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Low Back Injuries in Dancers - Dr. Gonzales
Beyond The Pointe
English - March 24, 2021 04:00 - 1 hour - 52.6 MB - ★★★★★ - 59 ratingsPerforming Arts Arts Education Self-Improvement fitness balletpodcast dancecrosstraining danceeducation dancemom dancepodcast danceteacher movement personaltrainer strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Creating Well Rounded Dancers- Kelsey Nelson
Next Episode: Dancers Injuries From The Back - Dr. Gonzales
From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.
Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!
Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com