174: Breakdowns and breakthroughs with Cassandra Murphy

Bikini Diaries

English - September 07, 2021 06:00 - 1 hour - 68.7 MB - ★★★★★ - 232 ratings
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Previous Episode: 172: Overcoming life threatening health challenges to become her own version of Wonder Woman with Lesley Billups

Next Episode: 174: Coaching yourself to your pro card with Lauren Huddleston

Today's super special guest is a surgical assistant, IFBB bikini professional, and posing coach! In this episode she shares with us how much competing has truly changed her life. Ever struggle with depression and feeling like there's no way out? Just wait! She reveals to us about this deep, dark depression she fell into, and how after finding help, she was able to come back to the sport thriving! I know you are going to LOVE listening to Cassandra Murphy's journey and her story and that this will truly inspire you as well!

Here's what you'll hear:

[5:30] - Bikini Hack

[17:00] - How Cassie grew up

[20:30] - Getting used to being the center of attention

[23:30] - Using visualization

[25:00] - What attracted Cassie to the sport

[27:30] - Getting interested in going pro

[30:00] - Pro card strategy

[35:30] - Lifestyle changes

[40:30] - What happened in 2019

[49:30] - Complications with surgery

[52:00] - Deep-rooted insecurity

[54:00] - A mental breakdown

[1:02:00] - Tweaks for glute fullness

[1:04:00] - DIYing it

[1:06:00] - Cassie's posing business

[1:08:00] - Goals moving forward

[1:11:00] - Dear Diary

Follow Cassandra on IG @cassieifbbpro

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