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Thing Dancers Should "Never" Do
Beyond The Pointe
English - April 01, 2020 04:00 - 31 minutes - 42.7 MB - ★★★★★ - 59 ratingsPerforming Arts Arts Education Self-Improvement fitness balletpodcast dancecrosstraining danceeducation dancemom dancepodcast danceteacher movement personaltrainer strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reaching My Potential - Dakota Adan
Next Episode: Hip Injuries Can Be Simple - Dr Gonzales
After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.
April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too.
Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;)
You can find more resources on Instagram at @alignfitnessbyallie