Beyond The Pointe

Ballet For The 21st Century - Austin Crumley

November 26, 2022 11:00 - 57 minutes - 46.3 MB

Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts. Instagram @austincrumley Ballet Reeducation Courses More tips + info at www.alignfitnessbyallie.com Instagram + Youtube @alignfitnessbyallie

Working Through Injury - Leah Bueno

September 01, 2022 08:00 - 44 minutes - 36 MB

Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury. IG @thepilatesdancer www.performancepilatesrehab.com More info at alignfitnessbyallie.com IG @alignfitnessbyallie

Turnout - The Inner Life of Ballet - Alicia Head

August 06, 2022 10:00 - 1 hour - 51.9 MB

Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 & 9 "Arabesque From the Inside Out" Feb. 4 &5, 2023 More dance info at www.alignfitnessbyallie.com Instagram @alignfitnessbyallie

Creating iuSui- Aleth Berenice

May 25, 2022 04:00 - 54 minutes - 43.3 MB

Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram @_iusui More information from Align Fitness visit Instagram @alignfitnessbyallie www.alignfitnessbyallie.com

Body Bank Account

May 04, 2022 07:00 - 21 minutes - 17.4 MB

What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong Instagram @alignfitnessbyallie

Becoming A Choreographer - Lindsay Folkman

April 06, 2022 15:02 - 57 minutes - 46.3 MB

Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater. LindsayFolkman.com AlignFitnessByAllie.com @alignfitnessbyallie

The Confident Dancer - Kirsten Kemp

March 23, 2022 07:00 - 59 minutes - 47.3 MB

High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. This is a women every dancer should know More info at www.theconfidentdancer.com Instagram @kirsten_theconfidentdancer www.alignfitnessbyallie.com Instagram @alignfitnessbyallie

The Whole Dancer - Jess Spinner

March 09, 2022 08:00 - 40 minutes - 32.4 MB

Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. Visit thewholedancer.com for more information + free courses IG @thewholedancer Youtube More info from Allie at www.alignfitnessbyallie.com IG @alignfitnessbyallie.com

Nutrition For Hypermobile Dancers - Kristin Koskinen

February 09, 2022 08:30 - 1 hour - 48.5 MB

Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes. IG @kristen_koskinen_rdn www.eatwellpros.com IG @alignfitnessbyallie www.alignfitnessbyallie.com

Building Resilient Dancers - Amy Saloner + Lisa Spencer

January 19, 2022 11:00 - 51 minutes - 41 MB

These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents! Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie

5 Elements To A Successful Week

January 05, 2022 05:00 - 28 minutes - 23 MB

These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out. More content on Instagram at @alignfitnessbyallie Online Programs + Privates at www.alignfitnessbyallie.com

Work Paying Off - Alexandra Farber

December 22, 2021 05:00 - 45 minutes - 36.1 MB

Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio IG @farbie IG @alignfitnessbyallie More info on training at www.alignfitnessbyallie.com

Ballet State of Mind - Macyn Vogt

December 08, 2021 05:00 - 41 minutes - 32.9 MB

Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet. Macyn's IG Ig @alignfitnessbyallie https://www.alignfitnessbyallie.com/

Tiny Pretty Things - Kylie Jefferson

November 10, 2021 15:06 - 1 hour - 58.7 MB

Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it. This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her Kylie's IG More Info For Dancers on IG Grab Tickets Here

Flexibility, Teachers, + Studio FAQ

October 30, 2021 19:42 - 36 minutes - 29.6 MB

Answering 3 of the most commonly asked questions to make your studio life easier. From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self @alignfitnessbyallie www.alignfitnessbyallie.com

Dancing With Restrictions - Jessica Ritter

October 27, 2021 04:00 - 1 hour - 58 MB

This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet. This conversation was an inspiration to be part of + I hope it is for you too. IG @alignfitnessbyallie www.alignfitnessbyallie.com

Ballet Training For Adults - Julie Gill

October 13, 2021 04:00 - 42 minutes - 34.1 MB

Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform. The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer IG @brochballet BrocheBallet.com

Training Adult Dancers - Allie Christensen

September 29, 2021 04:00 - 39 minutes - 31.4 MB

Adult dancers have different training needs then kids + the dance world does not always support those differences. I'm addressing some of the most common issues I encounter when working with adult dancers IG @alignfitnessbyallie Dancer Strong™ Program info www.alignfitnessbyallie.com

Hormones are Life - AusDancersOverSeas

September 15, 2021 04:00 - 52 minutes - 42.1 MB

Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods? AusDancersOverSeas is with us today dropping so much information to look at as an athlete. www.ausdancersoverseas.com @ausdancersoverseas @alignfitnessbyallie.com www.alignfitnessbyallie.com

Dance Connections - Stephanie Rae Williams

September 01, 2021 04:00 - 1 hour - 53.3 MB

Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more! IG @alignfitnessbyallie IG @stepheknee www.alignfitnessbyallie.com

Working With Hyper Mobility - Jennifer Milner

August 18, 2021 04:00 - 53 minutes - 42.6 MB

Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX. We are discussing approaches, warning flags, + ideas to use your body to its fullest IG @alignfitnessbyallie IG @jennifer.milner

Hyper Mobility In Dancers - Dr. Linda Bluestein

July 28, 2021 15:30 - 1 hour - 49.5 MB

The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility Contact Dr. Bluestein Dr. Linda Bluestein Instagram Bendy Bodies Podcast More info on Align Fitness By Allie I...

12 Years a Rockettes - Sarah Grooms

July 14, 2021 04:00 - 52 minutes - 42.4 MB

Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade. What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast. More on Instagram Podcast On The Go With Sarah Jo Sarah's Instagram

Never To Late To Make Change - Chloe Roberts

June 30, 2021 15:12 - 43 minutes - 35 MB

There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes. This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out. Want to know how + what she is changing that is making the difference? Take a listen Instagram @chloerobertsdance www.chloerobertsdance.com

What Is Your "Count 9"? - Benjamin Goodly

June 16, 2021 04:00 - 50 minutes - 40.1 MB

What are you doing AFTER you finish dancing? This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world. Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life. @count9podcast @alignfitnessbyallie

Mental Health In The Dance World- Kathleen McGuire Gaines

June 02, 2021 04:00 - 50 minutes - 40.7 MB

Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world. There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist. A product of that world, Kathleen is dedicated to making change happen. www.wearemindingthegap.org www.alignfitnessbyallie.com

Exercises As Punishment

May 19, 2021 04:00 - 22 minutes - 18 MB

What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way. This is a passionate subject for me + you'll see why as you listen More DANCER STRONG Program info at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/

Choose Your Weight

May 12, 2021 04:00 - 24 minutes - 19.7 MB

You're ready to use weights, but how do you know what you can do? I'm sharing my recipe for rep count, how much weight, + effort we should do. You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/

Sport Specific vs Cross Training

May 05, 2021 04:00 - 21 minutes - 17.2 MB

What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. This 1 of 3 part series is diving into some of the questions I get about strength training DANCER STRONG Program inquiries email at [email protected] Find more on Instagram at @alignfitnessbyallie.com

Rocking The Dance World - Kathryn Morgan

April 21, 2021 04:00 - 49 minutes - 40 MB

Professional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today. Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements. If you ever thought it was "too late" to return to dance, Kathryn story might rock YOUR world. It is a blessing to the dance world to have dancers like her not only performing, but teaching us all and speaking out. www....

Dancers Injuries From The Back - Dr. Gonzales

April 07, 2021 04:00 - 59 minutes - 47.8 MB

This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain. We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back. That sums up a lot of dancers pain...so this is an important episode for all parents + dancers! Make sure you caught last weeks episode. Today's is picking up right where we left off. Check out his YouTube Channel for hundreds of helpful videos Check him out on Instagram @perform...

Low Back Injuries in Dancers - Dr. Gonzales

March 24, 2021 04:00 - 1 hour - 52.6 MB

From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world. Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them! Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back. Check out his YouTube Channel for hundreds of helpful...

Creating Well Rounded Dancers- Kelsey Nelson

March 17, 2021 04:00 - 50 minutes - 40.3 MB

In a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally. What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she doing in her studio + what she is striving for to create amazing dancers. https://www.kelseynelson.com/ Check her out on Instagram @kjndance

Disordered Eating In Dancers - Rachel Fine

March 10, 2021 05:00 - 45 minutes - 62.8 MB

Rachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders. If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good. Creating a healthy relationship with food, our bodies, + our goals, Rachel is always full of helpful tips to start small changes to reach your goals. Check her out on Youtube + Instagram www.dancenutrition.com

Season 1 Finale

April 29, 2020 04:00 - 24 minutes - 19.5 MB

This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2! Continue to follow along on Instagram at @alignfitnessbyallie Find dancer Online courses at www.alignfitnessbyallie.com

Difference In Approaches

April 22, 2020 04:00 - 30 minutes - 24.3 MB

I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other. We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers. You can find more info on Instagram @alignfitnessbyallie.com Info on online courses www.alignfitnessbyallie.com/courses

Training Young Athletes - Brenan Ghassemieh

April 15, 2020 04:00 - 1 hour - 51.4 MB

What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow. You can hear is first episode #12 Follow along for more tips at @alignfitnessbyallie on Instagram

Hip Injuries Can Be Simple - Dr Gonzales

April 08, 2020 04:00 - 1 hour - 50.7 MB

Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery. This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you) You can find Dr Gonzales on IG at @PerformanceHB Want more info on my Dancer Strong Program for Dancers? Email me at [email protected]

Thing Dancers Should "Never" Do

April 01, 2020 04:00 - 31 minutes - 42.7 MB

After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft. April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too. Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;) You can find more resources on Instagram at @alignfitnessbyallie

Reaching My Potential - Dakota Adan

March 25, 2020 04:00 - 53 minutes - 42.8 MB

Using curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode is sure to leave you believing in YOUR own potential. IG @dakotaadan Learn more on IG @alignfitnessbyallie

GYROTONIC® - Sam Anton

March 04, 2020 05:00 - 41 minutes - 33.6 MB

Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers. Check her out on IG @spiralingsam More info for your session on IG @alignfitnessbyallie

Principal to Commercial Dancer - Alex Wong

February 26, 2020 05:00 - 48 minutes - 39 MB

Alex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more. After two big injuries, it would have been easy to go another direction, but Alex is the perfect example of dedication + hard work to get to your dreams. Check him out on IG @alexdwong follow more tips on IG @alignfitnessbyallie

Unspoken Hardships of Dance - Nancy Dobbs Owen

February 19, 2020 05:00 - 59 minutes - 48 MB

The reality is, parts of the dance world need to change. Why is depression, eating disorders, + bullying part of the dance world? Are we feeding the cycle by the way we speak to our students, the way we audition, the way talk peer to peer? We are discussing this + more with Nancy, + how she is making changes in the dance world that are taboo or unspoken. toomanybodies.org nancydobbsowen.com IG @nancydobbsowen More info IG @alignfitnessbyallie

Over Coming Injury - Gabby Lynch

February 12, 2020 05:00 - 50 minutes - 40.3 MB

After a broken spine, many ups + downs,+ a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more. This injury would take a lot from anyone, but as a Senior in High School, training at two intensive programs, it was a lot. Listen as we discuss how Gabby has grown, + continues to use all she learned through the rehab process. Gabby @beyondtheinjury More info @alignfitnessbyallie

How Far "Yes" Got Me - Maeghan McHale

February 05, 2020 05:00 - 55 minutes - 44.5 MB

YAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off. She gave some great tips for any competition or audition that all dancers should hear. Want to know more? Follow along on Instagram at @alignfitnessbyallie

Myths of Flexibility

January 29, 2020 05:00 - 29 minutes - 23.7 MB

Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility. Use this as an eye opener to the practices you are, + are not doing to increase your range of motion. Find more info at IG @alignfitnessbyallie Courses at www.alignfitnessbyallie.com/course

Auditioning Bloopers

January 15, 2020 05:00 - 32 minutes - 45.2 MB

I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on

Reaching Dance Goals Ease

January 08, 2020 05:00 - 22 minutes - 30.9 MB

For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset. Listen as I set us up mentally for a great year + decade! For more tips, follow along on Instagram @alignfitnessbyallie

Doctors For Dancers - Jennifer DePaola

January 01, 2020 05:00 - 56 minutes - 45.4 MB

A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need. This amazing resource was created out of necessity + is taking off in the dance community. Listen how you can use it, be part of the movement, + learn from other dancers mistakes in the past. www.doctorsfordancers.com/ Instagram @doctorsfordancers

10 Years In Giordano -Katie Rafferty

December 25, 2019 05:00 - 48 minutes - 39.1 MB

Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more. After 10 years + counting of dancing professionally, she's got some great insight to share with dancers looking to join a company. You can find her on IG @raff5602 + make sure your following along on IG with us @alignfitnessbyallie

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