Bikini Diaries
324 episodes - English - Latest episode: 25 days ago - ★★★★★ - 231 ratingsBikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
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Episodes
304: Pro at My 3rd Show
March 26, 2024 08:00 - 56 minutes - 77.1 MBLets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : Instagram 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head HERE for your FREEBIES, coupon co...
303: My Birth Story- Jayden Chew
March 12, 2024 09:00 - 33 minutes - 45.9 MBWelcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
302: Master's Olympia 2nd Place Winner
November 22, 2023 09:00 - 52 minutes - 71.9 MBWelcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport. 9:55 What has been keeping you motivated throughout the sport 16:35 What did you do to ap...
301: Why You Haven't Signed Up for That Bikini Competition
November 13, 2023 09:00 - 15 minutes - 21.3 MBSo Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links!
300: Masters Olympia Making History
October 25, 2023 18:53 - 1 hour - 90 MBWe are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 9:30 Bikini Hack 14:00 What has contributed to 15 y...
299: Time to Stop Weighing Yourself
October 03, 2023 22:36 - 21 minutes - 29.4 MBWhen is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links!
298: Why You Are Losing
September 30, 2023 02:04 - 21 minutes - 29.4 MBSO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! Head Here for your FREEBIES, coupon codes, and other links!
297: Kicking Self Sabotage to The Curb
September 26, 2023 08:00 - 27 minutes - 37.2 MBToday we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head HERE for your FREEBIES, coupon codes, and othe...
296_Why Its So Important to Have a Positive Relationship with Your Body
September 16, 2023 02:18 - 19 minutes - 26.9 MBToday we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you ...
296:Why Its So Important to Have a Positive Relationship with Your Body
September 16, 2023 02:18 - 19 minutes - 26.9 MBToday we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you ...
295: Don't Let Small Shows Dictate Your Success
August 30, 2023 16:05 - 12 minutes - 16.9 MBHi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode. * Head HERE for your FREEBIES, coupon codes, and other links!
294: Getting Out of the Stuck
August 01, 2023 08:00 - 20 minutes - 28.7 MBToday, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned...
293:The Power of Good Mental Health
July 18, 2023 08:00 - 1 hour - 95.7 MBThis week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow. Michelle is a former Ballet dancer and in...
292: Island Girl with Elisabet Vang
July 04, 2023 07:00 - 1 hour - 82.9 MBWelcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia. Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro. In this episode, we discuss how she is making her dream a reality as an island girl. She...
291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais
June 19, 2023 06:56 - 1 hour - 89.4 MBOur next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful. In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels....
290: MISS BIKINI US PAGEANT
June 06, 2023 08:00 - 27 minutes - 38.4 MBToday I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out. Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
289: Stepping Off the Field and Onto the Stage with Dani Patterson
May 23, 2023 09:00 - 59 minutes - 42.7 MBFrom the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more. What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal a...
288: A Journey of Resilience and Redemption with Arielle Johnson
May 09, 2023 09:00 - 55 minutes - 37.7 MBAs I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks. But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent...
287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel
April 25, 2023 09:00 - 57 minutes - 41.1 MBWe all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together? The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally. You are going to love listening to her journey and may even shed a tear as she sh...
286: You are Stronger Than You Think with Rebecca Ianno
March 28, 2023 09:00 - 1 hour - 46.4 MBCan you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us! ...
285: Finding the Balance Between Competing and Your Life with Liza Davis
March 21, 2023 09:00 - 57 minutes - 43 MBLiza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today! She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way. What you'll hear in this episode: [4:00] Bikini Hack [11:30] How Liza's fitness jour...
284: Balancing Business, Motherhood, and Competing with Brittany Carbullido
March 14, 2023 09:00 - 59 minutes - 43 MBBrittany shares how she got started with bikini competitions after having a child and what motivated her to pursue this goal. We discuss the importance of balancing multiple responsibilities and valuing downtime, especially when competing at a high level. We also dive into the challenges of competing, including doubts and tough times during preparation, and the excitement of her pro debut. Brittany shares her journey of earning her pro card, the shifts and changes that occur during pre...
283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs
March 07, 2023 10:00 - 1 hour - 38.7 MBI'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share! Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked hard, saw results, and found a deep passion for building muscle and getting leaner. Along the way, she learned all about proper nutrition and training, and built a solid foundation of healthy habits that helped her push herself even further. S...
282. Unveiling the Evolution of the Bikini Industry and Personal Growth with Stella Roberts
February 28, 2023 10:00 - 1 hour - 56 MBI'm excited to have Stella Roberts on the show to discuss the evolution of the bikini industry since 2009. During our conversation, we explore the importance of glutes in the industry, and how women are looking better and better as more people want to compete as they age. Stella also shares her personal journey, including how she managed to show up as the glam queen of the day and what kept her motivated throughout her career. We're getting real about the challenges that come with the ...
281: Leading with Your Heart with Amy Vetters
February 21, 2023 10:00 - 1 hour - 46.7 MBI have Amy Vetters as my guest today! We're chatting about how she earned her pro card through sheer determination and hard work. Plus, Amy reveals some of her pre and post-show tactics that help her stay focused and grounded. She's also sharing insights on leading with your heart and staying true to yourself for personal growth and progress but that doesn't mean it's always easy. Amy's opening up about the hardest thing she had to overcome in her journey and the importance of learning...
280. From Israel to the US: Marina's Path to Bodybuilding Success
February 14, 2023 10:00 - 1 hour - 43.7 MBToday I have the opportunity to speak with Marina Maliden, a passionate and dedicated fitness enthusiast and IFBB pro. Marina graciously shared her incredible journey with us, from starting in Israel to eventually making her way to the US to pursue her passion for bodybuilding. One of the main lessons Marina learned along her journey was the importance of proper nutrition and self-care. She realized that fueling her body with the right balance of nutrients was crucial to her success, and m...
279. Body Dysmorphia & Taking Time Off with Shantal Barros
February 07, 2023 10:00 - 59 minutes - 38.2 MBGet ready to take your bodybuilding journey to the next level! I'm joined by Shantal, an IFBB Pro who's sharing her experience and knowledge. From her insider tips for the perfect bikini fit to her motivational factors for competing, Shantal has it all covered. She knows the importance of having a coach who is open to trying new things and she's sharing her thoughts on balancing a coaching relationship with a friendship. Shantal's also a big believer self-care and taking time off when nec...
278. The Top Bikini Advice of 2022
January 31, 2023 10:00 - 18 minutes - 14.5 MBGet ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold! What you'll hear in this episode: [1:00] Hope Castelli - The importance of rest. [2:30] Janine Herrera - Is bikini the right challenge for you? [6:20] Allex Granger - How to overcome the discouragement that comes with weight gain in restoration. [9:05] Ann Marie - Ending her season 1 point away from Olympia and knowing it was meant to be [13:15] Brittany Shulman - ...
277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell
January 24, 2023 10:00 - 1 hour - 57.5 MBHave you ever wondered what your coaches are thinking? No, they're not just contemplating how to remove calories from your diet, or where you can squeeze in another 10 minutes of cardio. There's a lot more that goes into your success and one company that has set the bar for how they train their athletes is Team Bombshell. Team Bombshell's main focus is bringing people together through the sport of bodybuilding. Join me as I talk with four Bombshell coaches about the importance of working tog...
276: The Importance of Family in the Sport of Body Building With Marisela Taylor
January 17, 2023 10:00 - 1 hour - 47.1 MBMarisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also shares her experiences in the service, competing, and how her dedication has assisted her in achieving her goals. Marisela dives into different food plans and macros and shares how her children's support keeps her motivated. Listen to lea...
274: Coaching Special: Nailing The Basics with Team Cosmic Bodies
January 10, 2023 10:00 - 1 hour - 48.1 MBIn this episode, we are thrilled to introduce you to Lauren Dannenmiller and Kyle Burns, the founders of Cosmic Bodies. These industry experts have built a reputation for their exceptional coaching and unwavering commitment to their clients. Throughout the episode, we explore the journey of Cosmic Bodies in the bodybuilding industry and the valuable lessons they have learned along the way. They share their passion for meeting new people and attending shows, which they consider one of t...
272: Sponsorship Winner Announced
January 10, 2023 01:44 - 4 minutes - 5.49 MB----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
273: The Search for Answers: Health Challenges with Liliana Sakhanova
January 03, 2023 10:00 - 58 minutes - 46.3 MBLiliana Sakhanova is here with us today all the way from Sweden! She's the first international coach on the Fit Body Fusion team and she has a passion for bodybuilding and is a phenomenal athlete. We're talking about health obstacles and how to navigate them on your journey to success. [4:00] Bikini Hack [8:12] Moving from Russia to Sweden [10:16] Where her fitness journey began [14:17] What being a Pro means to her [18:08] Swedish gym culture [19:15] Her journey to the Pro's...
271: The Ups and Downs of a Bikini Competitor with Marissa Willmott
December 27, 2022 10:00 - 55 minutes - 39.7 MBIFBB Bikini Professional Marissa Willmott is a mother, wife, and full-time lifestyle and competition prep coach. Her competitive nature was cultivated at a young age from racing motocross to holding the title of watermelon-eating champion of Shasta for multiple years in a row. As an extremist, Marissa shares the struggles she has with finding the balance between real life and prep routine. Our conversation gives an unfiltered, candid look at things like post-show weight gain, the ugly side o...
270: Keeping it Clean on the National Stage with Kasie Rodriguez
December 20, 2022 10:00 - 1 hour - 44.7 MBKasie Rodriguez is a wife, mother of two teenagers, online bikini, posing and lifestyle coach, and IFBB Bikini Professional. A lifelong athlete, Kasie competed in her first bikini show four years ago and has since implemented it into her everyday life. She shares with us how the sport has affected her children, what the National circuit is really like, how to take criticism from judges, and why it is important for her to stay all natural. Sponsorship: Leave a review on your podcast app or/...
269: 3 Ways To Stay On Track During The Holidays
December 20, 2022 02:43 - 20 minutes - 28.1 MB----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Sponsorship: Leave a review on your podcast app or/and send us an email to [email protected] letting us know how the podcast has helped you on your journey and what you would like to do with the sponsorship money !
268: Keep on Keepin’ On: Overcoming Adversity with Erin Kamm
December 13, 2022 10:00 - 1 hour - 45.9 MBWhen life throws everything at you, how do you respond? From a young age, Erin Kamm dealt with adversity and at times, felt like there she may not make it to the next day. Erin has had an inspiring journey, from wrestling with a severe eating disorder for 15 years, to competing in 18 bodybuilding shows before becoming an IFBB Bikini Professional, and now coaching for Fit Body Fusion. She joins me today to share her journey and the ups and downs to where she is today. Sponsorship: Leave a r...
267: Proving That Illness Shouldn't Derail Your Dreams with Kaylin Long
December 06, 2022 10:00 - 1 hour - 38.3 MBIf you are looking to be motivated in your fitness journey then this is the episode for you! Kaylin Long is a 32-year-old IFBB bikini professional from Denver, Colorado. She is also a yoga teacher, real estate agent, and cocktail waitress. Kaylin has been competing for five years and earned her pro card in 2020 at the USA Championships. She is so grateful for how fitness has transformed her life and helped her develop a strong mindset and overcome her health challenges and she is more driven...
266: Bikini Diaries Podcast Sponsorship 2022
December 01, 2022 08:30 - 7 minutes - 9.97 MBThe Bikini Diaries Podcast is giving back for another year !!! Tune in to hear how you can win the Bikini Diaries Podcast Sponsorship ! Good luck to you !!! Sponsorship: Leave a review on your podcast app or/and send us an email to [email protected] letting us know how the podcast has helped you on your journey and what you would like to do with the sponsorship money ! ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/li...
265: Figure to Bikini Pro - The Importance of Finding Confidence on Stage
November 29, 2022 10:00 - 46 minutes - 32.8 MBFormer figure athlete, Marie-Eve Duchesneau put in three years of work to cut from her muscular physique to her award-winning IFBB Pro body. With the help of her support system, coach, and friendly competition, Marie-Eve earned her Bikini Pro Card at the 2021 Vancouver show. Weeks away from the Olympia, she shares how she has been prepping for the biggest show in the world. Here's what you'll hear: [5:00] Bikini Hack [9:55] What is it about bodybuilding that made you want to ta...
264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales
November 22, 2022 10:00 - 50 minutes - 35.6 MBIFBB Pro, Erin Gales, was recently diagnosed with ADHD, OCD, and autism. She shares an honest conversation about how she overcame suicidal thoughts, bounced back from being laid off from a successful corporate career, and found a love for bodybuilding in the middle of it all. Erin is currently the Head of Brand Partnerships for a health and wellness travel company and is using her bikini stage and corporate role to raise awareness for neurodivergent individuals. Here's what you'll hear...
263: A Daily Mindset Practice That Will Change Your Life
November 22, 2022 01:47 - 13 minutes - 18.6 MBOMG !! This is so good !! I am so happy to be sharing this with you all ! A daily mindset practice that I have been doing for 2 years now. I encourage you to try this and then share with me how this feels . ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
262: Bit by the Bikini Bug with Kiki McClellan
November 15, 2022 10:00 - 1 hour - 47.5 MBKiki McClellan is a full-time bodybuilding coach and competitor. She earned her Pro card after three years of competing in the 2020 NPC Nationals in Orlando, Florida. Kiki fell in love with fitness in college. Feeling confined by her sports management degree program, she ditched her corporate aspirations and in true trailblazer fashion, began to pursue her passions in bodybuilding. She now coaches athletes to be confident, courageous, and to speak up for themselves. Sometimes all it takes ...
261: Breastfeeding and Bikini Prep with Brittany Shulman
November 08, 2022 10:00 - 58 minutes - 43.4 MBAs a new mom with a big goal, Brittany Shulman gives us a sneak peek into how she stepped back on stage 11 months after giving birth. Her journey back to the stage was by no means easy. She shares how she navigated having an infant in the house, working through postpartum emotions, and finding a rhythm with breastfeeding while in a deficit. Since her return to the stage in 2020, Brittany has since competed in multiple shows and, apart from expectations, claimed her Pro Card at Ben Weider N...
260:How Associations Are Affecting Your Relationship With Food
November 08, 2022 02:47 - 7 minutes - 9.84 MB----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
259: Everything in Your Life Is A Choice with Ann Marie Lawrence
November 01, 2022 09:00 - 1 hour - 55 MBIf you are making the decision to stay an all-natural athlete or dive into the world of performance-enhancing drugs (PEDs), this is the episode for you. Ann Marie Lawrence turned pro, all-natural, in 2019 and has continued competing as a natural athlete. She gives us the inside scoop on the obstacles, advantages, and disadvantages she has experienced as a natural athlete and shares why she decided to stay natural. We also discuss how she began her online business and what she is doing now to...
258: There’s More than One Way to Be a Successful Bodybuilder with Allex Granger
October 25, 2022 09:00 - 1 hour - 54.8 MBSome say that to be successful in the sport, you have to eat, sleep, and breathe competing. While this approach will produce results, you can also be successful if competing is your hobby that doesn't consume every aspect of your life. Allex Granger is an example of just that. Allex's lifelong goal of becoming an IFBB Bikini professional was inspired by her mom, who went pro as an NGA bodybuilder. Allex began her competitive journey in 2019 and went pro at NPC Universe in July 2021. She acco...
257: Confirmation Bias
October 25, 2022 00:41 - 9 minutes - 12.4 MBWhat is confirmatio bias and how can we use this to help create stronger more positive mindsets ? Listen up! You are going to want to hear this.
256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera
October 18, 2022 09:00 - 1 hour - 43.4 MBYou might think that significant life changes like divorce and going from being a stay-at-home mom to an ICU nurse, nurse practitioner, and a student would flip your life upside down, but not Janine Herrera. Janine stumbled into the world of bodybuilding shortly after her divorce as a way to focus on herself, rebuild her identity, and challenge herself. Janine turned pro at her third show, where she earned two pro cards, and has since won three pro shows. Janine is now thriving in all aspect...
255: You Have to do What Makes You Happy with Hope Castelli
October 11, 2022 09:00 - 1 hour - 43 MBHope Castelli has always known that she wanted to be a Bikini competitor. Her self-doubt and struggle with an eating disorder as a teenager kept her from competing for many years, but didn't keep her from training. She began training when she was only 15 years old. She made the decision to start competing in 2019 and earned her pro card in 2020. In our conversation, Hope opens up about her eating disorder, shares how she manifested her pro card, and discusses the advances she has made with h...