Beyond The Pointe
64 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 59 ratingsAs an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.
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Episodes
Is Company Life The Only Way - Agnes Muljadi
December 18, 2019 05:00 - 58 minutes - 47.2 MBbrand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams. With over 450K followers you can finder her on instagram @artsyagnes
Dealing With Injury
December 11, 2019 05:00 - 48 minutes - 66.5 MBDiving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen. Have you joined the party on IG @alignfitnessbyallie?
Training Female Athletes - Brenan Ghassemmieh
December 04, 2019 05:00 - 1 hour - 53.8 MBStrength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie
4 Must Do's NOW To Crush Audition Season
November 27, 2019 05:00 - 21 minutes - 29.7 MBIf you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season More tips on Instagram @alignfitnessbyallie
Collagen A Dancers BEST Friend
November 20, 2019 05:00 - 34 minutes - 47.6 MBCollagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents. Find the collagen I use at alignfitnessbyallie.com/nutrition Follow along in IG @alignfitnessbyallie
Pointe Shoe Fairy Josephine Lee
November 13, 2019 05:00 - 50 minutes - 40.1 MBFinding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents. @thepointeshop
Avoid The "Take 6 Weeks Off"- Dr. Wilson
November 06, 2019 05:00 - 1 hour - 54.2 MBTrying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG www.empowerhealthandperformance.com/ Daily Harvest $25 OFF code HERE
Social Media, Phones, + Dance Goals
October 30, 2019 04:00 - 1 hour - 50.9 MBAre our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie
Nail Your Next Dance Photoshoot - Eva Nys
October 23, 2019 04:00 - 37 minutes - 30.4 MBTips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want to take some tips from this gal + book your shoot when she is in your town. Make sure you're following us at @alignfitnessbyallie for more podcast updates and special tips as...
To The Pointe Nutrition
October 16, 2019 04:00 - 57 minutes - 45.8 MBNutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie Free Resources at Dancenutrition.com Online program Pointenutrition.com ...
Goal Setting To Succeed
October 09, 2019 04:00 - 35 minutes - 48.7 MBGoals you aren't reaching? Part 2 of last weeks episode, I'm talking about my favorite ways to think about + set goals you can reach + get you where you want to go. Sometimes dancers set goals with no plan on how to get there. After this episode, you will have a clear way to reach ANY goal + crush it! Join the party on IG @alignfitnessbyallie Find my favorite thing this week CBD HERE
So You Didn't Get The Part
October 02, 2019 04:00 - 17 minutes - 24.6 MBWhat do you do when you don't get the part you wanted? Does it stay with you for weeks? Have you stopped to think if you're Subconsciously letting the casting effect your progress? I'm talking about ways to make sure your goals stay on track and you productively work towards your casting and dancing goals. Do you have a question for the podcast? Pop on over to www.alignfitnessbyallie.com/podcastvip to drop it there, + join the party at @alignfitnessbyallie on instagram for more tips to be ...
Dancer to Director
September 25, 2019 04:00 - 46 minutes - 36.9 MBDancer to Director, Artistic Director of Iris Company, Sophia Stoller, shares some of her journey from Dancer to Director. Details from the transition to director, how she decided leaving a professional dance career was right for her, and what it’s been like dancing in LA in the concert dance world. Want to submit a question you’d like me to cover on the podcast? Go to www.alignfitnessbyallie.com/podVIP to leave me a message Iris Company Instagram: @iriscompany.la Facebook: Iriscompany.l...
My 5 Hardest Moments With Dance
September 17, 2019 15:25 - 47 minutes - 65.5 MBKicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open up with these stories only because all these stories lead to a big leap in to the BEST things that have happened in my dance world, and lead me here to the present where I feel fulfilled and happy in my life.