198: Energy Leaks: This May Be Holding You Back
Bikini Diaries
English - February 03, 2022 07:30 - 19 minutes - 26.8 MB - ★★★★★ - 232 ratingsHealth & Fitness Sports diaries motivation bikini bikinishows bodybuilding competing fitness fitwomen health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 197: It's Never Too Late To Start with Merica Abbado
Next Episode: 199: Being Vulnerable with Jessica Johnson
Ever wonder why no matter how hard you focus on improvement the progress is slow?? You feel you are doing everything, but results are not accelerating?
This could be because you are experiencing and energy leak.
In this episode I reveal 3 of the most common energy leaks we experience as athletes, why they are doing more harm than good and a 3 step process to overcome and redirect your focus and energy.
After listening to this episode you are going to have so much awareness around whats holding you back and how to move forward !
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