Bikini Diaries
326 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 232 ratingsBikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
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Episodes
208: Having a Supportive Partner with Meechka Marcelin
March 22, 2022 09:00 - 1 hour - 90.2 MBHave you struggled with having an unsupportive partner or person while in prep? Or maybe you have the most supportive people in your life right now. How do you navigate the sticky situation of unsupportive relationships and what does having that support really look like? This interview is with a bikini pro who is newly engaged. She is going to shed some insight on how to navigate both supportive and unsupportive people. She also shares with us her journey within the sport and the differenc...
207: Stop Doing These Things as an Athlete in 2022 Part 1
March 17, 2022 07:30 - 18 minutes - 25.2 MBI give you full permission to stop doing these things in 2022 as an athlete! Tune in for part 1 of this 2 part series. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
206: Age, Longevity, and Life as a New Pro with Hope Harper
March 15, 2022 09:00 - 55 minutes - 76.1 MBWe are bringing back one of the sweetest athletes I've ever met to the Bikini Diaries podcast! Originally from episode 112, Hope Harper is back with us sharing all about life after her pro debut. She has now experienced 2 years as a pro, placing in the top 5 several times, and even has a new coach. In this episode, she shares what she has done to improve and what her coach has done to help her excel in body building. Wanna know who she's currently working with and what life is like as a new ...
205: The theme of the day is Revenge with Allison Testu
March 08, 2022 10:00 - 1 hour - 98.4 MBI absolutely LOVE bringing on athletes from all over the world, and today's beauty comes to us all the way from France! Allison Testu is honest, open, and holds nothing back about her journey. This last year has been monumental for her, from competing at her first Olympia, to qualifying for Olympia 2022, and now gearing up for the Arnold. In this episode, we talk a lot about Allison feeling the need to prove herself and her "revenge". I just know you are going to love hearing about her journ...
204: How To Create A Healthy Relationship With The Scale
March 03, 2022 07:00 - 18 minutes - 25.3 MBDive in to hear real raw and vulnerable experiences I have had with the scale. Over the years my relationship has changed and now I am sharing with you some key things in my journey that has helped this become my reality. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
203: Mental, Spiritual, and Physical Healing with Allison Vaeth
March 01, 2022 10:00 - 1 hour - 85.7 MBToday's guest has had an evolution of changes during her competition journey, which lead her down an unforeseeable path. Her health took a dramatic turn for the worst, leading her to an identity crisis. Through healing, mentorship, and mindset work, Allison Vaeth was able to reconnect with herself. She was able to integrate her love for fitness and mindset, and she is now helping others do the same in her coaching business. I know you are going to be inspired by this bikini pro, as she leads...
202: Motherhood and Imposter Syndrome with Chantel Hall
February 22, 2022 10:00 - 1 hour - 115 MBThe bikini pro coming on today has been competing since 2012. She's a mom, wife, coach, and now our very special guest. In this episode, we dive deep into her experience being a new mom and dealing with all the sacrifices she made and the growth that came with competing and mothering at the same time. Do you believe that you can prep and raise small children at the same time? You won't want to miss her experience. Have you ever dealt with imposter syndrome? Feeling like you are not enough or...
201: Mindset for Posing On Stage
February 17, 2022 07:30 - 9 minutes - 13.7 MBIn this episode we discuss the one thing you're missing in your posing routine, the thing that truly connects you to the audience, and sets you apart from all of the rest. Yes you guessed it , it's your mindset !! I teach you a wonderful practice to get you thinking about your personal story and what energy you want to give off while you're up there strutting. How can you tap into the true you and show that on stage?? Stay tuned to find out ----->Head HERE for your FREEBIES, coupon codes...
200: 200th Episode Celebration
February 15, 2022 10:00 - 14 minutes - 14.6 MBWe have made it to episode 200! When I first started this podcast I wanted athletes to be able to come to a safe space to feel normal, to feel connected, to feel inspired and motivated. And I wanna say that I think we have done that! It's amazing to see all of the love and support from you guys making this podcast into something as beautiful as it is today. In this episode I have compiled many of the amazing messages and words of encouragement from all the phenomenal athletes. Putting this...
199: Being Vulnerable with Jessica Johnson
February 08, 2022 10:00 - 1 hour - 106 MBThis episode gets JUICY! Today's bikini pro comes to us from the other side of the world, Australia. Not only will you love her story, but you will also love her accent. This beauty spent six years in the military. After finishing up her contract she became a bikini pro and full-time coach living on the beachside. What a dream! We go deep into her story of becoming pro, the closure of a past relationship, her experience going through therapy, and the huge role this played in her life. Life i...
198: Energy Leaks: This May Be Holding You Back
February 03, 2022 07:30 - 19 minutes - 26.8 MBEver wonder why no matter how hard you focus on improvement the progress is slow?? You feel you are doing everything, but results are not accelerating? This could be because you are experiencing and energy leak. In this episode I reveal 3 of the most common energy leaks we experience as athletes, why they are doing more harm than good and a 3 step process to overcome and redirect your focus and energy. After listening to this episode you are going to have so much awareness around wha...
197: It's Never Too Late To Start with Merica Abbado
February 01, 2022 10:00 - 1 hour - 87.7 MBThe woman coming on today literally lives her life by the philosophy that it's never too late to start. With only beginning her fitness journey in her mid-40s, then starting her competing journey in her late 40s, it's truly amazing to witness how much she has accomplished. She is a Master's queen winning numerous Master Pro titles in her career. Two in 2019, ten in 2020, and two in 2021. That's FOURTEEN titles!! Nothing stops her. She has a true passion for the sport, for growth, and for set...
196: I didn't come this far to only come this far with Lauren Adams
January 25, 2022 10:00 - 1 hour - 53.1 MBHappy Tuesday and welcome back to another wonderful episode! This episode is so good, I’m just gonna say that the honesty this women brings to us today makes it extremely easy to talk to her and want to be her friend. The woman coming on today has been competing for eight years, she recently landed in the top five for her very first time and it was a huge success for her. In this episode we bring back her experience with old coaches, PEDs, and how she has taken everything she’s learned to be...
195: What To Do in Your Improvement Season to Prepare You For Season
January 20, 2022 07:00 - 26 minutes - 37 MBIn this episode we chat about what you can start doing right now in your improvement season to prepare yourself for season. Many Athletes are on track during season, but then easily start to go off the deep-end once the show is over. Can you relate? If you find it difficult to stay on track or you find yourself having a hard time staying focused in your improvement season, then this episode is definitely one for you ! ----->Head HERE for your FREEBIES, coupon codes, and other links! h...
194: Seasons of Change with Hannah Ranfranz
January 18, 2022 10:00 - 53 minutes - 72.9 MBWe are coming in HOT with this episode as we bring back a former Bikini Pro guest to the podcast. Hannah Ranfranz was on one of our very first episodes over three years ago! SO much has happened since then. Today she will be sharing about her Olympia experience, the pressures she's had being a professional, the evolution of her relationship with food, body, and self, the start of her very new business, and how she's handling this improvement season. There have been so many wins for her since...
193: Chasing Your Why with Brittany Ann
January 11, 2022 10:00 - 1 hour - 101 MBIf you have a dream that you want to achieve but you've been holding off because you feel you need to have it all figured out first, let this be the episode that motivates you and inspires a little bit of messy action. This bikini pro has a specific vision of herself living her best life. She has made some life-altering decisions that have helped lead her on the success path. She quit her job after only her second show with no plan at all to pursue fitness full-time. She is now a fitness mod...
192: One Thing You Can Do Today to Work on Your Mental Health
January 06, 2022 07:00 - 28 minutes - 38.7 MBWant to work on your mental health and not sure where to start? Here are some helpful concepts to really think about in ways that you can enhance your way of thinking so that its helping you progress instead of staying stagnant. The concepts I introduce do not suggest that one way is superior, it only provides my audience with new perspectives to try until you find one that works. I will also be announcing the name of our son :) Stay tuned ! Want to join the Mindset membership group wait...
191: If You Believe it You Can Achieve It with Kristina Brunauer
January 04, 2022 10:00 - 1 hour - 93.7 MBOur Bikini Pro today is only 23 years old and is currently the only pro from Austria. How amazing?! 2020 was such a monumental year for her. She turned pro and the very next day obtained her Olympia qualification. She then went to the O, traveling to the US for the very first time. She is another testament that dreams really do come true, and when you have your heart set on something you absolutely can achieve it. She had to overcome so many hurdles just getting to the O in 2021 and her stor...
190: Even the Pros are not Perfect with Vita Shtevnin
December 28, 2021 09:00 - 1 hour - 46.5 MBToday you are going to absolutely adore our guest. She really opens up and gets raw and vulnerable with us. This is so fitting because the majority of us are in improvement season right now. Dealing with things like post show blues, finding a healthy balance with our nutrition, and so much more. In this episode IFBB Bikini Professional Vita Shtevnin keeps it real and shares with us her deepest struggles, how it’s not realistic to stay within 10 pounds of stage wait for everyone, and things y...
189: Making History, Overcoming Struggles, and Building Confidence with Daraja Hill
December 21, 2021 09:00 - 1 hour - 58.3 MBToday we have a very special guest, IFBB Professional Daraja Hill is coming back to the podcast to share with us all about her Olympia journey! This year she made history being the first black women to place this high at the Olympia (#Queen). Her 6th place win opened up so many opportunities for her that she is going to be sharing with us, and let me tell you they are cool! We will get to hear all about her ride up until now, what she deeply struggled with during this time, and what helped h...
187: Navigating Quick Success with Ariel Barley
December 14, 2021 16:32 - 54 minutes - 74.2 MBOur guest today grew up playing allll of the sports. She says that her quick success was by accident (a wonderful accident) because she over-exceeded every goal she has had for herself. She began competing just last year in 2020, became a pro, qualified for the O, and just competed in her first Olympia 2021 a short few months ago. It's amazing to witness everything this woman has achieved. So how does she really feel about this quick success? IFBB Bikini Pro Ariel Barley is going to dish it ...
188: As Long as You Keep Trying You Can't Fail with Angela Ruscilli
December 14, 2021 09:00 - 1 hour - 46.8 MBCan you image competing for 30 years? If you just got excited to find out this is even possible then pull up a chair and get comfy because this story is truly amazing. The Professional I am introducing to you today debuted her journey in 1991. That was even before figure existed! She has competed in every category body building, figure, fitness, physique, and now pro bikini. Everything she has accomplished this year has been truly a miracle. After being paralyzed and told she will never be a...
Bikini Diaries Podcast Sponsorship
December 01, 2021 20:11 - 2 minutes - 3.17 MBLeave a review or Email us at [email protected] letting us know one way the podcast has helped you in your journey.
186: Mindset over everything with Jonelle Warner
November 30, 2021 10:00 - 1 hour - 95.3 MBToday on the Bikini Diaries podcast, we have a very special guest! Jonelle Warner is one of my close friends who has been around since the beginning of my bikini journey and I have been on her side as she worked to acquire her pro card! Jonelle is a veteran of the sport as she has been competing since 2016 and is a full time coach for Boss Bodies. Today we will dive into the different "looks" that you can present on stage and the impact of this on your overall package, the importance of stay...
Black Friday SALE !!! HUGE ANNOUNCEMENT
November 24, 2021 08:00 - 8 minutes - 12.2 MBHeres the link to claim your Black Friday Sale today : Claim me here !
185: Turning Her Dreams into a Reality with Maia Gordon
November 23, 2021 10:00 - 1 hour - 95.3 MBToday we have an amazing athlete who is not only drop-dead gorgeous, and a twin so there are two of them, she is a huge inspiration. She gained quick success in the industry, turning pro at the All Natural Canada IFBB Pro Qualifier and shortly after won Ben Weiders' All Natural IFBB Pro show qualifying for Olympia 2020. She was the first person to do this, as this was an inaugural event. Did I mention this was actually her rookie season as a professional?! And she'd only been in the sport fo...
184: How to Eat What You Want This Holiday Season
November 16, 2021 10:00 - 33 minutes - 46 MBI know you guys are going to LOVE today's topic! I mean the title says it all... Who doesn't want to eat what they want this holiday season?? I know I do! Every season, whether being in prep or in my improvement season, I have always been able to eat what I want. I want to share with you all the tips and tricks to be able to do this as well. Even if you are in prep, this episode is still going to be very very helpful because I'll be dropping some mindset gems along the way. By the end of thi...
183: Success during unprecedented times with Noora Mahonen
November 09, 2021 10:00 - 56 minutes - 78 MBToday we have a very special guest who actually began competing at age 17 (isn't that amazing?!). In the last year, she has qualified for the 2020 Olympia, she was invited to the first ever prestigious Arnold Classic UK, and then qualified again for the 2021 Olympia. This has been such an outstanding year for her and it's such an honor to learn from her. Coming all the way from Finland, we have IFBB Professional Noora Mahonon. Here's what you'll hear: [6:10] - Bikini Hack [14:08] -...
182: Putting on mass and using improvement season effectively with Laura Moore-Shay
November 02, 2021 07:00 - 55 minutes - 103 MBThe woman we will be talking all things Bikini with today had a wonderful journey to her pro card. She has been competing for 5 years, and she's an engineer, a coach, and an IFBB Bikini Professional. Did I mention she's also 6 feet tall?! In this episode, she shares with us SO many helpful nuggets on how to put on mass, as she has been able to increase her stage weight by 20 pounds (now that's amazing)! She's also going to give us lots of helpful tips on how to have successful improvement se...
181: A true example of how bikini is a lifestyle with Shonte Turner
October 26, 2021 07:00 - 59 minutes - 82 MBBeing in shape is the fountain of youth, right? Shonte has been competing for 12 years, before bikini was even created. She exemplifies how this sport truly is a lifestyle that should be built upon healthy habits, a solid support system, and passion. On this episode, she shares her transition from figure to bikini (and how she made the transition kicking and screaming!), the story behind her turning pro after 10 years, and the real reason she has longevity in the sport: she doesn’t do this f...
180: Allowing some joy into prep with Kristin Wright
October 19, 2021 09:00 - 59 minutes - 54.8 MBDo I have any mamas listening to the Bikini Diaries Podcast?? Today's special guest is a mom of 2 boys who is sharing all about how she balances her mommy lifestyle. She mentions that she always puts her children first, but she doesn't lose sight of her dreams. This woman has been competing for 5 years, and has had help on her journey, of course, but is mostly self-taught. Her approach to prep is untraditional and she believes in a balanced prep. (She's gonna share a cookie with her son if s...
179: Overcoming and overalls with Michelle Simmons
October 12, 2021 06:00 - 57 minutes - 52.6 MBToday we have a woman who has won not just one overall, but THREE. Michelle Simmons is sharing with us her story of how she was able to completely transform her lifestyle. Back in her college days, she was a regular at McDonald's... she wasn't always a healthy eater. She also gives us many helpful tips on how we, too, can win an overall! Stay tuned and take notes because you are going to LOVE this episode! Here's what you'll hear: [5:30] - Bikini Hack [12:00] - Life growing up [1...
178: Ways to Create a Healthier Relationship With Food
October 05, 2021 08:00 - 28 minutes - 52.9 MBIt's just me and you today but before we kick off the main topic of this solo episode, I have HUGE news for you! Don't worry, I won't make you wait. Tune into this episode, my BIG ANNOUNCEMENT is within the first 5 minutes! On this solo episode, I am going to help you create a healthier relationship with food. This is an incredibly important conversation for any competitor. If you've ever struggled with over eating, not following plan, or not staying on track in improvement season or p...
177: Competing abroad, overcoming disease, and working with Miss Bikini Olympia with Mariska Roetz
September 28, 2021 06:00 - 1 hour - 60 MBToday's Bikini Diaries podcast guest is talking with us all the way from New Zealand! Mariska Roetz tells us a very delicate story of how she had to overcome a tragic sickness. Her body would reject food due to her restricting for so many years. After nearly losing her life, she found the sport of bodybuilding and is now living a very fulfilled and passionate life. She opens up and shares with us her experiences traveling abroad and working with two-time Miss Bikini Olympia, Angelica Teixeir...
176: Making the most of it and following God's plan with Ana Lozano
September 21, 2021 06:00 - 57 minutes - 52.3 MBIf you've ever thought you couldn't do this sport because you have too much going on, today's guest will make you think again! Ana Lozano is a single mother to a 3 year old, as well as a business owner and IFBB Bikini Professional. If she can be successful in the sport, I know you can too! She says that this was never her plan, this is God's plan, and she is here to spread His message. I LOVE her story and I know that you will too! Here's what you'll hear: [5:30] - Bikini Hack [15:...
175: Life lessons learned in a year away from the sport with Kasey Wilson
September 15, 2021 15:15 - 56 minutes - 78.2 MBI think most of us in the bodybuilding industry have battled with balancing a fulfilling social life and bikini prep—especially in our early to mid-20s when most of the people around us are not spending every waking moment in the gym, grocery store, or kitchen. When Kasey turned 21, before getting her pro card, she took time off from the sport just to live a little. And this journey taught her A LOT about the kind of people she wanted to be around. She cherishes the same thing that man...
173: Life lessons learned in a year away from the sport with Kasey Wilson
September 15, 2021 15:15 - 56 minutes - 78.2 MBI think most of us in the bodybuilding industry have battled with balancing a fulfilling social life and bikini prep—especially in our early to mid-20s when most of the people around us are not spending every waking moment in the gym, grocery store, or kitchen. When Kasey turned 21, before getting her pro card, she took time off from the sport just to live a little. And this journey taught her A LOT about the kind of people she wanted to be around. She cherishes the same thing that many of...
174: Coaching yourself to your pro card with Lauren Huddleston
September 14, 2021 06:00 - 1 hour - 104 MBTodays special guest carries a full time job working in nuclear medicine alongside competing as an IFBB bikini professional and coaching other athletes. Lauren Huddleston has been competing for 9 years and has been a professional for 4+ years and was self coached until achieving her pro card. Lauren's journey has another unique aspect as competing was originally a bucket list item that was supposed to be one and done. It's very apparent that Laurens determination to exceed the goals she sets...
175: Coaching yourself to your pro card with Lauren Huddleston
September 14, 2021 06:00 - 1 hour - 104 MBTodays special guest carries a full time job working in nuclear medicine alongside competing as an IFBB bikini professional and coaching other athletes. Lauren Huddleston has been competing for 9 years and has been a professional for 4+ years and was self coached until achieving her pro card. Lauren's journey has another unique aspect as competing was originally a bucket list item that was supposed to be one and done. It's very apparent that Laurens determination to exceed the goals she sets...
174: Breakdowns and breakthroughs with Cassandra Murphy
September 07, 2021 06:00 - 1 hour - 68.7 MBToday's super special guest is a surgical assistant, IFBB bikini professional, and posing coach! In this episode she shares with us how much competing has truly changed her life. Ever struggle with depression and feeling like there's no way out? Just wait! She reveals to us about this deep, dark depression she fell into, and how after finding help, she was able to come back to the sport thriving! I know you are going to LOVE listening to Cassandra Murphy's journey and her story and that this...
173: Breakdowns and breakthroughs with Cassandra Murphy
September 07, 2021 06:00 - 1 hour - 68.7 MBToday's super special guest is a surgical assistant, IFBB bikini professional, and posing coach! In this episode she shares with us how much competing has truly changed her life. Ever struggle with depression and feeling like there's no way out? Just wait! She reveals to us about this deep, dark depression she fell into, and how after finding help, she was able to come back to the sport thriving! I know you are going to LOVE listening to Cassandra Murphy's journey and her story and that this...
172: Overcoming life threatening health challenges to become her own version of Wonder Woman with Lesley Billups
August 24, 2021 06:00 - 1 hour - 86.4 MBOvercoming life threatening health challenges to become her own version of Wonder Woman with Lesley Billups If you're wondering what Wonder Woman looks like, it's Lesley Billups! Her all-in personality has helped her successfully compete for over 6 years, maintain a full time job, and start and run 2 small businesses. But that same all-in personality is also what helped her recognize the need for ALL the balance...work-life, work-prep, prep-life, biz-life, alllllll of it! And on top of t...
171: Confidence is key with Jimi Marley
August 17, 2021 06:00 - 1 hour - 56.9 MBImagine being told by countless judges to not change a thing! That's life for today's Bikini Diaries podcast guest, Jimi Marley. She is coming in HOT this year as she recently earned her Olympia qualification. Today she is going to share the good, the bad, and the ugly of how she grew up. She wasn't always this confident and most definitely was not always in shape either. With the support of the people in her life paired with a dream that never died, her dream is now her reality. Keep your h...
170: Consistency and being intentional with Toniesha Gaddis
August 10, 2021 06:00 - 1 hour - 80.7 MBToday we have a guest who has been in the military for 15 years. Throughout life, she has always been athletic but it was competing that really took her to the next level. While most people have trouble putting on weight, Toniesha Gaddis is the complete opposite and shares with us what she does to not only build mass, but keep it on. She also opens up to us in full detail on how she found her coach, what are great qualities a coach should have, and why she decided to stay with her coach. Be ...
169: Creating a new reality with Charvass Taylor
August 03, 2021 06:00 - 1 hour - 74.5 MBEver feel like you aren't cut out for this sport? Or maybe that you're not worthy of this? (... I know I have!) Today our guest opens up about her limiting beliefs rooted in childhood and how she was able to create a new reality for herself. Get ready, because we go deep! Charvass Taylor doesn't only share her journey with us, but she shares her heart. After listening to this episode, I know you will be inspired and most certainly feel like anything in your life is possible! Here's wha...
168: Being small but standing out with Shaneeka Harmonson
July 27, 2021 06:00 - 53 minutes - 49.3 MBShaneeka Harmonson is the Bikini Diaries podcast's very inspirational guest of the day! She is a full time occupational therapist and posing coach. She is a woman of many talents who, after winning her pro status, won a lifetime sponsorship and full-time scholarship. She is a superstar with a very big heart who strongly believes that if she can do this than SO CAN YOU! Join our conversation to hear all about Shaneeka's switch from the OCB to the NPC, overcoming gut health issues, dealing wit...
167: Training at the next level with Calysta Cornell
July 20, 2021 06:00 - 1 hour - 66.2 MBOn today's Bikini Diaries podcast, we have a very fun guest with LOADS of high energy! She has been competing for 7 years, she is a CEO and head coach of UppLift Training, and a registered nurse. We get up close and personal with Calysta Cornell about what went down behind the scenes in her journey over the years. She shares with us her reasons behind some personal decisions that will change her life forever. Can you make it to the top as a natural athlete? You sure can! She gives the dets a...
166: One year to turn pro with Aimee Velasquez
July 13, 2021 06:00 - 59 minutes - 54.4 MBToday we have a special guest who has been an athlete since she was 6 years old. She was once a competitive cheerleader and in just one short year became an IFBB bikini professional. Aimee Velasquez is currently a full time posing coach and a stay at home mother to her beautiful 3-year-old daughter. And did I mention she won the overall at USA as a natural athlete? Do you wonder how she turned pro in just one short year? Aimee's telling us all about her experiences at national shows, the imp...
165: The only way through is through with Jade Wolfenden
July 06, 2021 06:00 - 52 minutes - 48.4 MBAre you feeling like life has been tough? Like you just can’t catch a break? Every time you get just a little momentum something gets in the way and holds you back? Physically, it sucks, but mentally, it’s draining. Today I’m bringing on a coach who is the definition of perseverance. She’s a coach, posing coach, and just received her official invitation to the inaugural Arnold UK. In this episode, she shares her story of how she lives her life and preps with epilepsy. She was told by the doc...
164: Balancing being a physician, caring for ailing family, and keeping up with competing with Ruth Montes
June 29, 2021 06:00 - 1 hour - 76 MBIn this episode, we are learning SO MANY tips about health and nutrition while we talk with Ruth Montes. She's a life-long athlete and a primary care physician. She both practices and promotes wellness with and to her patients as recommended by global mandates. As a former and current avid athlete, now an IFBB Pro, she is passionate when it comes to fostering wellness via Integrative Medicine practices and in her long lived career in fitness. This lifestyle has compelled her to continue to p...