Bikini Diaries
326 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 232 ratingsBikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
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Episodes
072: A Balance Between Family Life and Competing with Denby Cogert
October 29, 2019 06:30 - 1 hour - 84.5 MBA Balance Between Family Life and Competing Balancing between family, love life and career is a topic that continues to be addressed over and over again. Amidst chasing dreams and success, families are facing more and more challenges that come about lack of balance in our professional life and family life. More often than not, people concentrate so much on their career to a point of neglecting their families–which eventually end up ruining their career which they so much desired. For that ...
071: Finding Passion with Saroj Carr
October 22, 2019 06:30 - 1 hour - 99.4 MBFinding Passion Finding passions is not a new topic. But it's a difficult one. When asked, most people cannot point to a single thing as their passion. However, this should not worry you. There's nothing wrong with you and maybe there's nothing you're doing wrong. Some people discover their passion earlier in life than others. And that's okay. Each one of us is walking a unique path. So, at whichever point in your life you find your passion, quickly abandon the routine that leaves you unfu...
070: The Power of Performance Enhancing Drugs (PEDs) with Hana Devore
October 15, 2019 06:30 - 1 hour - 103 MBThe Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini Diaries podcast - PEDs, and in particular, SARMs. If these acronyms sound new to you, PED stands for Performance Enhancing Drugs and SARMs stands for Selective Androgen Receptor Modulators. Without getting too technical on these terms, the purpose of using performance-enhancing drugs is to help shed fat and build muscle faster than you would naturally. The use of perform...
069: Was It By Chance Or Is This My Destiny? with Daraja Hill
October 08, 2019 06:30 - 1 hour - 82.5 MBWas It By Chance Or Is This My Destiny? Meaningful and strong relationships take time and effort to build. If left unseasoned, cultivated, and taken care of, a relationship can go crumbling in a blink. While you may be talented and smart as an athlete, it's unlikely you will succeed without building great relationships with others - especially your loved ones and the people helping you prepare in the sport. By developing powerful relationships with others, you will be more successful, feel...
068: How Changing Your Lifestyle Changes Your Health with Lauren Jacobson
October 01, 2019 12:35 - 50 minutes - 69.3 MBHow Changing Your Lifestyle Changes Your Health How many time have you attended a motivational talk, read an inspirational book, a life-changing article and vowed to take action, do things differently or change.... but then you didn't? How much time do you spend thinking but not doing? Sometimes even in your shortcomings, all you have to do is take action. Without taking action, it won't happen and you won't see the result. Your journey to improving whatever sphere of your life that need a...
067: Advice From The Queen of Macros Counting with Beth Hall
September 24, 2019 06:30 - 1 hour - 96.8 MBShop the "I am" Collection myaffirmationfitwear.com Use code bikinidiaries for 10% off your order Advice From The Queen of Macros Counting If you are in the athletics world, odds are the word 'macro' is not new to you. It's actually not new to most people. What's unfamiliar and mysterious is the term "counting macros." Most people don't know how to go about tracking calories and the type of food they eat so as to achieve certain calories and macronutrients goals. While counting macro i...
066: Champions Lose More Than They Win with Adelle Rogers
September 17, 2019 06:30 - 1 hour - 126 MBShop My Affirmation: myaffirmationfitwear.com Champions Lose More Than They Win My true guess is that every girl's anticipation and ambition in this sport is to have as many highs. And if possible, have zero lows. Unfortunately, you're likely to encounter obstacles along the way and therefore that will not always be the case. You certainly will encounter low moments as well as lose sometimes. Having said that, this should not discourage you. You can utilize your failures and obstacles t...
065: Overcoming Competition Rebound with Shannon Perez
September 10, 2019 06:30 - 1 hour - 108 MB"I am Collection" myaffirmationfitwear.com Overcoming Competition Rebound Getting comfortable in your own skin is something you should always embrace even as you progress towards your ideal weight. While this is the mindset we all should grasp, many women beat themselves up for not looking a certain way. This not only leaves them depressed but makes them feel futile instead of being positive and working towards their ideal weight. As long as you're in this sport, gaining or losing weigh...
064: The Real Reason You Should Never Give Up with Alexandria Ross
September 03, 2019 06:30 - 1 hour - 104 MBShop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how. Alexandria Ro...
063: Perfecting Your Skills and Competing with Integrity with Casey Torres (Samsel)
August 27, 2019 06:30 - 55 minutes - 76.4 MBPerfecting Your Skills and Competing with Integrity Fitness is not just about physical activity and regular exercise. There is more to it. When you think about personal fitness, you have to figure out your workout and exercises routines, health, and nutrition, meals plan...name it. While we all want to experience a smooth fitness journey, it can get quite bumpy if you're doing it wrong and don't have a proper plan in place. So how do you improve your fitness journey to promote your health ...
062: Mental Health and The Cure To Disordered Thinking with Carolyn Lee
August 20, 2019 06:30 - 1 hour - 96.6 MBMental Health and The Cure To Disordered Thinking With mental health conditions on the rise today, mental health is a topic that cannot be ignored or overlooked. Mental health refers to psychological, emotional and behavioral wellbeing. The state of our mental health informs how we feel, think, and behave. It helps us to establish how we respond to stress, makes decisions and relates to others. Sometimes the demand that comes about being in this sport can be stressful. Therefore, being...
062: Mental Health and The Cure To Disordered Thinking with Carolyn Lee
August 20, 2019 06:30 - 1 hour - 96.6 MBMental Health and The Cure To Disordered Thinking With mental health conditions on the rise today, mental health is a topic that cannot be ignored or overlooked. Mental health refers to psychological, emotional and behavioral wellbeing. The state of our mental health informs how we feel, think, and behave. It helps us to establish how we respond to stress, makes decisions and relates to others. Sometimes the demand that comes about being in this sport can be stressful. Therefor...
061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican
August 13, 2019 06:30 - 1 hour - 102 MB6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF. Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fulle...
060: Happy Birthday Special Edition Episode
August 06, 2019 06:30 - 39 minutes - 53.9 MBI hope you enjoy this episode! No text needed. listen and be inspired. Thank you for you love and support. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
059: Supplements At Their Finest with Maureen Blanquisco
July 30, 2019 06:30 - 1 hour - 102 MBSupplements At Their Finest with Maureen Blanquisco Let's talk supplements. Results from CRN 2018 Survey on Dietary Supplements carried out by Ipsos Public Affairs indicates, "The use of dietary supplements among U.S. adults increased ten percent over the past decade." According to the survey, in 2017, 76% of the U.S adults are taking nutritional supplements. While the use of supplements is not new in this sport, this is an opportune time for us to have this conversation. As you may know...
058: My Personal Struggle With Anxiety
July 28, 2019 22:22 - 16 minutes - 23.2 MBHi! I hope you enjoy this mini episode where I talk to you about where I think my anxiety began, how it effects my preps, and what I do to help myself conquer it. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
057: Life Before My Big Comeback with Liz Israel
July 23, 2019 06:30 - 55 minutes - 76.4 MBLife Before The Big Comeback You may have heard this enough times but it's worth mentioning. Competing is a race. But you should stick to your own path, and run at your own pace. For this reason, goal setting is critical when deciding to engage in the sport. It's quite important to have an end result specific to what you want to eventually achieve. By setting clearly defined goals, you will never feel as if you're adrift. You will also never get a point where a need to compare yourself wit...
056: What The Combination Of Faith, Fitness, and Well-being Can Do For Your Life with Taylor Jordan
July 16, 2019 06:30 - 55 minutes - 75.6 MBWhat The Combination Of Faith, Fitness, and Wellbeing Can Do For Your Life While you are in the bodybuilding world, you will definitely have your hills and valleys moments. In simple terms, you will not always have it easy. You will be faced with a lot of struggles along the way. As a matter of fact, most people have. But the problem is some people do not know how to respond to such struggles to eventually overcome them. T The way you respond to those challenging times is what really de...
055: Coping Mechanisms While On Prep
July 12, 2019 13:32 - 13 minutes - 17.9 MBCoping Mechanisms While On Prep In this mini episode, I will share different ways I cope with life while on prep. I hope you enjoy some of these bikini prep hacks that have truly helped me along my journey. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
054: Know Your Own Ability with Phoebe Hagan
July 09, 2019 06:30 - 1 hour - 103 MBKnow Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch. While fear and lack of confidence cannot be ignored when it comes to reaching your full potential, it is also i...
053: The Destruction of Losing Self Control with Beatrice Sanford
July 02, 2019 06:30 - 1 hour - 103 MBEmail us @ [email protected] for retreat Information The Destruction of Losing Self Control While giving a commencement speech at Harvard University, Oprah Winfrey said, "It doesn’t matter how far you might rise, at some point you’re bound to stumble." Each one of us gets knocked down by life at some point - even when you have well laid out plans. Sometimes we push our limits higher and higher but still, life does not always happen as planned. When such situations occur, we can...
052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey
June 28, 2019 18:11 - 17 minutes - 24.2 MBToday in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today! 1. Being more tedious with our food intake 2. Digestion 3. Recovery methods 4. listening to your coach, sticking to the plan 5. Talk to your fitness friends or someone who is doing a show ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
051: The Success Principles with Casey Marshall
June 25, 2019 06:30 - 52 minutes - 71.6 MBEmail: [email protected] For retreat inquiries The Success Principles with Casey Marshall Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is a lifelong process that one has to constantly keep at. For the transformation process to pa...
050: How To Get Motivated and Stay Motivated
June 20, 2019 18:18 - 18 minutes - 25.6 MBIn this solo episode I will shed some insight on my beliefs about motivation, what I believe motivation is, where it comes from and some tips on how you yourself can stay motivated. I really hope that you enjoy this mini episode. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
050: How To Get Motivated and Stay Motivated
June 20, 2019 18:18 - 18 minutes - 25.6 MBIn this solo episode I will shed some insight on my beliefs about motivation, what I believe motivation is, where it comes from and some tips on how you yourself can stay motivated. I really hope that you enjoy this mini episode. Email: [email protected] for retreat ideas ! Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BO...
049: From Bikini Pro to Figure Pro with Ashley Wiens
June 18, 2019 06:30 - 1 hour - 104 MBFrom Bikini Pro to Figure Pro with Ashley Wiens Competing should be a choice not a coerce — by yourself or anybody else. And you have to make the right choice. "How I do that?" You ask. You do that by asking yourself the right questions, such as: Why should I compete? Do I have what it takes to compete in bodybuilding? What is my goal? In which category should I compete? When you catch a glimpse of the alluring pictures of bodybuilders, there's no doubt: bodybuilding is a sport that you...
048: Evolve with Emily Hayden
June 11, 2019 06:30 - 1 hour - 98.3 MBEvolve Welcome back to another mind-blowing but life-changing episode. To succeed, you must consider setting relevant and attainable goals. That's not all. You must commit to those goals to bring them to fruition. That said, distractions, life's challenges, and non-committal attitude can handicap your progress or lead you to fall off the track all the same. It's therefore important to develop a positive mindset and habits necessary to carry you through the journey. Now, to the big quest...
047: The Power of Persistence with Natalie Richards
June 04, 2019 06:30 - 1 hour - 91 MBThe Power of Persistence Let's start at the beginning. What are your goals in this sport? We all have set goals in this sport as bodybuilders - if your name is missing in the "ALL" list, please take time to reflect on what you want to achieve as a competitor. More often than not, we work vigorously toward the goals that we set out to realize. But along the way we encounter obstacles, and we eventually give up and call it quits. Such obstacles might include struggling to stay the preppi...
046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker
May 28, 2019 11:52 - 1 hour - 87.5 MBShop Livbody Products @ livbody.com Use the code “bossbodies” for 20% off your order Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the level of your training. Therefore, it is important to thoughtfully consider the food you c...
045: All the Things About Bikini Judging With Robyn Maher
May 21, 2019 06:30 - 1 hour - 121 MBAll The Things About Bikini Judging In all the previous episodes, we have solely focused on competitors and how you can become a successful competitor. Today, we get to shift gear a little bit and focus on something different – judging. When you hit the stage in your best competitive self – probably chasing after the first call out – you're in a competition. That means a judge gets to evaluate and score how well you have performed amongst a group of equally competitive girls. That sai...
044: Its a Hard Knock Life with Eboney Chipman
May 14, 2019 06:30 - 1 hour - 98.3 MBIts a Hard Knock Life Have you ever been in a situation where you felt your life was in shambles and you were out of ideas on how to fix it? Life can feel unbearable sometimes. It may not even be possible for you to comprehend how you got there in the first place. Whether you just hit a wall, or you just screwed things up, it can get so overwhelming to an extent you just want to bury your head under the safety of your covers, never to leave. Worse still if your rights and freedom are curt...
043: How To Triumph Over Your Deepest Depressions with Denetra Blackshear
May 07, 2019 04:10 - 1 hour - 92.4 MBHow To Triumph Over Your Deepest Depressions You are jovial, confident, motivated, competitive, successful. But one day, stuff happens against you - one after the other. Suddenly, nothing makes you happy, you lose pleasure or interest in the things that you enjoy, you feel miserable, gets easily agitated, and coping with everyday things becomes a real mountain. If this is you, it is possible you are depressed. And it's okay to seek help. Depression sucks all your energy, drive, aspirati...
042: The Setbacks We Face Getting To The Stage with Jade McKee
April 30, 2019 06:30 - 59 minutes - 81.6 MBFor the first time in Bikini Diaries, we get to hear from someone living on the other side of the planet. What excitement! Now, think about these two scenarios: You want to do something and you have widely available opportunities - all you have to do is put in the work. On the other hand, you want to do something but you have limited opportunities. While bikini competition may be popular in some parts of the world with diverse platforms where you can accumulate your points, this is not ...
041:The Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" with India Paulino
April 23, 2019 14:07 - 1 hour - 123 MBThe Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" Let's face it. Most girls struggle with the thought of halting their career to start a family. While some have it all figured out that they will start a family at a certain point in their life, maternity leave, additional childcare cost, postpartum depression, etc. overwhelmingly brings them a hodgepodge of emotions. Let alone challenges with trying to make a comeback to pick it up from where you left off after brin...
040: The Ups and Downs of Relationships While On Prep with Kelsie Burgin
April 16, 2019 06:30 - 1 hour - 92.2 MBThe Ups and Downs Of Relationships While On Prep Today we're not only going to talk bikini, but we shall also talk about a serious struggle that any person can agree is a total misfortune Okay. In unison, let’s go…life is full of challenges. This is a phrase we all are aware of and can agree to. But despite being aware that you will possibly face a challenge at some point, sometimes life can present to you challenges that can completely bring you to a halt. I mean to an extent that inspi...
039: How to Get Comfortable With Putting on Weight with Monica Ellis
April 09, 2019 06:30 - 1 hour - 88.4 MBHow to get comfortable with putting on weight Let me guess. "Petite" is the word that comes to mind when you think of Bikini competition. Chances are you even visited a social platform to peruse through some competitor's dazzling photos to just have a clearer picture of how you ought to look. Then you put yourself through rigorous and strict training for a couple of weeks, and you are ready to hit the stage. Then the big day comes and all you see is perfection in your body. Now imagine ...
038: How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses with Jewelyn Merrill
April 02, 2019 06:30 - 1 hour - 99.1 MBHow Being A Perfectionist Can Make You Forget To Stop And Smell The Roses Do you ever pause and reflect? Or just appreciate where you have come from? Or even take a moment to assess areas of your life that are underdeveloped or neglected? As most of us may have experienced, there's hardly enough time in the day to do everything. Competing alone is involving and demands most of our time regardless of all the kinds of extremes life pulls us to. While competing is important, we have to con...
037: Can You Make It To The Top All Natural? with Jourdanne Lee
March 26, 2019 06:30 - 1 hour - 123 MBCan You Make It To The Top All Natural? As a sport, bodybuilding has evolved over the years to attract thousands of competitors. Despite this fact, many competitors still beg the question, is it possible to become a crackerjack in the sport while walking the natural bodybuilding route? "What does that even mean?" You ask. In the bodybuilding world, natural bodybuilding simply means abstinence from drugs and supplements considered as performance-enhancers. While you retain the freedom...
036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer
March 19, 2019 06:30 - 1 hour - 102 MBHow Long Does It Really Take to Become a Top Athlete You made it to your first show, congrats. Do you now qualify to compete as a pro? Let's see. With no intentions of discouraging you, whatsoever, becoming a Bikini professional calls for determination, commitment, hard work and a lot of patience. I mean, that's the bare minimum - without which you're bound to lose. At this stage, the angled pose and huge smile are not enough since you are competing against best of the best. More is requir...
035: Boys, Obey The Booty with Michelle Hurst
March 12, 2019 06:30 - 1 hour - 87.4 MBBoys, Obey The Booty! Ladies, let's talk boys. When having conversations around being successful in this sport, quite often we pay attention to workouts and having a supportive coach. But having a supportive partner should be part of the conversation too. As Nishan Panwar once said, the best possible thing you can get out of a relationship is that you’re with someone who encourages you to be the best version of yourself every day. If you have tasted it, you know this sport is involving....
034: Mother of 5 and Fabulous with Nicole Johnson
March 05, 2019 07:30 - 1 hour - 84.3 MBMother of 5 and Fabulous I can't compete because: I'm too old. I'm a mother of x number of children. The sport is for younger girls with a lot of energy. These are just but few excuses in the ocean of excuses that women hide behind. But really, can you compete while a bit older? To be honest with you, this sport is not age restrictive. Whether 40, 50, 60,……yes, you can compete. Yes, you heard me! Just like you can achieve your dreams at any age, similarly, in this sport there's always ...
033: Journey Into Your Mind-Muscle Connection and Keto with Natoshia Coleman
February 26, 2019 13:13 - 56 minutes - 77.2 MBJourney Into Your Mind Muscle Connection and Keto This episode is epic because we shall be addressing two main things: Keto diet and mind-muscle connection. Ever heard of Keto Diet? Popularly known as keto diet, a ketogenic diet is a low-carbohydrate diet that enables you to successfully burn fat for improved health and performance. It's a substitute wellspring of energy when glucose is in short supply. And that's exactly what Keto Diet does. It deprives your body of glucose, which all...
032: How To Develop a Winning Mentality with Breena Martinez
February 19, 2019 07:30 - 1 hour - 100 MBHOW TO DEVELOP A WINNING MENTALITY It's absolutely everyone's goal to win. I kid you not. I have not heard anyone claim they just want to finish their race. Everyone I talk to compete with anticipation to win. Winning, therefore, is every competitor's ultimate goal in the competition. While pushing your performance limits and having the best skill is requisite for winning, building a winning mentality is imperative. So, how do you develop a winning mentality? Rest easy. I got you. Here ...
031: Journey to Self Acceptance, How to Discover Who You Truly Are with Necole Kane
February 12, 2019 05:30 - 1 hour - 93.1 MBJourney to self-acceptance Quite often we hear phrases like “if you don't love yourself, no one will love you” or “you must love yourself.” But what does that even mean? Honestly, there is no standard meaning of self-love or self-acceptance. Each and every person has a different way of expressing love to themselves. It is, however, important to note that this is not something that you can derive from the number of followers you have on social media, or the way you dress, or the expensiv...
030: Hidden Secrets; What I Thought Competing Was Going To Be Like Vs. What It Actually Was
February 05, 2019 14:58 - 40 minutes - 55.9 MBHidden Secrets; What I Thought Competing Was Going To Be Like Vs. What It Actually Was In this Solo episode I am going to spill the beans on what I thought competing was going to be like vs. what it actually was like for me and all the lessons I have learned. I want you to listen to this episode so I am purposefully keeping the notes at a minimum. :) hehe .... Hidden Secrets. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
029: 49 and Still Competing with Geri Lara Berger
January 29, 2019 14:24 - 1 hour - 86.4 MB49 and Still Competing You might have contemplated quitting competing after a certain age…or you might have felt it’s too late to start. But you know what? Age is just but a number. Yeah, heard me right. Even at retirement, there’s no limit as long as you are strong and comfortable enough to flaunt your own physique on stage. Well, sweet 16 ship might have long sailed for you, but that does not mean you abandon your dreams of ever competing in this sport. As a matter of fact, there is n...
028: How I Gained 30 Pounds in 6 Days Post Show with Tamara Haddad
January 22, 2019 12:36 - 1 hour - 107 MBHow I Gained 30 Pounds In 6 Days Post Show For you to perform optimally, you have to prepare adequately. Well, it goes without saying that the lack of adequate prepping is the best recipe for failure. Don’t get me wrong. Prepping for a competition can be a huge challenge. But with the right mindset, the right support, and putting in the work, it can only get easier. I need to mention that preparation applies to both pre and post-shows. While you may prepare well for the show – and actua...
027: How To Stick To Your Macros with Zoey Panzarino
January 15, 2019 07:30 - 57 minutes - 78.9 MBHow To Stick To Your Macros Let's talk macro. You probably have had this experience. You have it all figured out. I mean, your macros schedule is set and you are ready to go. Few days in....but the unanticipated happens. Either your work demands that you travel or a family member or a friend invites you for a dinner or a special occasion. At that moment, doubt sets in. You begin to wonder about the possibility of you sticking to your macros. This is a common scenario for many of us....
026_There Is More To Life Than Competing with Desiree Scoggin (Desb)
January 08, 2019 14:15 - 1 hour - 86.2 MBThere’s more to life than Competing As competitors, we can easily bury ourselves into competing. Competition after competition, our goal is to do better than we did previously. Therefore, we find ourselves working even harder, with intentions of bringing our best selves out. But is taking a break necessary? Should you do anything else besides competing? Actually, just take a minute and ask yourself if what you’re doing aligns with your goals. Does it? While some might view taking a b...
025_C'est La Vie with Lauralie Chapados
January 01, 2019 07:00 - 1 hour - 94.4 MBC'est La Vie I know you like competing just like I do. That's why we work so hard towards it. In pursuit of success in this sport, we immerse ourselves in the energy of competition like healthy diet, the right exercises...you name it. But competition is a process, and every step of the process is important. While being aware of what the process entails is key, recognizing other internal and external forces that might affect your performance or your life while competing is equally signif...