179: Overcoming and overalls with Michelle Simmons

Bikini Diaries

English - October 12, 2021 06:00 - 57 minutes - 52.6 MB - ★★★★★ - 232 ratings
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Previous Episode: 178: Ways to Create a Healthier Relationship With Food

Next Episode: 180: Allowing some joy into prep with Kristin Wright

Today we have a woman who has won not just one overall, but THREE. Michelle Simmons is sharing with us her story of how she was able to completely transform her lifestyle. Back in her college days, she was a regular at McDonald's... she wasn't always a healthy eater. She also gives us many helpful tips on how we, too, can win an overall! Stay tuned and take notes because you are going to LOVE this episode!

Here's what you'll hear:

[5:30] - Bikini Hack

[12:00] - Life growing up

[16:00] - An intro to healthy eating

[18:30] - Winning the overall

[25:30] - Adjusting strategies between overalls

[30:00] - Making changes to improve

[32:00] - What does it take to win an overall?

[34:30] - Mindset changes

[36:00] - From insecure to confident

[42:00] - Going for her pro card

[46:00] - Michelle's pro debut

[48:00] - Lessons from her rookie season

[49:30] - Setbacks and challenges

[51:30] - Michelle's goals in the sport

[54:00] - Dear Diary

Find Michelle on IG @belleemichelleee

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