topics Covered: -Lessons learned from his first pandemic (hopefully his/our last...?) -Waist to hip ratio - "central adiposity" -Over fat - under muscled -NEAT - non exercise activity time -Wired to Eat Book https://amzn.to/2UpVm4b -Healthy Gut, Healthy You "protoc...

55 - David Bidler Knows Physiology First Will Save Our Souls

July 23, 2021 14:55 - 1 hour - 64.1 MB

David Bidler is the President of Physiology First, a nonprofit organization that provides 21st century mental health education to students and the larger community that supports them. Through a new online learning platform, Physiology First University, the organization shares brain and body based education and 21st century life skills while working to create a model for mentally healthy technology. 1.) The greatest health problem of our time that we aren’t addressing-the misdiagnosis of milli...

54 - Dr Daria Oller Knows Long Covid

July 06, 2021 16:53 - 54 minutes - 50.9 MB

Daria Oller, PT, DPT, ATC is a clinical physical therapist at Pro-Activity in New Jersey in both an outpatient clinic and on-site with employer clients. She specializes in working with dancers and athletes and in prevention and health promotion. She is also an athletic trainer, and has worked in clinical, research, and education settings. She contracted COVID-19 in March 2020. It continues to affect her daily life, including her ability to participate in and pursue her passions for dance and ...

53 - James Quigley Knows Biz Coaching for Fitness Pros

June 27, 2021 18:45 - 42 minutes - 39.6 MB

James Quigley is a business coach and mentor based out of Austin, TX. Originally from Brooklyn, NY, He spent 17 years in the fitness industry working in various roles and leadership positions in NYC. James led and managed at the highest of levels in the corporate fitness world. At the age of 16, at the height of his athletic career, between his parents divorce and losing his best friend to a drug overdose. It sent him into a spiral of depression and giving up on his dreams of being a colleg...

52 - Frank Benedetto Knows The Honey Badger Project

June 26, 2021 18:03 - 24 minutes - 22.3 MB

Frank has a ton of exciting projects going on, including being a change agent for pushing the PT profession into the future!

51 - Michele Rigby Assad Knows Getting Off The X Can Save Your Life - CIA Super Spy Breaking Cover

June 24, 2021 16:31 - 56 minutes - 52.6 MB

https://amzn.to/2T0s3os The CIA is looking for walking contradictions. Recruiters seek out potential agents who can keep a secret yet pull classified information out of others; who love their country but are willing to leave it behind for dangerous places; who live double lives, but can be trusted with some of the nation’s most highly sensitive tasks. Michele Rigby Assad was one of thos...

50 - Evangelos Knows ACLs!

June 22, 2021 14:16 - 42 minutes - 38.9 MB

Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is back to dive deep into this crucial cruciate ligament - the ACL. Tears of the ACL seem to be on the rise, especially in youth sports, so let’s see if we can get that situation 1% better with this podcast.

49 - Dan Doty Knows Masculinity Is Due For A Revolution

June 14, 2021 15:48 - 38 minutes - 35.5 MB

I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently participating in a weekly virtual men’s group that I attribute to folks like Dan pushing the envelope around revolutionizing what it means to be a “man” in this modern era.

Dr Molly King Knows Free MVMT Can Change The 🌎

June 07, 2021 16:23 - 59 minutes - 55 MB

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We need more of this in the universe! Enjoy the chat.

48 - Dr Molly King Knows Free MVMT Can Change The 🌎

June 07, 2021 16:23 - 59 minutes - 55 MB

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We need more of this in the universe! Enjoy the chat.

47 - Arthur Mac Knows There Is Still A Lot of Work That Needs To Be Done

June 04, 2021 19:36 - 1 hour - 69.6 MB

We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe the best path forward is with meaningful conversations, so let’s discuss! Thanks as always for listening.

46 - Dr Jason Silvernail Knows Reliable Rationality Can Save The Physio Profession

June 02, 2021 16:48 - 1 hour - 57.9 MB

Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy throughout as we tried to solve all the problems of the profession 😁

45 - David Tao Knows BarBend and of course all things WHISKEY

May 29, 2021 22:05 - 56 minutes - 52 MB

I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!

44 - Bo Knows Being Locked Down with Dr Maha

May 27, 2021 15:58 - 33 minutes - 30.8 MB

If you want to finally get to the root cause of your aches and pains let’s work together: 📱💻remote programming Website: fitcarephysio.com Book a call to chat: calendly.com/FitCare Please like, share, subscribe Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows We address the 5 pillars of health 🫂connect ♻️movement 🥗nutrition 😴recover 🧠mindset #onepercentbetter #everyday #fitcare #healthcare #fitness #privatecoaching #virtual #online #results #driven

43 - Bo Knows Functional Medicine Will Save The 🌏 w/Pamela Jacobson

May 10, 2021 16:34 - 1 hour - 59.5 MB

Pamela has lived in Orange County for 35 years where she began her career as a nurse specializing in gynecology and oncology. With many years of conventional medical experience, Pamela brings a unique strength to her practice of Functional and Chinese medicine in that she is able to integrate these various medical disciplines to assure a comprehensive approach for her patients. Pamela made the decision to return to school to learn Traditional Chinese Medicine after battling a difficult illnes...

42 - Bo Knows World Class Coaching and Men’s Groups w/ Lee Povey

April 11, 2021 16:43 - 58 minutes - 54.4 MB

My lovely wife, Dr Maha, actually connected me to Lee a few months back and it has been a powerful impact on my life already. We get into some deep stuff on this episode. As always if you enjoy it, please share, leave a review/rating, and feel free to reach out to either of us!

41 - Bo Knows Nova3Labs Is The Real Deal

April 08, 2021 18:46 - 55 minutes - 51.1 MB

I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. He is a go to for any questions I have around supplements and nutrition in general. If you want to order any of the supplements from Nova3Labs, he was nice enough to provide the code “Elevated15” to be used at checkout for our listeners here!

41 - Bo Knows Mike Kesthely Is The Real Deal

April 08, 2021 18:46 - 55 minutes - 51.1 MB

I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. Topics covered: -DNA testing -Good Allergy testing -Supplement industry craziness / regulation -whoop -CrossFit space -performance vs aesthetics !! -evils of social media

40 - Bo Knows The Very Artistic Billy Buntin

April 06, 2021 17:48 - 41 minutes - 38.8 MB

Billy has many talents and it was truly a pleasure to catch up and discuss world events with this excellent human. He got married the day before I am releasing this podcast episode so congrats again to him!

39 - Bo Knows His Former PT Professor Evangelos Pappas

April 05, 2021 21:33 - 1 hour - 62 MB

Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say we solved ALL the problems facing healthcare... but we tried real hard 😎

Bo Knows His Former PT Professor Evangelos Pappas

April 05, 2021 21:33 - 1 hour - 62 MB

Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say we solved ALL the problems facing healthcare... but we tried real hard 😎

38 - Bo Knows Men’s Health is more than Just a Magazine w/ Dr Laura McKaig

March 29, 2021 20:58 - 46 minutes - 42.8 MB

Go sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - let’s keep spreading the good word and knocking down these taboos.

Twitter Mentions

@thereadystate 1 Episode