048: Evolve with Emily Hayden

Evolve

Welcome back to another mind-blowing but life-changing episode. 

To succeed, you must consider setting relevant and attainable goals. That's not all. You must commit to those goals to bring them to fruition. That said, distractions, life's challenges, and non-committal attitude can handicap your progress or lead you to fall off the track all the same. It's therefore important to develop a positive mindset and habits necessary to carry you through the journey. Now, to the big question. How do you improve your mindset and develop those positive habits? Let's find out with Emily Hayden. 

Emily is an IFBB Bikini Pro, nutritionist, fitness and personal trainer, and a fitness model. She began her competition career in 2013 at the Adela Garcia Classic Since where she placed third. Ever since, Emily has worked her way up the competing ladder, while successfully competing in numerous national shows. She holds 4x 1st place and 2x Overall Bikini titles. The accomplished YouTube influencer hosts a podcast, "Evolve With Emily" in pursuits of living a healthy, active lifestyle and helping others evolve into living their best life. 

In this episode, Emily shares tips on how to create daily excellence list in your life, and how to use these tips to accomplish your daily goals. She additionally shares with you how she breaks her goals into tangible steps in order to be successful. She further shares a whirlwind of experiences she's been through in the last three to four years. Finally, you will also get a taste of how she conquers being a lifestyle and fitness YouTuber, social media influencer, online coach, entrepreneur and IFBB bikini professional.

Stay tuned!

Takeaways 

With the right mindset, you can get through anything

If you have a strong vision, you've got to go for it

You just have to believe in yourself and do it

Even if it doesn't happen now, it will happen at the right time

You don't have to be perfect

Enjoy the journey and the process

Show up the best that you can every day

Allow yourself time to rest so you can be productive

Set clear goals

Break things down into actionable items

Quitting is not an option

You can and will achieve anything that you set your mind to

When you really truly learn to embrace the journey, embrace wherever you're at, that's when you have freedom

Embrace wherever you're at in the journey; you never know where the next step will lead you

Focus on just making this a part of your life

Important Questions 

[00:11:34] How many years have you been competing? 

[00:13:38] What is your why behind competing?

[00:20:02] When did you decide that you wanted to start recording your journey and putting everything on YouTube?

[00:20:37] What was your reasoning for starting the YouTube channel? 

[00:25:04] What do you think was your biggest struggles when you began your YouTube channel?

[00:31:21] How often do you actually experience burnout?

[00:37:26] How are you always able to break things up into tangible steps?

[00:40:57] How are you able to develop such a strong mindset?

[00:44:52] Why did you feel in your heart that you needed to take that break and how were you able to come to that conclusion?

[00:48:01] How did you feel about having to take time off?

[00:59:28] How would you say this new season is different for you?

[01:06:29] Do you have any mentors? 

[01:08:29] What piece of advice would you give to someone wanting to become a professional in the sport?

Instagram: @emilyhayden

YouTube: EmilyHayden 

Podcast: The Evolve with Emily show.

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